Tue 20th Aug 2019 at 6:00am by SoVeryTired

Run > Tempo

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Time
42:37
Miles
5.29
Min/mi
8:03
Pacing
95%
WAVA
56.31
Stride(cm)
113
Cals
575
Cadence
177
BPM
159
%MHR
81.2
B/mi
1283
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 141/162bpm 96cal 7.37/7.6mph
2) 1m - 7:53(7:53/m) 161/169bpm 108cal 7.62/8.2mph
3) 1m - 8:04(8:04/m) 162/167bpm 111cal 7.43/7.95mph
4) 1m - 8:09(8:09/m) 165/169bpm 113cal 7.37/7.95mph
5) 1m - 8:05(8:05/m) 167/173bpm 114cal 7.43/7.97mph
6) 0.29m - 2:19(7:55/m) 171/177bpm 33cal 7.57/8.54mph

8:08 7:53 8:04 8:09 8:05 2:19

Pace

23%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	120 78-132	1015	176 168-184	3/5
0.50	4:07	2:00	8:01	137 130-148	1097	178 176-180	3/4
0.75	6:08	2:01	8:06	150 144-153	1214	178 174-182	3/3
1.00	8:08	2:00	7:59	158 152-162	1260	179 174-184	5/3
1.25	10:06	1:58	7:52	159 152-164	1252	176 168-182	4/3
1.50	11:58	1:52	7:27	162 155-169	1208	177 170-182	4/6
1.75	13:59	2:01	8:06	163 160-166	1320	179 174-182	4/4
2.00	16:01	2:01	8:05	162 155-167	1310	174 168-182	3/6
2.25	18:02	2:02	8:06	161 156-163	1305	176 172-188	4/5
2.50	20:05	2:03	8:11	162 160-164	1325	177 168-182	4/2
2.75	22:08	2:03	8:10	163 159-167	1332	177 172-180	4/4
3.00	24:05	1:57	7:49	164 162-166	1282	178 174-182	7/3
3.25	26:05	2:00	7:59	165 158-169	1316	178 174-182	2/6
3.50	28:09	2:04	8:17	164 158-168	1357	177 170-180	7/2
3.75	30:12	2:03	8:14	165 160-169	1357	177 174-180	4/4
4.00	32:14	2:02	8:06	165 163-168	1337	177 174-180	4/4
4.25	34:14	2:01	8:03	163 160-165	1311	178 176-182	3/7
4.50	36:19	2:04	8:18	166 163-170	1378	176 166-180	8/7
4.75	38:22	2:03	8:11	169 166-171	1384	179 176-182	6/5
5.00	40:18	1:57	7:46	171 169-173	1329	181 178-184	5/3
5.25	42:17	1:58	7:54	171 164-177	1351	180 176-182	7/2
5.29	42:38	21	8:18	171 169-171	1420	180 178-182	1/3

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 11m, Flat prediction 42:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.3	42:38	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.08%	More
800m	3:48	7:39	48.38%	More
1km	4:44	7:38	50.62%	More
Mile	7:46	7:46	52.85%	More
5k	24:49	7:59	56.20%	More
5 miles	40:10	8:02	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:15	7:48	57.50
5M	40:09	8:02	56.44
10km	50:33	8:08	55.94
10M	1:23:42	8:22	55.79
Half	1:51:26	8:30	54.99
20M	2:54:30	8:44	55.64
Mara	3:52:20	8:52	55.73

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