Mon 19th Aug 2019 at 6:00pm by bedlam_g

Run > General

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Time
15:05
Miles
1.58
Min/mi
9:33
Pacing
73%
WAVA
46.48
Stride(cm)
101
Cals
169
Cadence
167
BPM
130
%MHR
64.8
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 128/152bpm 108cal
2) 0.58m - 5:19(9:13/m) 135/145bpm 61cal

9:47 5:19

Pin Map

0mi in 0

Pace

29%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +7	14:06	118 85-145	1664	151 94-170
0.13	1:31	38	10:07	141 135-151	1426	169 166-170
0.19	2:04	33	8:53	130 128-134	1155	169 166-174
0.25	2:40	36	9:35	128 126-128	1227	170 168-178
0.31	3:26	46	12:21	135 128-141	1668	172 170-174
0.38	4:50	1:24 +46	22:26	133 116-144	2983	170 164-172
0.44	5:25	35	9:20	122 118-127	1139	169 166-172
0.50	6:01	35	9:25	124 121-127	1168	167 166-168
0.56	6:37	36	9:32	123 122-125	1173	169 168-170
0.63	7:15	38	10:08	124 120-128	1256	167 166-168
0.69	7:47	32	8:38	128 126-129	1106	169 166-170
0.75	8:23	36	9:36	127 126-128	1219	166 166-168
0.81	8:57	34	8:59	127 125-130	1142	167 166-170
0.88	9:30	34	8:57	128 127-129	1145	169 166-172
0.94	10:02	32	8:28	130 129-131	1100	170 168-172
1.00	10:39	37	9:57	133 130-136	1324	170 168-172
1.06	11:13	34	8:57	132 131-134	1181	169 168-172
1.13	11:49	36	9:34	135 132-138	1291	170 166-172
1.19	12:23	35	9:14	138 136-139	1274	169 166-172
1.25	12:56	33	8:48	134 129-140	1178	168 166-170
1.31	13:38	42 +3	11:14	128 122-133	1437	168 166-170
1.38	14:12	34	9:05	129 127-135	1172	170 168-172
1.44	14:46	33	8:56	138 135-140	1232	170 168-172
1.50	15:18	32	8:33	142 140-145	1213	169 166-172
1.56	15:52	34	9:10	142 139-143	1303	169 166-174
1.58	16:01	9	10:41	139 137-141	1486	164 164-164

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	1.6	15:02	10:06
Walk	0.4	96	0	4	48:36
Still	0.2	-	-	2	-
Pause	5.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.91%	More
800m	4:30	9:04	42.26%	More
1km	5:38	9:05	44.03%	More
Mile	9:16	9:16	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	31:06	10:01	46.24
5M	51:44	10:21	45.24
10km	1:05:17	10:30	44.75
10M	1:48:37	10:52	44.45
Half	2:25:00	11:04	43.71
20M	3:48:00	11:24	44.04
Mara	5:04:23	11:37	43.99

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