Tue 20th Aug 2019 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
20:59
Miles
0.96
Min/mi
21:51
Pacing
83%
WAVA
20.77
Stride(cm)
64
Cals
91
Cadence
115
BPM
98
%MHR
52.7
B/mi
2132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 20:59(21:53/m) 96/121bpm 91cal 2.74/5.07mph

20:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:57	92 90-95	1836	114 108-120
0.13	2:20	1:06	17:28	105 92-116	1835	123 114-130
0.19	3:29	1:09	18:18	96 94-98	1757	120 120-124
0.25	4:32	1:03	16:48	95 94-95	1596	120 120-120
0.31	5:37	1:05	17:19	95 93-96	1644	120 120-120
0.38	6:54	1:17	20:36	95 94-96	1957	117 110-120
0.44	8:45	1:51	29:37	95 94-96	2813	114 104-120
0.50	10:20	1:35	25:13	95 93-96	2396	105 94-120
0.56	11:48	1:28	23:26	96 95-97	2250	117 108-120
0.63	13:00	1:13	19:23	95 93-96	1842	110 104-116
0.69	14:22	1:22	21:45	94 92-94	2045	112 108-114
0.75	15:37	1:15	19:58	91 89-93	1817	113 108-120
0.81	16:58	1:21	21:40	95 89-104	2058	119 114-120
0.88	18:16	1:18	20:49	98 96-101	2040	110 108-112
0.94	19:54	1:38	26:08	107 95-121	2797	114 108-120
0.96	21:00	1:06	49:54	102 100-104	5089	120 120-120

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	115	1	20:44	21:36
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:20	21.82%	More
800m	10:17	20:40	20.08%	More
1km	12:55	20:48	20.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:55	21:55	20.86
5km	1:12:52	23:27	21.92
5M	2:00:40	24:08	21.60
10km	2:31:55	24:27	21.47
10M	4:11:34	25:09	21.34
Half	5:34:57	25:34	20.92
20M	8:44:31	26:14	20.98
Mara	11:38:20	26:39	20.85

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