Tue 20th Aug 2019 at 6:00am by Capricorn

Run > General

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Time
1:03:55
Miles
7.08
Min/mi
9:02
Pacing
91%
WAVA
63.30
Stride(cm)
95
Cals
681
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 7.08m - 1:03:55(9:02/m) 681cal 6.64/10.56mph

1:03:55

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:14	189 184-196
0.50	4:42	2:23	9:34	188 186-194
0.75	7:01	2:19	9:16	187 186-188
1.00	9:23	2:22	9:29	188 186-190
1.25	11:34	2:11	8:44	188 182-198
1.50	13:40	2:06	8:25	187 184-192
1.75	15:49	2:09	8:36	187 184-190
2.00	18:24	2:35	10:20	186 184-188
2.25	20:52	2:27	9:49	186 184-190
2.50	23:04	2:13	8:50	187 184-192
2.75	25:20	2:16	9:02	187 176-190
3.00	27:38	2:18	9:14	187 184-190
3.25	30:01	2:23	9:32	188 186-190
3.50	32:05	2:04	8:16	190 186-194
3.75	34:17	2:11	8:45	189 186-192
4.00	36:26	2:10	8:39	188 184-192
4.25	38:30	2:03	8:12	188 186-190
4.50	40:47	2:17	9:08	189 186-194
4.75	43:08	2:21	9:26	188 184-192
5.00	45:24	2:16	9:05	188 186-190
5.25	47:38	2:14	8:55	189 188-192
5.50	49:59	2:21	9:23	187 182-192
5.75	52:01	2:02	8:10	187 184-190
6.00	54:09	2:08	8:30	187 184-190
6.25	56:16	2:08	8:31	187 184-190
6.50	58:31	2:15	9:01	188 186-190
6.75	1:00:57	2:25	9:41	188 184-192
7.00	1:03:15	2:18	9:14	187 186-192
7.07	1:03:55	40	8:59	186 184-188

Cadence

188 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7.1	1:03:55	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	50.73%	More
800m	4:06	8:16	54.29%	More
1km	5:11	8:20	56.00%	More
Mile	8:25	8:25	58.57%	More
5k	27:09	8:44	63.47%	More
5 miles	44:41	8:56	63.02%	More
10k	55:49	8:59	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.41
5km	26:42	8:36	64.55
5M	44:12	8:50	63.71
10km	55:40	8:58	63.36
10M	1:32:10	9:13	63.14
Half	2:02:43	9:22	61.98
20M	3:12:10	9:37	62.38
Mara	4:15:51	9:46	62.12

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