Tue 20th Aug 2019 at 5:00am by planiggy

Run > General

Follow User
0 👍

Time
1:08:48
Miles
9.29
Min/mi
7:24
Pacing
22%
WAVA
59.05
Stride(cm)
117
Cals
829
Cadence
186
BPM
153
%MHR
89.5
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 131/148bpm 78cal 7.92/9.71mph
2) 1m - 8:21(8:21/m) 147/160bpm 102cal 7.18/9.33mph
3) 1m - 7:56(7:56/m) 150/157bpm 98cal 7.57/9.91mph
4) 0.33m - 2:34(7:52/m) 150/154bpm 31cal 7.63/8.62mph
5) 0.17m - 46(4:34/m) 142/166bpm 7cal 13.13/14.36mph
6) 0.1m - 1:02(10:07/m) 163/170bpm 14cal 5.93/13.57mph
7) 0.17m - 47(4:45/m) 161/168bpm 10cal 12.63/13.92mph
8) 0.1m - 1:02(10:39/m) 151/157bpm 12cal 5.63/12.82mph
9) 0.18m - 50(4:41/m) 153/157bpm 10cal 12.83/14.63mph
10) 0.1m - 1:01(10:23/m) 157/164bpm 13cal 5.78/13.61mph
11) 0.17m - 49(4:48/m) 161/171bpm 10cal 12.52/14.55mph
12) 0.11m - 1:02(9:48/m) 155/160bpm 13cal 6.12/12.42mph
13) 0.17m - 50(4:49/m) 160/164bpm 10cal 12.44/15.09mph
14) 0.11m - 1:03(9:59/m) 158/165bpm 13cal 6.02/13.05mph
15) 0.18m - 50(4:45/m) 149/156bpm 9cal 12.63/16.28mph
16) 0.1m - 1:03(10:08/m) 145/151bpm 11cal 5.92/12.21mph
17) 0.18m - 50(4:42/m) 156/168bpm 10cal 12.75/13.9mph
18) 0.1m - 1:02(10:29/m) 164/169bpm 13cal 5.72/12.25mph
19) 0.17m - 50(4:58/m) 155/160bpm 10cal 12.06/14.42mph
20) 0.1m - 1:02(10:29/m) 154/160bpm 13cal 5.72/12.06mph
21) 0.18m - 52(4:55/m) 152/157bpm 10cal 12.22/14.01mph
22) 0.1m - 1:01(10:18/m) 155/159bpm 12cal 5.82/11.92mph
23) 0.18m - 52(4:54/m) 155/161bpm 10cal 12.24/13.86mph
24) 0.1m - 1:01(10:40/m) 156/159bpm 12cal 5.63/11.92mph
25) 0.17m - 52(5:01/m) 151/155bpm 10cal 11.95/13.23mph
26) 0.1m - 1:01(10:35/m) 151/157bpm 11cal 5.67/11.63mph
27) 0.17m - 54(5:09/m) 163/172bpm 11cal 11.64/13.19mph
28) 0.09m - 59(10:28/m) 164/170bpm 13cal 5.74/10.85mph
29) 0.17m - 52(5:07/m) 164/168bpm 11cal 11.71/13.27mph
30) 0.1m - 1:00(10:15/m) 163/168bpm 13cal 5.85/11.54mph
31) 0.17m - 51(4:57/m) 159/166bpm 10cal 12.13/13.96mph
32) 0.1m - 1:01(10:37/m) 167/172bpm 14cal 5.65/11.71mph
33) 0.17m - 52(5:16/m) 172/176bpm 12cal 11.41/12.8mph
34) 0.09m - 1:03(11:08/m) 167/173bpm 14cal 5.39/10.96mph
35) 0.17m - 52(5:12/m) 165/172bpm 11cal 11.55/13.86mph
36) 0.09m - 1:02(11:14/m) 168/177bpm 14cal 5.34/10.79mph
37) 0.17m - 52(5:12/m) 170/175bpm 12cal 11.55/13.13mph
38) 1m - 7:47(7:47/m) 158/174bpm 95cal 7.72/10.98mph
39) 0.48m - 3:49(8:00/m) 159/169bpm 47cal 7.49/8.39mph

7:34 8:21 7:56 2:34 46 1:02 47 1:02 50 1:01 49 1:02 50 1:03 50 1:03 50 1:02 50 1:02 52 1:01 52 1:01 52 1:01 54 59 52 1:00 51 1:01 52 1:03 52 1:02 52 7:47 3:49

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	118 83-131	903	182 178-188
0.50	3:57	2:02	8:08	131 124-138	1066	179 172-184
0.75	5:53	1:56	7:43	135 130-138	1041	181 178-182
1.00	7:56	2:04 +23	8:15	140 131-148	1156	183 82-186
1.25	10:20	2:24 +8	9:34	143 137-148	1369	177 102-186
1.50	12:30	2:10	8:40	153 145-159	1325	180 170-184
1.75	14:30	2:00	8:00	145 137-160	1159	180 176-182
2.00	16:27	1:57	7:48	148 145-152	1155	181 178-184
2.25	18:32	2:06	8:22	149 144-153	1248	179 170-182
2.50	20:31	1:58	7:53	152 150-155	1199	180 178-182
2.75	22:28	1:57 +11	7:47	151 146-154	1176	182 178-188
3.00	24:39	2:11 +7	8:45	148 142-154	1294	181 170-184
3.25	26:39	2:00	7:59	151 145-154	1207	180 178-184
3.50	31:58	5:20 +4:07	21:18	144 121-166	3068	206 178-220
3.75	33:51	1:53	7:32	161 151-168	1213	193 118-218
4.00	35:37	1:46	7:04	153 146-159	1081	190 114-214
4.25	37:22	1:45	7:00	159 152-171	1112	191 120-216
4.50	39:04	1:42	6:46	157 152-163	1063	191 116-212
4.75	40:50	1:46	7:03	155 145-165	1094	190 120-212
5.00	42:35	1:46	7:03	148 142-156	1042	192 120-214
5.25	44:20	1:45	6:58	161 148-169	1123	184 118-212
5.50	46:04	1:44	6:57	155 145-160	1078	181 120-216
5.75	47:47	1:43	6:50	153 145-158	1047	192 118-214
6.00	49:16	1:29	5:57	155 146-161	921	199 120-214
6.25	50:57	1:41	6:45	153 147-159	1033	190 118-216
6.50	52:43	1:46	7:06	160 142-172	1135	188 112-210
6.75	54:29	1:46	7:02	164 158-169	1154	197 118-244
7.00	56:14	1:45	7:00	159 152-167	1114	189 118-218
7.25	58:04	1:50	7:20	170 161-175	1246	184 116-214
7.50	59:55	1:51	7:23	166 153-173	1225	187 116-218
7.75	1:01:45	1:51	7:22	168 157-177	1238	185 118-222
8.00	1:06:16	4:30 +2:36	18:01	156 124-174	2811	189 176-210
8.25	1:08:12	1:56	7:45	163 160-166	1264	180 178-184
8.50	1:10:08	1:56	7:45	158 156-161	1226	180 178-186
8.75	1:12:02	1:54	7:37	156 150-162	1189	183 172-186
9.00	1:14:11	2:08 +6	8:32	154 148-159	1315	182 160-186
9.25	1:16:05	1:55	7:39	162 151-169	1240	183 178-186
9.29	1:16:26	21	8:48	161 160-162	1417	183 182-184

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (244 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	191	8.8	1:01:17	7:44
Walk	9.8	119	0.5	8:11	17:52
Pause	8.4	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.63%	More
800m	3:02	6:05	55.69%	More
1km	3:59	6:24	55.52%	More
Mile	6:22	6:22	60.16%	More
5k	20:59	6:45	61.89%	More
5 miles	37:25	7:29	56.69%	More
10k	48:52	7:52	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	59.06
5km	21:33	6:56	60.27
5M	35:41	7:08	59.45
10km	44:55	7:14	59.12
10M	1:14:23	7:26	59.05
Half	1:39:02	7:34	58.26
20M	2:35:05	7:45	58.95
Mara	3:26:29	7:53	59.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry