-
Time
1:07:33
-
Miles
3.80
-
Min/mi
17:47
-
Pacing
0%
-
WAVA
26.21
-
Stride(cm)
55
-
Cals
554
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 147cal 6.29/9.2mph
2) 1m - 17:34(17:34/m) 144cal 3.42/8.77mph
3) 1m - 8:16(8:16/m) 148cal 7.26/9.98mph
4) 0.8m - 32:11(40:08/m) 115cal 1.49/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:05 |
163 118-172 |
0.25 |
2:15 |
1:07 |
8:57 |
171 168-178 |
0.38 |
3:13 |
57 |
7:39 |
173 172-174 |
0.50 |
4:43 |
1:30 |
11:59 |
163 102-178 |
0.63 |
6:14 |
1:31 |
12:11 |
156 104-176 |
0.75 |
7:18 |
1:04 |
8:32 |
169 160-174 |
0.88 |
8:15 |
57 |
7:34 |
172 168-178 |
1.00 |
9:32 |
1:17 |
10:15 |
166 120-174 |
1.13 |
10:35 |
1:03 |
8:25 |
172 168-174 |
1.25 |
18:44 |
8:09 |
1:05:14 |
138 114-172 |
1.38 |
20:20 |
1:36 |
12:47 |
157 102-180 |
1.50 |
21:29 |
1:09 |
9:16 |
170 160-176 |
1.63 |
22:26 |
56 |
7:29 |
172 170-174 |
1.75 |
23:39 |
1:14 |
9:50 |
171 138-178 |
1.88 |
25:14 |
1:35 |
12:39 |
158 100-174 |
2.00 |
27:05 |
1:51 |
14:48 |
165 118-174 |
2.13 |
28:17 |
1:12 |
9:37 |
165 110-184 |
2.25 |
29:11 |
54 |
7:13 |
176 166-184 |
2.38 |
30:21 |
1:09 |
9:15 |
168 154-176 |
2.50 |
31:46 |
1:25 |
11:23 |
171 166-176 |
2.63 |
32:38 |
52 |
6:56 |
180 176-186 |
2.75 |
33:32 |
54 |
7:09 |
173 170-176 |
2.88 |
34:34 |
1:02 |
8:19 |
159 100-176 |
3.00 |
35:22 |
48 |
6:22 |
178 172-184 |
3.13 |
45:17 |
9:55 |
1:19:22 |
152 100-180 |
3.25 |
55:11 |
9:54 |
1:19:11 |
138 100-174 |
3.38 |
56:18 |
1:07 |
8:58 |
171 166-176 |
3.50 |
57:14 |
56 |
7:24 |
174 172-174 |
3.63 |
58:07 |
53 |
7:07 |
176 174-178 |
3.75 |
1:00:09 |
2:02 |
16:13 |
171 162-180 |
3.80 |
1:07:33 |
7:24 |
2:22:42 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.4 |
172 |
3.6 |
48:12 |
13:23 |
Walk |
28.4 |
112 |
0.2 |
19:10 |
1:35:03 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.92% |
More |
800m |
3:32 |
7:07 |
53.87% |
More |
1km |
4:42 |
7:33 |
52.90% |
More |
Mile |
8:05 |
8:05 |
52.27% |
More |
5k |
40:49 |
13:08 |
35.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:24 |
16:24 |
25.77 |
5km |
54:34 |
17:34 |
26.35 |
5M |
1:30:21 |
18:04 |
25.90 |
10km |
1:53:46 |
18:19 |
25.68 |
10M |
3:08:23 |
18:50 |
25.63 |
Half |
4:10:49 |
19:09 |
25.27 |
20M |
6:32:47 |
19:38 |
25.57 |
Mara |
8:42:57 |
19:58 |
25.61 |
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