Tue 20th Aug 2019 at 6:00am by chuckles

Walk > General

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Time
15:46
Miles
0.74
Min/mi
21:18
Stride(cm)
75
Cals
109
Cadence
101
BPM
83
%MHR
48.8
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 84/104bpm 91cal 49/56rpm 4.65/8.3kmph
2) 0.2km - 2:53(14:42/km) 82/86bpm 18cal 48/52rpm 4.08/4.6kmph

12:54 2:53

Pace

16%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:44	89 76-100	2023	101 98-104
0.13	2:32	1:07	17:49	79 77-83	1408	103 100-104
0.19	3:42	1:09	18:31	82 75-101	1519	98 94-104
0.25	5:06	1:24	22:31	95 81-104	2139	100 96-104
0.31	6:22	1:16	20:20	81 79-84	1647	102 102-104
0.38	7:34	1:12	19:12	78 76-80	1497	103 100-104
0.44	8:58	1:24	22:28	84 78-86	1887	101 94-104
0.50	10:13	1:15	19:56	80 75-88	1594	104 102-106
0.56	11:31	1:18	20:46	82 76-88	1703	101 100-102
0.63	12:58	1:27	23:06	82 77-90	1894	104 100-112
0.69	14:25	1:27	23:12	82 80-85	1902	100 98-102
0.74	15:46	1:21	24:27	83 80-86	2030	98 84-102

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:55	19:57	More
1km	12:41	20:24	More

Predictions

Dist	Time	Per Mile

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