Mon 19th Aug 2019 at 8:00pm by StewartC

Run > Easy

Follow User
0 👍

Time
22:06
Miles
2.21
Min/mi
10:00
Pacing
78%
WAVA
45.54
Stride(cm)
92
Cals
246
Cadence
175
BPM
130
%MHR
68.2
B/mi
1295
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 125/137bpm 112cal 5.64/5.95mph
2) 1m - 9:29(9:29/m) 137/156bpm 115cal 6.33/6.76mph
3) 0.21m - 2:00(9:28/m) 130/157bpm 19cal 6.34/6.74mph

10:38 9:29 2:00

Pin Map

0mi in 0

Pace

14%

11%

28%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:00	96 74-115	1152	166 118-176	2/0
0.13	1:30	45	11:59	119 118-121	1426	168 166-170	0/0
0.19	2:10	41	10:49	117 116-118	1265	170 168-172	0/0
0.25	2:50	40	10:38	120 118-122	1276	174 172-174	0/0
0.31	3:31	40	10:46	124 123-127	1334	174 172-174	0/1
0.38	4:11	41	10:52	127 126-128	1381	175 174-176	0/2
0.44	4:50	39	10:19	127 127-128	1310	176 174-176	1/0
0.50	5:29	39	10:19	125 124-126	1289	175 174-178	0/0
0.56	6:07	38	10:12	126 124-127	1285	176 174-176	1/0
0.63	6:46	39	10:27	125 119-129	1307	176 174-176	0/0
0.69	7:25	39	10:26	130 126-132	1356	176 176-176	0/1
0.75	8:04	39	10:25	133 131-134	1384	177 176-178	0/0
0.81	8:43	39	10:21	134 133-134	1387	176 176-176	0/0
0.88	9:22	38	10:13	135 134-136	1380	178 176-178	0/1
0.94	9:59	38	10:06	135 135-136	1363	178 176-180	1/0
1.00	10:37	38	10:07	136 136-137	1376	178 178-180	1/0
1.06	11:38	1:00 +25	16:06	131 123-137	2109	165 104-182	0/0
1.13	12:17	39	10:29	125 123-127	1311	179 178-180	0/1
1.19	12:54	37	9:47	129 128-130	1262	178 178-180	0/0
1.25	13:30	36	9:41	131 131-132	1268	179 178-180	1/0
1.31	14:06	36	9:32	130 126-132	1240	178 178-180	0/0
1.38	14:41	36	9:30	135 132-136	1282	179 178-180	0/1
1.44	15:18	36	9:40	135 134-135	1305	179 178-180	1/0
1.50	15:53	35	9:27	136 135-136	1286	179 178-180	0/1
1.56	16:29	36	9:41	138 136-140	1335	178 178-180	0/1
1.63	17:06	37	9:50	142 140-144	1397	181 180-182	0/0
1.69	17:42	36	9:29	144 144-144	1365	181 178-182	1/1
1.75	18:16	35	9:12	142 142-143	1307	180 180-180	3/0
1.81	18:51	35	9:12	140 139-142	1288	179 178-180	0/0
1.88	19:25	34	9:12	142 141-142	1306	180 180-182	0/0
1.94	19:58	33	8:48	147 144-150	1294	183 182-184	0/0
2.00	20:32	33	8:53	154 151-156	1368	185 182-188	0/0
2.06	22:00	1:29 +54	23:37	130 118-156	3069	169 118-188	0/2
2.13	22:37	36	9:42	131 131-132	1271	173 170-176	0/1
2.19	23:12	36	9:35	130 129-131	1246	174 172-176	0/2
2.21	23:26	14	9:50	131 131-131	1288	170 170-170	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	2.2	22:05	10:00
Walk	5.8	110	0	1:21	14:12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.29%	More
800m	4:37	9:17	41.25%	More
1km	5:48	9:20	42.79%	More
Mile	9:29	9:29	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.03
5km	31:37	10:11	45.48
5M	52:10	10:26	44.86
10km	1:05:34	10:33	44.56
10M	1:48:10	10:49	44.63
Half	2:23:43	10:58	44.10
20M	3:44:18	11:13	44.77
Mara	4:57:59	11:22	44.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry