Tue 20th Aug 2019 at 6:00am by ♪♫ Synge ♪♫

Run > General

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Time
32:07
Miles
3.24
Min/mi
9:55
Pacing
90%
WAVA
49.86
Stride(cm)
106
Cals
436
Cadence
153
BPM
147
%MHR
84.1
B/mi
1459
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 141/156bpm 127cal 6.15/6.74mph
2) 1m - 10:03(10:03/m) 147/156bpm 136cal 5.97/6.95mph
3) 1m - 9:58(9:58/m) 152/162bpm 139cal 6.02/6.85mph
4) 0.24m - 2:21(9:50/m) 160/169bpm 34cal 6.1/6.3mph

9:46 10:03 9:58 2:21

Pace

36%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	134 110-149	1404	152 118-158	6/1
0.25	2:35	1:16	10:12	136 129-147	1387	154 148-158	1/4
0.38	3:51	1:16 +1	10:08	143 134-148	1450	153 150-156	5/4
0.50	5:10	1:19	10:28	143 140-144	1497	148 144-154	4/15
0.63	6:18	1:08	9:07	137 130-145	1248	155 152-160	0/7
0.75	7:26	1:08	9:01	142 140-145	1280	153 150-158	2/4
0.88	8:36	1:10	9:22	148 141-156	1386	154 152-156	3/4
1.00	9:47	1:11	9:26	148 145-150	1396	156 154-158	2/2
1.13	11:03	1:16	10:12	145 135-156	1479	154 152-156	11/0
1.25	12:26	1:23	11:02	148 145-151	1632	152 150-154	6/0
1.38	13:42	1:16	10:11	143 140-146	1456	147 144-152	0/16
1.50	14:54	1:12	9:32	148 147-151	1411	154 150-158	2/5
1.63	16:13	1:19	10:33	149 146-152	1572	153 152-154	8/0
1.75	17:26	1:13	9:46	146 142-148	1426	153 152-156	10/1
1.88	18:42	1:16	10:05	149 147-151	1501	152 148-154	3/6
2.00	19:49	1:07	8:59	148 147-150	1329	153 152-154	0/7
2.13	20:57	1:08	9:05	148 145-150	1345	153 150-156	0/7
2.25	22:06	1:09	9:10	150 148-152	1376	155 154-156	3/2
2.38	23:30	1:25	11:16	148 143-152	1668	152 150-154	13/0
2.50	24:43	1:12	9:40	151 147-154	1459	153 150-156	2/1
2.63	25:51	1:08	9:07	153 150-157	1394	153 152-156	0/10
2.75	26:57	1:05	8:43	155 152-157	1352	153 152-156	0/15
2.88	28:20	1:23	11:07	158 155-161	1756	153 152-156	13/1
3.00	29:47	1:27	11:36	157 153-159	1822	151 148-156	9/2
3.13	31:02	1:15	9:58	159 156-162	1585	154 152-154	11/0
3.24	32:09	1:07	9:48	163 158-169	1597	156 152-162	2/2

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 44m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.3%	10:44
23 3.5%	9:58
19 3.8%	10:10
19 4.4%	9:49
See your biggest climbs

Cadence

153 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	153	3.2	31:14	9:53
Walk	2.8	138	0.1	55	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.53%	More
800m	4:33	9:09	44.77%	More
1km	5:49	9:21	45.69%	More
Mile	9:26	9:26	47.79%	More
5k	30:44	9:54	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	30:32	9:50	50.24
5M	54:09	10:50	46.23
10km	1:10:21	11:19	44.48
10M	2:04:45	12:29	41.51
Half	2:52:41	13:11	39.40
20M	4:47:25	14:22	37.51
Mara	6:37:50	15:11	36.13

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