Tue 20th Aug 2019 at 6:00am by Andymac109
Run > General
-
Time
48:40
-
Miles
6.01
-
Min/mi
8:06
-
Pacing
89%
-
WAVA
61.05
-
Stride(cm)
117
-
Cals
930
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 153cal 7.36/9.25mph
2) 1m - 8:08(8:08/m) 154cal 7.37/7.87mph
3) 1m - 8:10(8:10/m) 155cal 7.35/7.72mph
4) 1m - 7:59(7:59/m) 158cal 7.52/9.25mph
5) 1m - 7:57(7:57/m) 154cal 7.55/9.2mph
6) 1m - 8:13(8:13/m) 155cal 7.3/8.54mph
7) 0.01m - 4(8:51/m) 1cal 6.78/7.14mph
8:09 8:08 8:10 7:59 7:57 8:13 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:10 |
161 116-168 |
0.50 |
4:04 |
2:02 |
8:08 |
166 164-170 |
0.75 |
6:07 |
2:03 |
8:11 |
170 168-172 |
1.00 |
8:09 |
2:01 |
8:06 |
169 164-172 |
1.25 |
10:09 |
2:00 |
8:01 |
169 166-172 |
1.50 |
12:06 |
1:57 |
7:50 |
169 164-172 |
1.75 |
14:16 |
2:10 |
8:39 |
171 168-172 |
2.00 |
16:17 |
2:01 |
8:04 |
170 168-172 |
2.25 |
18:20 |
2:03 |
8:11 |
170 166-172 |
2.50 |
20:25 |
2:05 |
8:19 |
170 168-172 |
2.75 |
22:26 |
2:02 |
8:07 |
169 166-172 |
3.00 |
24:27 |
2:00 |
8:01 |
169 164-172 |
3.25 |
26:31 |
2:05 |
8:19 |
171 168-172 |
3.50 |
28:28 |
1:57 |
7:47 |
172 170-174 |
3.75 |
30:23 |
1:55 |
7:42 |
171 168-174 |
4.00 |
32:25 |
2:02 |
8:07 |
169 164-172 |
4.25 |
34:21 |
1:55 |
7:41 |
171 168-172 |
4.50 |
36:23 |
2:02 |
8:10 |
171 170-174 |
4.75 |
38:23 |
2:00 |
8:02 |
171 168-174 |
5.00 |
40:22 |
1:58 |
7:54 |
167 164-170 |
5.25 |
42:20 |
1:58 |
7:52 |
170 168-172 |
5.50 |
44:20 |
2:00 |
8:01 |
171 168-174 |
5.75 |
46:28 |
2:08 |
8:33 |
170 158-174 |
6.00 |
49:07 |
2:39 +34
|
10:36 |
170 160-174 |
6.01 |
49:12 |
5 |
9:36 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
44.95% |
More |
800m |
3:50 |
7:42 |
52.32% |
More |
1km |
4:49 |
7:45 |
54.28% |
More |
Mile |
7:49 |
7:49 |
56.71% |
More |
5k |
24:49 |
7:59 |
60.81% |
More |
5 miles |
40:10 |
8:02 |
61.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
60.99 |
5km |
24:11 |
7:47 |
62.40 |
5M |
40:03 |
8:01 |
61.44 |
10km |
50:25 |
8:07 |
60.99 |
10M |
1:23:29 |
8:21 |
60.92 |
Half |
1:51:09 |
8:29 |
60.11 |
20M |
2:54:04 |
8:42 |
60.82 |
Mara |
3:51:45 |
8:51 |
60.91 |
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