Tue 20th Aug 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:25:01
Miles
23.08
Mph
16.3
FBI
62.84
Cals
980
BPM
128
%MHR
66.3
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 7.18m - 25:01(3:29/m) 119/131bpm 278cal 17.23/17.95mph
2) 1.79m - 6:00(3:21/m) 136/143bpm 87cal 17.92/18.85mph
3) 0.11m - 1:15(11:03/m) 110/140bpm 9cal 5.43/13.23mph
4) 1.75m - 6:00(3:26/m) 137/144bpm 87cal 17.49/17.95mph
5) 0.11m - 1:15(11:48/m) 113/141bpm 9cal 5.08/17.35mph
6) 1.75m - 6:00(3:26/m) 137/143bpm 85cal 17.47/18.05mph
7) 0.1m - 1:15(12:06/m) 112/142bpm 9cal 4.95/16.97mph
8) 1.76m - 6:00(3:25/m) 138/144bpm 84cal 17.6/18.16mph
9) 0.09m - 1:15(13:14/m) 111/143bpm 8cal 4.53/14.55mph
10) 1.76m - 6:00(3:25/m) 138/144bpm 82cal 17.55/18.26mph
11) 0.09m - 1:15(13:16/m) 113/144bpm 8cal 4.52/14.71mph
12) 1.76m - 6:00(3:25/m) 139/145bpm 83cal 17.55/18.07mph
13) 0.09m - 1:15(13:52/m) 116/143bpm 8cal 4.33/14.13mph
14) 1.76m - 6:00(3:24/m) 141/148bpm 84cal 17.64/19.16mph
15) 0.35m - 1:15(3:33/m) 129/147bpm 11cal 16.92/18.32mph
16) 2.62m - 9:15(3:31/m) 121/128bpm 48cal 17.03/18.07mph

25:01 6:00 1:15 6:00 1:15 6:00 1:15 6:00 1:15 6:00 1:15 6:00 1:15 6:00 1:15 9:15

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:30	3:30	17.15	121 85-131	423
2.00	6:58	3:28	17.33	119 113-124	412
3.00	10:26	3:28	17.31	120 117-123	416
4.00	13:53	3:27	17.38	118 115-121	407
5.00	17:20	3:27	17.40	118 114-122	407
6.00	20:47	3:27	17.38	117 113-121	404
7.00	24:16	3:29	17.24	117 113-123	407
8.00	27:44	3:28	17.28	127 105-141	441
9.00	31:15	3:31	17.06	140 129-143	492
10.00	35:24	4:09	14.45	127 89-141	527
11.00	39:44	4:20	13.85	131 91-144	567
12.00	43:10	3:26	17.47	136 111-142	467
13.00	47:29	4:19	13.90	129 91-143	557
14.00	50:53	3:24	17.62	139 130-143	473
15.00	55:15	4:22	13.75	128 89-144	559
16.00	58:40	3:25	17.60	141 137-144	481
17.00	1:03:00	4:21	13.80	129 91-144	561
18.00	1:06:24	3:24	17.66	142 139-145	482
19.00	1:10:47	4:23	13.71	131 96-144	573
20.00	1:14:10	3:24	17.68	144 141-147	489
21.00	1:17:59	3:48 +17	15.76	127 120-148	484
22.00	1:21:31	3:32	16.95	120 117-124	425
23.00	1:25:02	3:30	17.12	121 117-128	424
23.08	1:25:18	16	17.48	124 121-128	426

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	3:20	3:20	More
5k	10:41	3:26	More
5 miles	17:13	3:27	More
10k	21:25	3:27	More
10 miles	35:20	3:32	More
Half	47:42	3:38	More
20 miles	1:14:08	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:34	3:30
15 miles	53:23	3:34
20 miles	1:12:50	3:39
40km	1:32:06	3:42
25 miles	1:32:41	3:42
42km	1:37:05	3:43
50 miles	3:15:56	3:55
56 miles	3:41:26	3:57
100 miles	6:54:12	4:09
112 miles	7:48:08	4:11

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