Tue 20th Aug 2019 at 7:00am by Stokesy

Run > General

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Time
31:33
Miles
4.46
Min/mi
7:04
Pacing
94%
WAVA
59.73
Stride(cm)
135
Cals
385
Cadence
169
BPM
133
%MHR
77.8
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 126/141bpm 86cal 8.27/8.81mph
2) 1m - 7:19(7:19/m) 136/146bpm 97cal 8.19/8.91mph
3) 1m - 6:55(6:55/m) 134/148bpm 82cal 8.68/9.2mph
4) 1m - 6:52(6:52/m) 135/162bpm 80cal 8.74/9mph
5) 0.46m - 3:12(6:59/m) 140/150bpm 40cal 8.59/8.95mph

7:15 7:19 6:55 6:52 3:12

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	112 84-132	914	167 120-172
0.25	1:55	54	7:14	130 125-133	940	164 162-166
0.38	2:49	54	7:11	120 115-127	862	166 164-168
0.50	3:43	53	7:07	121 114-124	861	166 162-168
0.63	4:36	53	7:06	124 120-129	880	168 166-174
0.75	5:32	56	7:26	135 129-141	1003	168 166-172
0.88	6:24	52	6:56	137 132-140	950	167 164-170
1.00	7:15	51	6:48	131 130-135	891	167 166-168
1.13	8:09	54	7:15	132 129-135	957	168 164-172
1.25	9:02	53	7:07	137 135-139	975	168 166-170
1.38	9:56	54	7:12	137 135-139	987	167 166-168
1.50	10:51	54	7:14	136 134-137	985	167 164-172
1.63	11:47	56	7:27	132 128-134	984	167 166-170
1.75	12:41	55	7:18	132 127-138	964	169 166-170
1.88	13:38	56	7:30	140 136-142	1051	167 166-170
2.00	14:34	56	7:30	144 143-146	1081	168 166-176
2.13	15:27	53	7:01	137 128-143	961	167 166-168
2.25	16:19	52	6:56	120 117-125	832	170 166-172
2.38	17:10	52	6:52	130 121-143	893	172 168-178
2.50	18:05	54	7:14	146 143-148	1057	169 166-176
2.63	18:56	51	6:52	142 135-146	975	169 166-172
2.75	19:48	52	6:54	131 126-137	903	170 166-176
2.88	20:38	51	6:45	130 128-131	877	171 166-178
3.00	21:29	51	6:44	131 129-133	882	169 166-170
3.13	22:21	52	6:55	135 130-138	934	171 166-174
3.25	23:12	51	6:48	133 129-138	904	169 168-170
3.38	24:03	51	6:47	130 128-132	882	170 168-174
3.50	24:57	54 +2	7:12	136 131-140	978	172 168-178
3.63	25:50	53	7:03	139 135-146	981	170 168-172
3.75	26:42	52	6:58	145 140-148	1009	169 166-174
3.88	27:32	51	6:46	131 127-139	887	169 168-170
4.00	28:23	51	6:46	137 124-162	926	171 168-180
4.13	29:15	52	6:55	132 128-135	913	170 168-172
4.25	30:16	1:01 +6	8:10	140 135-148	1143	172 168-176
4.38	31:08	51	6:51	147 143-150	1008	170 166-174
4.46	31:41	33	6:43	141 140-142	947	171 170-172

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.5	31:35	7:06
Walk	0.0	120	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.30%	More
800m	3:22	6:47	50.03%	More
1km	4:13	6:46	52.52%	More
Mile	6:49	6:49	56.24%	More
5k	21:51	7:02	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.37
5km	21:29	6:55	60.45
5M	35:37	7:07	59.56
10km	44:52	7:13	59.18
10M	1:14:24	7:26	59.03
Half	1:39:07	7:34	58.21
20M	2:35:21	7:46	58.85
Mara	3:26:58	7:54	58.90

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