Sun 18th Aug 2019 at 7:00am by plodding hippo

Run > Race

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Time
6:11:48
Miles
26.67
Min/mi
13:56
Pacing
0%
WAVA
43.64
Cals
2484
Asc(m)
416
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 103cal 4.84/6.54mph
2) 1m - 11:52(11:52/m) 103cal 5.05/6.78mph
3) 1m - 10:43(10:43/m) 110cal 5.6/7.15mph
4) 1m - 14:30(14:30/m) 94cal 4.14/7.11mph
5) 1m - 13:11(13:11/m) 96cal 4.55/6.62mph
6) 1m - 11:15(11:15/m) 108cal 5.34/6.87mph
7) 1m - 13:36(13:36/m) 99cal 4.41/7.1mph
8) 1m - 13:19(13:19/m) 93cal 4.51/6.86mph
9) 1m - 12:36(12:36/m) 99cal 4.76/6.94mph
10) 1m - 13:28(13:28/m) 101cal 4.46/7.32mph
11) 1m - 13:48(13:48/m) 92cal 4.35/6.4mph
12) 1m - 13:13(13:13/m) 98cal 4.54/6.94mph
13) 1m - 12:17(12:17/m) 100cal 4.88/6.88mph
14) 1m - 15:58(15:58/m) 87cal 3.76/7.09mph
15) 1m - 14:06(14:06/m) 90cal 4.25/6.79mph
16) 1m - 12:23(12:23/m) 100cal 4.85/7.14mph
17) 1m - 15:32(15:32/m) 87cal 3.87/6.83mph
18) 1m - 14:11(14:11/m) 87cal 4.23/6.7mph
19) 1m - 13:46(13:46/m) 93cal 4.36/6.8mph
20) 1m - 14:44(14:44/m) 94cal 4.07/6.77mph
21) 1m - 15:25(15:25/m) 80cal 3.89/5.95mph
22) 1m - 15:11(15:11/m) 83cal 3.95/6.51mph
23) 1m - 13:26(13:26/m) 91cal 4.46/7.12mph
24) 1m - 17:00(17:00/m) 80cal 3.53/6.58mph
25) 1m - 16:17(16:17/m) 78cal 3.69/4.56mph
26) 1m - 15:28(15:28/m) 77cal 3.88/4.71mph
27) 0.67m - 12:11(18:06/m) 61cal 3.32/59.89mph

12:23 11:52 10:43 14:30 13:11 11:15 13:36 13:19 12:36 13:28 13:48 13:13 12:17 15:58 14:06 12:23 15:32 14:11 13:46 14:44 15:25 15:11 13:26 17:00 16:17 15:28 12:11

Pin Map

0mi in 0

Pace

52%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:23	12:23	12:23	27/9
2.00	24:16	11:53	11:53	14/15
3.00	34:58	10:42	10:42	2/21
4.00	49:28	14:30	14:30	27/11
5.00	1:02:39	13:11	13:11	19/11
6.00	1:13:54	11:15	11:15	4/15
7.00	1:27:29	13:35	13:35	16/26
8.00	1:40:48	13:19	13:19	20/5
9.00	1:53:24	12:36	12:36	9/10
10.00	2:06:53	13:28	13:28	8/25
11.00	2:20:41	13:48	13:48	28/10
12.00	2:33:54	13:14	13:14	11/14
13.00	2:46:11	12:17	12:17	3/26
14.00	3:02:10	15:59	15:59	27/10
15.00	3:16:16	14:06	14:06	20/11
16.00	3:28:39	12:23	12:23	3/14
17.00	3:44:10	15:31	15:31	18/24
18.00	3:58:20	14:10	14:10	20/8
19.00	4:12:06	13:46	13:46	9/12
20.00	4:26:50	14:44	14:44	8/26
21.00	4:42:15	15:25	15:25	28/3
22.00	4:57:26	15:11	15:11	13/15
23.00	5:10:52	13:26	13:26	1/28
24.00	5:27:52	17:00	17:00	28/7
25.00	5:44:09	16:16	16:16	15/14
26.00	5:59:37	15:28	15:28	5/17
26.67	24:05:23	18:05:46 +17:53:35	26:53:09	9/18

Elevation

Asc 416m, Range 32m, Flat prediction 6:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.7%	13:50
31 1.9%	12:42
31 1.8%	14:10
31 2.1%	16:14
31 1.9%	13:53
30 2.0%	13:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.64%	More
800m	5:00	10:04	44.58%	More
1km	6:15	10:03	46.44%	More
Mile	10:35	10:35	46.63%	More
5k	36:06	11:37	47.75%	More
5 miles	1:00:42	12:08	46.39%	More
10k	1:15:59	12:14	46.42%	More
10 miles	2:06:50	12:41	45.88%	More
Half	2:47:22	12:47	45.76%	More
20 miles	4:26:49	13:20	44.93%	More
Mara	6:02:26	13:50	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	43.08
5km	38:04	12:15	45.28
5M	1:03:03	12:37	44.66
10km	1:19:22	12:46	44.44
10M	2:11:26	13:09	44.28
Half	2:55:00	13:22	43.46
20M	4:34:03	13:42	43.74
Mara	6:04:52	13:56	43.56

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