Mon 19th Aug 2019 at 3:00pm by WobblyBob

Walk > General

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Time
30:51
Miles
1.05
Min/mi
29:23
Stride(cm)
43
Cals
110
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68km - 30:51(18:20/km) 110cal 30/67rpm 3.27/8.03kmph

30:51

Pin Map

0mi in 0

Pace

29%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:33	1:33	24:55	125 122-130
0.13	2:51	1:18	20:44	126 122-132
0.19	3:53	1:02	16:30	128 126-130
0.25	4:53	59	15:52	128 126-130
0.31	5:55	1:02	16:35	129 128-132
0.38	6:56	1:01	16:14	130 128-132
0.44	8:09	1:14	19:42	131 128-132
0.50	8:50	41	10:55	132 130-134
0.56	9:35	44	11:49	130 126-132
0.63	10:41	1:07	17:46	130 126-132
0.69	11:38	57	15:07	130 126-134
0.75	12:26	48	12:48	129 122-134
0.81	13:27	1:00	16:07	125 122-128
0.88	19:26	5:59	1:35:48	124 122-128
0.94	23:49	4:24	1:10:16	-
1.00	29:51	6:02	1:36:25	122 122-122
1.05	30:51	1:00	21:45	119 116-122

Cadence

128 (134 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:19	14:42	More
1km	9:22	15:05	More
Mile	29:30	29:30	More

Predictions

Dist	Time	Per Mile

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