Tue 20th Aug 2019 at 6:00am by Sunbed Athlete

Run > General

drizzle
breezy

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Time
30:00
Miles
4.48
Min/mi
6:42
Pacing
87%
WAVA
69.78
Stride(cm)
130
Cals
627
Cadence
185
BPM
173
%MHR
104.2
B/mi
1159
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home 🏃‍♂️🌧

Split Summary
===
1) 1m - 6:33(6:33/m) 155/176bpm 118cal 9.16/10.87mph
2) 1m - 6:39(6:39/m) 171/179bpm 140cal 9.03/9.56mph
3) 1m - 6:49(6:49/m) 178/194bpm 148cal 8.81/9.29mph
4) 1m - 6:45(6:45/m) 192/209bpm 149cal 8.9/9.06mph
5) 0.48m - 3:16(6:51/m) 184/187bpm 72cal 8.76/9.1mph

6:33 6:39 6:49 6:45 3:16

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	128 95-153	848	186 116-194	2/1
0.25	1:39	49	6:32	151 144-159	986	183 180-186	1/1
0.38	2:27	49	6:28	157 154-161	1016	185 182-192	0/1
0.50	3:15	48	6:23	157 155-160	1003	184 182-190	0/3
0.63	4:33	1:18 +27	10:24	156 154-158	1622	186 184-190	0/1
0.75	5:25	52	6:58	159 157-161	1107	187 186-190	1/1
0.88	6:13	48	6:23	165 156-176	1053	190 184-196	0/2
1.00	7:01	48	6:21	169 167-172	1072	188 174-192	2/1
1.13	7:49	48	6:24	174 167-179	1113	189 186-192	1/0
1.25	8:38	49	6:31	174 171-176	1133	186 184-190	2/0
1.38	9:28	50	6:41	170 169-172	1137	184 182-184	0/1
1.50	10:21	53	7:06	173 170-175	1228	184 182-186	0/1
1.63	11:09	48	6:23	171 167-173	1093	185 182-188	0/2
1.75	12:00	52	6:52	168 166-170	1154	185 184-186	1/0
1.88	12:50	50	6:37	168 167-169	1110	186 184-194	4/0
2.00	13:41	51	6:46	171 167-174	1156	186 184-190	0/4
2.13	14:31	50	6:43	172 169-175	1155	184 182-186	1/1
2.25	15:25	54	7:10	171 169-176	1227	182 180-184	0/2
2.38	16:14	49	6:34	170 166-175	1115	182 180-184	1/2
2.50	17:05	51	6:49	186 176-194	1268	183 180-186	0/0
2.63	17:55	50	6:36	185 183-188	1222	186 184-190	1/0
2.75	18:48	53	7:07	182 179-186	1296	183 180-186	1/0
2.88	19:37	48	6:28	182 180-183	1176	184 182-186	1/0
3.00	20:29	52	7:00	182 180-185	1273	184 180-186	0/1
3.13	21:19	50	6:40	186 181-191	1240	185 184-186	1/0
3.25	22:09	50	6:43	187 186-187	1255	184 182-186	0/0
3.38	23:00	50	6:43	187 184-188	1257	184 182-186	0/0
3.50	23:49	50	6:36	187 182-197	1234	184 182-186	0/1
3.63	24:40	51	6:48	203 200-209	1380	184 182-188	0/1
3.75	25:32	52	6:53	197 192-200	1357	185 182-190	1/0
3.88	26:23	51	6:46	195 194-197	1320	184 182-186	1/0
4.00	27:14	51	6:50	191 183-199	1304	185 184-188	2/0
4.13	28:05	51	6:47	185 183-187	1254	184 182-188	4/0
4.25	28:54	49	6:33	183 182-184	1200	184 182-186	0/1
4.38	29:44	51	6:45	184 182-186	1241	184 182-186	1/1
4.47	30:30	46	7:35	183 182-184	1388	182 182-184	4/0

Heart

173/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	4.5	30:03	6:43
Walk	1.5	116	0	27	2:56:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.93%	More
800m	3:10	6:22	60.23%	More
1km	4:00	6:25	62.21%	More
Mile	6:33	6:33	64.59%	More
5k	20:48	6:42	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	20:21	6:33	70.66
5M	33:42	6:44	69.44
10km	42:26	6:50	68.85
10M	1:10:16	7:02	68.71
Half	1:33:33	7:08	67.74
20M	2:26:30	7:20	68.55
Mara	3:15:04	7:27	68.65

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