Tue 20th Aug 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
1:05:42
Miles
8.40
Min/mi
7:49
Pacing
89%
WAVA
57.32
Stride(cm)
129
Cals
989
Cadence
160
BPM
157
%MHR
90.8
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/146bpm 100cal 7.64/8.54mph
2) 1m - 7:44(7:44/m) 150/174bpm 112cal 7.75/8.47mph
3) 1m - 7:33(7:33/m) 161/173bpm 117cal 7.94/8.7mph
4) 1m - 7:36(7:36/m) 170/176bpm 125cal 7.9/8.58mph
5) 1m - 7:53(7:53/m) 160/176bpm 119cal 7.61/8.97mph
6) 1m - 7:57(7:57/m) 158/164bpm 119cal 7.54/8.68mph
7) 1m - 8:11(8:11/m) 163/174bpm 127cal 7.33/8.2mph
8) 1m - 7:54(7:54/m) 162/171bpm 121cal 7.59/8.01mph
9) 0.4m - 3:02(7:36/m) 167/173bpm 49cal 7.89/8.22mph

7:51 7:44 7:33 7:36 7:53 7:57 8:11 7:54 3:02

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	120 80-132	926	162 160-168
0.50	3:54	1:58	7:52	134 127-142	1055	160 158-162
0.75	5:51	1:57	7:48	140 131-146	1092	160 156-162
1.00	7:51	2:00	8:01	141 135-146	1129	160 156-164
1.25	9:48	1:57	7:48	142 137-145	1108	161 158-164
1.50	11:46	1:58	7:54	148 145-151	1169	161 158-164
1.75	13:41	1:55	7:40	152 148-154	1165	162 160-166
2.00	15:36	1:54	7:37	158 147-174	1204	159 156-164
2.25	17:25	1:49	7:15	161 152-171	1168	160 158-164
2.50	19:22	1:58	7:51	157 155-161	1234	158 154-162
2.75	21:15	1:53	7:32	165 153-171	1242	160 156-164
3.00	23:09	1:53	7:34	162 161-164	1225	161 160-164
3.25	25:05	1:57	7:47	167 158-172	1300	160 158-164
3.50	26:59	1:53	7:32	170 169-172	1282	161 160-164
3.75	28:54	1:55	7:41	171 169-175	1314	160 158-164
4.00	30:45	1:51	7:24	170 164-175	1258	160 156-162
4.25	32:41	1:56	7:45	169 162-176	1311	161 158-162
4.50	34:33	1:52	7:28	164 160-171	1225	158 156-160
4.75	36:34	2:01	8:04	154 148-162	1242	160 152-162
5.00	39:04	2:30 +28	10:00	151 140-157	1510	158 152-162
5.25	41:09	2:05	8:21	156 149-159	1302	161 158-164
5.50	43:10	2:01	8:04	156 152-159	1258	161 158-164
5.75	45:04	1:54	7:35	161 157-163	1221	161 158-164
6.00	47:03	1:59	7:55	160 154-164	1267	161 158-164
6.25	49:08	2:05	8:19	159 155-163	1324	161 158-190
6.50	51:02	1:54	7:36	159 151-165	1209	159 154-164
6.75	53:08	2:06 +3	8:24	162 160-165	1360	161 156-164
7.00	55:17	2:09	8:36	170 165-173	1462	161 158-164
7.25	57:20	2:03	8:14	163 158-171	1341	159 152-162
7.50	59:18	1:57	7:50	159 155-163	1245	157 154-164
7.75	1:01:16	1:58	7:54	159 157-166	1255	158 154-162
8.00	1:03:11	1:55	7:39	167 164-170	1277	160 158-162
8.25	1:05:08	1:57	7:47	167 161-173	1299	160 156-164
8.40	1:06:13	1:05	7:22	167 164-169	1231	157 156-160

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	8.4	1:06:09	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.09%	More
800m	3:41	7:24	48.16%	More
1km	4:38	7:27	50.10%	More
Mile	7:30	7:30	53.06%	More
5k	23:37	7:36	57.29%	More
5 miles	39:05	7:49	56.20%	More
10k	48:46	7:51	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.84
5km	22:54	7:22	59.09
5M	37:55	7:35	57.94
10km	47:44	7:41	57.40
10M	1:19:02	7:54	57.22
Half	1:45:14	8:02	56.38
20M	2:44:47	8:14	57.06
Mara	3:39:24	8:22	57.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry