Tue 20th Aug 2019 at 5:00am by mickgent

Run > Intervals
  • Time
    1:21:47
  • Miles
    11.81
  • Min/mi
    6:55
  • Pacing
    84%
  • WAVA
    66.26
  • Stride(cm)
    132
  • Cals
    1404
  • Cadence
    176
  • Asc(m)
    191
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 x 4.000 (REC. BREVE)

1°: 15'38''

2°: 15'38''

3°: 15'51''
10:39 15:39 1:57 15:38 1:59 15:52 1:54 14:30 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 14% 40% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 159 76-166 3/2
0.25 2:18 1:11 9:27 164 164-166 5/2
0.38 3:14 56 7:32 165 164-166 1/0
0.50 4:20 1:06 8:46 165 164-166 0/2
0.63 5:24 1:04 8:31 168 166-170 0/3
0.75 6:17 53 7:00 167 164-170 1/1
0.88 7:14 58 7:41 168 168-170 3/2
1.00 8:15 1:01 8:06 169 168-170 3/1
1.13 9:09 54 7:10 174 160-186 1/2
1.25 10:15 1:06 8:52 172 154-186 1/1
1.38 11:16 1:01 8:06 176 154-192 2/2
1.50 12:04 48 6:22 182 178-186 2/0
1.63 12:50 46 6:10 182 178-186 0/5
1.75 13:42 52 6:57 179 178-180 0/1
1.88 14:30 48 6:23 181 178-184 4/0
2.00 15:21 51 6:47 181 178-186 0/0
2.13 16:10 49 6:32 183 178-186 1/1
2.25 16:57 47 6:17 184 182-186 1/2
2.38 17:48 51 6:45 181 178-186 3/1
2.50 18:39 51 6:51 180 178-186 2/0
2.63 19:28 49 6:32 184 182-188 2/1
2.75 20:16 48 6:26 184 182-186 1/4
2.88 21:06 50 6:37 183 182-190 2/1
3.00 21:57 52 6:53 183 182-186 2/1
3.13 22:44 46 6:12 185 182-192 1/1
3.25 23:32 48 6:24 184 182-188 0/4
3.38 24:22 50 6:44 180 178-182 2/1
3.50 25:12 49 6:36 181 178-184 3/1
3.63 25:57 45 6:02 184 180-186 1/1
3.75 26:58 1:01 8:10 170 160-194 0/5
3.88 28:10 1:12 9:33 164 160-178 1/1
4.00 29:00 50 6:40 188 160-198 3/0
4.13 29:44 44 5:56 185 182-190 0/1
4.25 30:34 50 6:40 184 182-186 2/5
4.38 31:26 51 6:49 184 178-192 2/1
4.50 32:22 56 7:27 182 178-186 4/0
4.63 33:05 43 5:46 181 180-186 0/1
4.75 33:54 49 6:33 182 178-186 1/6
4.88 34:47 53 7:03 183 178-192 1/2
5.00 35:44 58 7:41 179 178-180 4/0
5.13 36:26 41 5:32 181 178-186 0/1
5.25 37:16 50 6:40 182 178-186 2/7
5.38 38:10 54 7:10 183 178-186 1/1
5.50 39:07 57 7:40 179 178-180 5/0
5.63 39:49 42 5:36 179 178-180 0/1
5.75 40:38 49 6:29 182 178-186 1/5
5.88 41:31 54 7:09 182 178-186 2/3
6.00 42:26 55 7:18 179 178-180 5/0
6.13 43:10 44 5:50 181 178-186 0/1
6.25 44:01 51 6:45 180 144-186 1/5
6.38 45:17 1:16 10:08 163 160-166 2/2
6.50 46:16 59 7:52 176 164-198 4/0
6.63 47:06 50 6:44 183 180-188 0/1
6.75 47:54 48 6:26 183 182-186 1/2
6.87 48:48 54 7:09 184 180-186 1/2
7.00 49:38 50 6:43 182 178-186 4/1
7.12 50:31 53 7:01 182 178-186 0/1
7.25 51:19 48 6:23 181 178-186 1/3
7.37 52:11 52 6:57 183 182-186 2/3
7.50 53:01 50 6:43 180 178-182 3/0
7.62 53:55 54 7:08 182 178-192 3/1
7.75 54:43 48 6:24 181 178-186 1/1
7.87 55:34 51 6:45 183 180-186 2/4
8.00 56:28 54 7:15 180 178-182 3/0
8.12 57:20 52 6:58 180 178-186 2/1
8.25 58:12 51 6:52 183 178-186 0/1
8.37 59:02 50 6:42 184 182-192 2/4
8.50 59:56 54 7:11 180 178-186 4/0
8.62 1:00:51 55 7:19 180 178-180 1/0
8.75 1:01:40 49 6:33 184 180-192 1/1
8.87 1:02:48 1:08 9:03 166 160-190 1/3
9.00 1:04:07 1:19 10:35 166 164-176 2/1
9.12 1:05:11 1:04 8:32 167 164-170 0/2
9.25 1:06:04 53 7:04 168 168-170 1/1
9.37 1:07:06 1:02 8:15 169 168-170 4/1
9.50 1:08:07 1:01 8:11 169 168-170 3/0
9.62 1:09:15 1:08 9:01 169 168-170 4/0
9.75 1:10:17 1:02 8:17 169 168-176 4/0
9.87 1:11:14 57 7:37 169 168-170 0/2
10.00 1:12:07 53 7:04 170 168-176 1/2
10.13 1:13:15 1:08 9:01 172 170-176 0/6
10.25 1:14:05 50 6:42 169 168-172 0/6
10.38 1:15:13 1:08 9:04 169 168-170 3/0
10.50 1:16:12 59 7:49 168 164-170 3/0
10.63 1:17:12 1:01 8:04 167 166-170 3/0
10.75 1:18:13 1:01 8:08 167 166-170 2/1
10.88 1:19:00 47 6:19 171 168-176 0/4
11.00 1:19:57 56 7:31 171 168-176 0/6
11.13 1:20:49 53 7:01 169 168-170 3/2
11.25 1:21:41 51 6:49 171 168-176 1/2
11.26 1:21:46 5 6:16 167 164-168 0/0

Elevation

Asc 191m, Range 17m, Flat prediction 1:20:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 8:32
11 2.3% 8:28
See your biggest climbs

Cadence

176 (198 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 11.3 1:21:42 7:15
Walk 0.1 87 0 4 13:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 51.87% More
800m 3:10 6:22 56.57% More
1km 3:56 6:20 59.39% More
Mile 6:28 6:28 62.09% More
5k 20:53 6:43 65.30% More
5 miles 33:42 6:44 65.71% More
10k 42:22 6:49 65.18% More
10 miles 1:11:24 7:08 63.82% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 82.40
5km 17:47 5:43 76.66
5M 30:38 6:08 72.27
10km 39:16 6:19 70.32
10M 1:07:38 6:46 67.38
Half 1:32:04 7:02 64.94
20M 2:29:17 7:28 63.46
Mara 3:23:13 7:45 62.16
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