-
Time
6:14:46
-
Miles
26.20
-
Min/mi
14:18
-
Pacing
77%
-
WAVA
42.40
-
Cals
2387
-
Asc(m)
416
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:43(12:43/m) 103cal 4.72/6.83mph
2) 1m - 11:41(11:41/m) 106cal 5.13/6.92mph
3) 1m - 11:28(11:28/m) 110cal 5.24/6.85mph
4) 1m - 14:02(14:02/m) 94cal 4.27/7.25mph
5) 1m - 13:00(13:00/m) 99cal 4.61/7.1mph
6) 1m - 11:18(11:18/m) 107cal 5.31/7.07mph
7) 1m - 14:43(14:43/m) 89cal 4.08/6.76mph
8) 1m - 14:06(14:06/m) 92cal 4.26/6.7mph
9) 1m - 12:21(12:21/m) 102cal 4.86/7.02mph
10) 1m - 15:19(15:19/m) 89cal 3.91/6.93mph
11) 1m - 14:42(14:42/m) 84cal 4.08/6.73mph
12) 1m - 13:18(13:18/m) 95cal 4.51/6.93mph
13) 1m - 14:38(14:38/m) 96cal 4.1/7.01mph
14) 1m - 15:55(15:55/m) 79cal 3.77/6.46mph
15) 1m - 14:03(14:03/m) 90cal 4.27/6.84mph
16) 1m - 12:48(12:48/m) 98cal 4.69/6.83mph
17) 1m - 17:26(17:26/m) 80cal 3.44/6.7mph
18) 1m - 15:15(15:15/m) 84cal 3.94/6.63mph
19) 1m - 13:32(13:32/m) 94cal 4.44/6.74mph
20) 1m - 15:47(15:47/m) 86cal 3.8/6.75mph
21) 1m - 15:18(15:18/m) 81cal 3.92/6.18mph
22) 1m - 14:18(14:18/m) 89cal 4.2/6.92mph
23) 1m - 15:00(15:00/m) 91cal 4/6.89mph
24) 1m - 16:18(16:18/m) 77cal 3.68/4.69mph
25) 1m - 16:33(16:33/m) 79cal 3.62/4.71mph
26) 1m - 15:51(15:51/m) 77cal 3.78/4.6mph
27) 0.2m - 3:23(16:36/m) 16cal 3.62/4.02mph
12:43 11:41 11:28 14:02 13:00 11:18 14:43 14:06 12:21 15:19 14:42 13:18 14:38 15:55 14:03 12:48 17:26 15:15 13:32 15:47 15:18 14:18 15:00 16:18 16:33 15:51 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:42 |
12:42 |
12:42 |
28/5 |
2.00 |
24:23 |
11:41 |
11:41 |
12/11 |
3.00 |
35:51 |
11:28 |
11:28 |
5/26 |
4.00 |
49:53 |
14:01 |
14:01 |
28/10 |
5.00 |
1:02:53 |
13:00 |
13:00 |
18/17 |
6.00 |
1:14:11 |
11:19 |
11:19 |
2/17 |
7.00 |
1:28:54 |
14:42 |
14:42 |
25/13 |
8.00 |
1:43:00 |
14:06 |
14:06 |
21/9 |
9.00 |
1:55:21 |
12:21 |
12:21 |
5/13 |
10.00 |
2:10:40 |
15:19 |
15:19 |
11/26 |
11.00 |
2:25:22 |
14:42 |
14:42 |
22/5 |
12.00 |
2:38:40 |
13:18 |
13:18 |
9/13 |
13.00 |
2:53:18 |
14:38 |
14:38 |
8/26 |
14.00 |
3:09:13 |
15:55 |
15:55 |
27/4 |
15.00 |
3:23:17 |
14:03 |
14:03 |
15/17 |
16.00 |
3:36:05 |
12:48 |
12:48 |
1/25 |
17.00 |
3:53:30 |
17:26 |
17:26 |
28/10 |
18.00 |
4:08:44 |
15:14 |
15:14 |
22/14 |
19.00 |
4:22:17 |
13:32 |
13:32 |
4/13 |
20.00 |
4:38:03 |
15:47 |
15:47 |
19/24 |
21.00 |
4:53:21 |
15:18 |
15:18 |
23/10 |
22.00 |
5:07:39 |
14:18 |
14:18 |
7/9 |
23.00 |
5:22:39 |
15:01 |
15:01 |
8/27 |
24.00 |
5:38:57 |
16:18 |
16:18 |
27/2 |
25.00 |
5:55:31 |
16:33 |
16:33 |
12/14 |
26.00 |
6:11:22 |
15:51 |
15:51 |
1/26 |
26.20 |
6:14:46 |
3:24 |
16:38 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.1% |
16:23
|
31 1.9% |
15:17
|
30 2.2% |
14:12
|
29 2.0% |
15:40
|
29 1.8% |
14:30
|
29 1.9% |
15:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
42.43% |
More |
800m |
5:03 |
10:09 |
44.17% |
More |
1km |
6:17 |
10:07 |
46.17% |
More |
Mile |
10:31 |
10:31 |
46.92% |
More |
5k |
37:14 |
11:59 |
46.29% |
More |
5 miles |
1:01:26 |
12:17 |
45.83% |
More |
10k |
1:16:59 |
12:23 |
45.81% |
More |
10 miles |
2:10:39 |
13:04 |
44.54% |
More |
Half |
2:54:45 |
13:20 |
43.83% |
More |
20 miles |
4:37:57 |
13:54 |
43.13% |
More |
Mara |
6:14:41 |
14:18 |
42.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
41.92 |
5km |
39:06 |
12:35 |
44.08 |
5M |
1:04:45 |
12:57 |
43.49 |
10km |
1:21:32 |
13:07 |
43.26 |
10M |
2:15:01 |
13:30 |
43.10 |
Half |
2:59:45 |
13:43 |
42.31 |
20M |
4:41:29 |
14:04 |
42.59 |
Mara |
6:14:46 |
14:18 |
42.41 |
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