Mon 19th Aug 2019 at 7:00am by The wee beastie

Run > General

  • Time
    56:18
  • Miles
    7.04
  • Min/mi
    8:00
  • Pacing
    48%
  • WAVA
    61.82
  • Stride(cm)
    129
  • Cals
    574
  • Cadence
    156
  • Asc(m)
    236
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.04m - 56:18(7:59/m) 574cal 7.51/11.79mph
56:18

Pace

22% 42% 29% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 154 120-160 4/12
0.50 4:35 2:22 9:27 153 150-156 19/1
0.75 6:29 1:54 7:34 156 154-160 2/13
1.00 8:31 2:02 8:10 156 152-162 3/19
1.25 10:30 1:58 7:54 155 152-158 4/7
1.50 12:36 2:06 8:25 156 152-160 10/1
1.75 14:41 2:05 8:19 156 154-158 8/1
2.00 16:33 1:52 7:28 156 152-160 8/7
2.25 18:33 2:00 8:01 157 152-164 7/5
2.50 23:14 4:41 +2:38 18:44 156 120-176 4/12
2.75 25:05 1:50 7:22 158 154-162 7/9
3.00 26:52 1:47 7:09 158 154-162 6/12
3.25 28:41 1:50 7:18 158 152-162 3/13
3.50 32:07 3:26 +1:43 13:43 156 120-162 2/9
3.75 33:58 1:51 7:23 158 156-160 2/5
4.00 35:42 1:44 6:55 157 154-162 3/8
4.25 37:33 1:51 7:24 157 154-160 3/6
4.50 39:31 1:59 7:55 156 154-160 12/1
4.75 41:52 2:21 9:23 156 152-160 28/0
5.00 43:49 1:57 7:47 156 154-158 9/1
5.25 45:32 1:43 6:52 160 154-162 1/19
5.50 47:37 2:05 8:21 157 154-160 8/2
5.75 49:28 1:51 7:24 157 154-164 7/13
6.00 51:31 2:03 8:11 156 146-162 8/10
6.25 54:23 2:52 +24 11:29 154 114-176 16/5
6.50 56:31 2:09 8:34 155 152-158 14/4
6.75 58:31 1:59 7:57 156 152-160 11/9
7.00 1:00:41 2:10 8:39 158 152-162 9/13
7.04 1:01:04 23 8:50 154 152-156 4/0

Elevation

Asc 236m, Range 64m, Flat prediction 54:34
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.3% 8:13
26 3.3% 8:22
23 5.6% 9:46
14 7.0% 10:26
11 4.3% 8:40
11 2.4% 8:03
See your biggest climbs

Cadence

156 (176 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 53.33% More
800m 3:28 6:58 55.02% More
1km 4:19 6:57 57.64% More
Mile 7:09 7:09 60.05% More
5k 24:50 7:59 60.36% More
5 miles 39:57 7:59 61.10% More
10k 49:39 7:59 61.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.27
5km 23:39 7:37 63.37
5M 39:10 7:50 62.33
10km 49:19 7:56 61.93
10M 1:21:40 8:10 61.44
Half 1:48:44 8:18 60.19
20M 2:50:17 8:31 60.32
Mara 3:46:43 8:39 59.92
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