-
Time
56:18
-
Miles
7.04
-
Min/mi
8:00
-
Pacing
48%
-
WAVA
61.82
-
Stride(cm)
129
-
Cals
574
-
Cadence
156
-
Asc(m)
236
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.04m - 56:18(7:59/m) 574cal 7.51/11.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
154 120-160 |
4/12 |
0.50 |
4:35 |
2:22 |
9:27 |
153 150-156 |
19/1 |
0.75 |
6:29 |
1:54 |
7:34 |
156 154-160 |
2/13 |
1.00 |
8:31 |
2:02 |
8:10 |
156 152-162 |
3/19 |
1.25 |
10:30 |
1:58 |
7:54 |
155 152-158 |
4/7 |
1.50 |
12:36 |
2:06 |
8:25 |
156 152-160 |
10/1 |
1.75 |
14:41 |
2:05 |
8:19 |
156 154-158 |
8/1 |
2.00 |
16:33 |
1:52 |
7:28 |
156 152-160 |
8/7 |
2.25 |
18:33 |
2:00 |
8:01 |
157 152-164 |
7/5 |
2.50 |
23:14 |
4:41 +2:38
|
18:44 |
156 120-176 |
4/12 |
2.75 |
25:05 |
1:50 |
7:22 |
158 154-162 |
7/9 |
3.00 |
26:52 |
1:47 |
7:09 |
158 154-162 |
6/12 |
3.25 |
28:41 |
1:50 |
7:18 |
158 152-162 |
3/13 |
3.50 |
32:07 |
3:26 +1:43
|
13:43 |
156 120-162 |
2/9 |
3.75 |
33:58 |
1:51 |
7:23 |
158 156-160 |
2/5 |
4.00 |
35:42 |
1:44 |
6:55 |
157 154-162 |
3/8 |
4.25 |
37:33 |
1:51 |
7:24 |
157 154-160 |
3/6 |
4.50 |
39:31 |
1:59 |
7:55 |
156 154-160 |
12/1 |
4.75 |
41:52 |
2:21 |
9:23 |
156 152-160 |
28/0 |
5.00 |
43:49 |
1:57 |
7:47 |
156 154-158 |
9/1 |
5.25 |
45:32 |
1:43 |
6:52 |
160 154-162 |
1/19 |
5.50 |
47:37 |
2:05 |
8:21 |
157 154-160 |
8/2 |
5.75 |
49:28 |
1:51 |
7:24 |
157 154-164 |
7/13 |
6.00 |
51:31 |
2:03 |
8:11 |
156 146-162 |
8/10 |
6.25 |
54:23 |
2:52 +24
|
11:29 |
154 114-176 |
16/5 |
6.50 |
56:31 |
2:09 |
8:34 |
155 152-158 |
14/4 |
6.75 |
58:31 |
1:59 |
7:57 |
156 152-160 |
11/9 |
7.00 |
1:00:41 |
2:10 |
8:39 |
158 152-162 |
9/13 |
7.04 |
1:01:04 |
23 |
8:50 |
154 152-156 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 4.3% |
8:13
|
26 3.3% |
8:22
|
23 5.6% |
9:46
|
14 7.0% |
10:26
|
11 4.3% |
8:40
|
11 2.4% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
53.33% |
More |
800m |
3:28 |
6:58 |
55.02% |
More |
1km |
4:19 |
6:57 |
57.64% |
More |
Mile |
7:09 |
7:09 |
60.05% |
More |
5k |
24:50 |
7:59 |
60.36% |
More |
5 miles |
39:57 |
7:59 |
61.10% |
More |
10k |
49:39 |
7:59 |
61.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.27 |
5km |
23:39 |
7:37 |
63.37 |
5M |
39:10 |
7:50 |
62.33 |
10km |
49:19 |
7:56 |
61.93 |
10M |
1:21:40 |
8:10 |
61.44 |
Half |
1:48:44 |
8:18 |
60.19 |
20M |
2:50:17 |
8:31 |
60.32 |
Mara |
3:46:43 |
8:39 |
59.92 |
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