Tue 20th Aug 2019 at 6:00am by Andymac109

Run > General

  • Time
    48:40
  • Miles
    6.01
  • Min/mi
    8:06
  • Pacing
    89%
  • WAVA
    61.05
  • Stride(cm)
    117
  • Cals
    930
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 153cal 7.36/9.25mph
2) 1m - 8:08(8:08/m) 154cal 7.37/7.87mph
3) 1m - 8:10(8:10/m) 155cal 7.35/7.72mph
4) 1m - 7:59(7:59/m) 158cal 7.52/9.25mph
5) 1m - 7:57(7:57/m) 154cal 7.55/9.2mph
6) 1m - 8:13(8:13/m) 155cal 7.3/8.54mph
7) 0.01m - 4(8:51/m) 1cal 6.78/7.14mph
8:09 8:08 8:10 7:59 7:57 8:13 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 26% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:02 2:02 8:10 161 116-168
0.50 4:04 2:02 8:08 166 164-170
0.75 6:07 2:03 8:11 170 168-172
1.00 8:09 2:01 8:06 169 164-172
1.25 10:09 2:00 8:01 169 166-172
1.50 12:06 1:57 7:50 169 164-172
1.75 14:16 2:10 8:39 171 168-172
2.00 16:17 2:01 8:04 170 168-172
2.25 18:20 2:03 8:11 170 166-172
2.50 20:25 2:05 8:19 170 168-172
2.75 22:26 2:02 8:07 169 166-172
3.00 24:27 2:00 8:01 169 164-172
3.25 26:31 2:05 8:19 171 168-172
3.50 28:28 1:57 7:47 172 170-174
3.75 30:23 1:55 7:42 171 168-174
4.00 32:25 2:02 8:07 169 164-172
4.25 34:21 1:55 7:41 171 168-172
4.50 36:23 2:02 8:10 171 170-174
4.75 38:23 2:00 8:02 171 168-174
5.00 40:22 1:58 7:54 167 164-170
5.25 42:20 1:58 7:52 170 168-172
5.50 44:20 2:00 8:01 171 168-174
5.75 46:28 2:08 8:33 170 158-174
6.00 49:07 2:39 +34 10:36 170 160-174
6.01 49:12 5 9:36 166 166-166

Cadence

169 (174 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.95% More
800m 3:50 7:42 52.32% More
1km 4:49 7:45 54.28% More
Mile 7:49 7:49 56.71% More
5k 24:49 7:59 60.81% More
5 miles 40:10 8:02 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.99
5km 24:11 7:47 62.40
5M 40:03 8:01 61.44
10km 50:25 8:07 60.99
10M 1:23:29 8:21 60.92
Half 1:51:09 8:29 60.11
20M 2:54:04 8:42 60.82
Mara 3:51:45 8:51 60.91

Bespoke Fields

duathlon event
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