Mon 19th Aug 2019 at 7:00pm by Peakie

Run > General

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Time
38:34
Miles
5.22
Min/mi
7:23
Pacing
65%
WAVA
67.35
Stride(cm)
132
Cals
464
Cadence
166
BPM
139
%MHR
81.1
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 117/130bpm 75cal 7.4/8.2mph
2) 1m - 6:58(6:58/m) 141/152bpm 90cal 8.62/9.62mph
3) 1m - 7:06(7:06/m) 145/152bpm 90cal 8.45/9.04mph
4) 1m - 7:02(7:02/m) 149/154bpm 95cal 8.53/9.75mph
5) 1m - 7:34(7:34/m) 152/155bpm 104cal 7.93/8.33mph
6) 0.22m - 1:47(8:02/m) 126/151bpm 10cal 7.47/7.91mph

8:06 6:58 7:06 7:02 7:34 1:47

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	103 75-118	939	163 150-170
0.50	4:16	2:00	7:58	117 112-122	933	168 162-182
0.75	6:13	1:57	7:46	120 119-122	932	166 162-170
1.00	8:06	1:53	7:31	124 122-130	931	169 166-176
1.25	9:52	1:47	7:07	135 131-136	960	168 164-172
1.50	11:39	1:47	7:08	141 138-143	1005	167 164-178
1.75	13:20	1:41	6:43	145 141-150	973	168 164-174
2.00	15:29	2:09 +25	8:37	145 125-151	1248	167 162-174
2.25	17:19	1:50	7:21	142 126-150	1045	166 164-170
2.50	19:32	2:12 +28	8:50	139 126-150	1227	166 162-172
2.75	21:16	1:44	6:55	150 148-152	1037	167 164-172
3.00	23:03	1:47	7:09	148 146-149	1059	167 164-172
3.25	24:47	1:44	6:57	152 149-154	1057	167 164-172
3.50	26:53	2:06 +23	8:23	147 138-153	1233	167 144-176
3.75	28:41	1:48	7:12	149 144-152	1074	167 164-170
4.00	30:27	1:46	7:05	150 149-152	1063	166 162-170
4.25	32:19	1:51	7:26	153 151-154	1137	167 164-170
4.50	34:11	1:53	7:31	154 153-155	1157	166 164-170
4.75	36:05	1:54	7:36	150 148-153	1140	167 164-170
5.00	38:02	1:56	7:45	150 149-151	1161	167 164-172
5.22	41:13	3:11 +1:24	14:22	123 100-150	1767	163 134-168

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	5.2	38:32	7:28
Walk	5.5	86	0	2:16	45:51:05
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.15%	More
800m	3:23	6:48	59.84%	More
1km	4:15	6:50	62.00%	More
Mile	6:57	6:57	64.21%	More
5k	23:07	7:26	65.83%	More
5 miles	37:59	7:36	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.85
5km	22:15	7:10	68.38
5M	36:51	7:22	67.35
10km	46:23	7:28	66.87
10M	1:16:49	7:41	66.81
Half	1:42:17	7:48	65.91
20M	2:40:10	8:01	66.70
Mara	3:33:15	8:08	66.80

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