Tue 20th Aug 2019 at 6:00am by AJLB

Run > General

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Time
47:05
Miles
6.25
Min/mi
7:32
Pacing
89%
WAVA
61.43
Stride(cm)
124
Cals
571
Cadence
172
BPM
137
%MHR
80.3
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 134/144bpm 99cal 7.54/8.64mph
2) 1m - 7:38(7:38/m) 133/142bpm 93cal 7.85/9.93mph
3) 1m - 7:36(7:36/m) 138/145bpm 95cal 7.89/8.64mph
4) 1m - 7:15(7:15/m) 137/144bpm 85cal 8.27/9.2mph
5) 1m - 7:28(7:28/m) 141/149bpm 92cal 8.04/8.91mph
6) 1m - 7:19(7:19/m) 140/150bpm 86cal 8.21/9.52mph
7) 0.25m - 1:51(7:28/m) 139/145bpm 21cal 8.04/8.16mph

7:57 7:38 7:36 7:15 7:28 7:19 1:51

Pace

22%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	127 89-138	1099	170 158-176
0.50	4:13	2:03	8:13	136 133-138	1117	172 168-174
0.75	6:05	1:51	7:26	140 136-144	1041	172 170-176
1.00	7:57	1:53	7:32	136 131-142	1024	172 170-174
1.25	9:53	1:55	7:42	134 130-142	1032	172 168-176
1.50	11:44	1:51	7:23	130 123-134	959	170 128-184
1.75	13:38	1:54	7:36	132 126-135	1002	172 164-178
2.00	15:36	1:58	7:53	136 129-140	1073	171 168-174
2.25	17:36	2:00	8:01	139 134-142	1113	171 166-176
2.50	19:28	1:52	7:29	137 132-141	1026	172 170-174
2.75	21:26	1:57	7:49	141 137-145	1102	172 170-174
3.00	23:12	1:46	7:05	137 134-140	971	174 172-176
3.25	25:00	1:49	7:14	141 136-144	1020	174 172-178
3.50	26:44	1:44	6:54	135 131-138	932	175 172-184
3.75	28:31	1:47	7:09	134 128-138	957	174 170-182
4.00	30:35	2:03 +8	8:14	138 127-142	1136	173 146-248
4.25	32:39	2:04	8:17	143 139-149	1184	172 168-176
4.50	34:23	1:44	6:57	141 135-147	981	173 170-176
4.75	36:13	1:49	7:18	140 138-144	1021	173 172-174
5.00	38:09	1:56 +6	7:45	141 136-144	1093	174 170-176
5.25	39:57	1:48	7:14	137 130-140	990	174 162-178
5.50	41:44	1:47	7:06	135 131-137	960	173 172-176
5.75	43:33	1:49	7:16	139 135-144	1011	173 170-176
6.00	45:28	1:55	7:38	148 144-150	1130	173 172-174
6.25	47:19	1:51	7:29	139 136-145	1040	173 168-176

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (248 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6.2	46:51	7:32
Walk	0.7	136	0	21	13:09
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.74%	More
800m	3:29	7:01	53.68%	More
1km	4:22	7:02	55.84%	More
Mile	7:05	7:05	58.70%	More
5k	22:53	7:22	61.86%	More
5 miles	37:24	7:29	61.57%	More
10k	46:54	7:33	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:27	7:14	63.07
5M	37:10	7:26	61.95
10km	46:48	7:32	61.41
10M	1:17:29	7:45	61.27
Half	1:43:10	7:53	60.39
20M	2:41:33	8:05	61.11
Mara	3:35:06	8:13	61.20

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