Mon 19th Aug 2019 at 8:00pm by bdhanda
Run > General
-
Time
13:15
-
Miles
1.32
-
Min/mi
10:02
-
Pacing
95%
-
WAVA
46.29
-
Stride(cm)
104
-
Cals
127
-
Cadence
153
-
BPM
124
-
%MHR
72.3
-
B/mi
1240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 124/131bpm 99cal 5.99/6.41mph
2) 0.32m - 3:15(10:08/m) 122/129bpm 28cal 5.93/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:47 |
119 117-122 |
1165 |
150 128-156 |
0.13 |
1:14 |
38 |
10:04 |
124 120-126 |
1249 |
154 154-154 |
0.19 |
1:51 |
37 |
9:51 |
128 126-129 |
1261 |
152 150-154 |
0.25 |
2:26 |
35 |
9:19 |
126 124-127 |
1174 |
153 152-156 |
0.31 |
3:04 |
38 |
10:03 |
125 123-126 |
1257 |
153 152-154 |
0.38 |
3:41 |
37 |
9:50 |
124 121-128 |
1218 |
153 152-154 |
0.44 |
4:16 |
35 |
9:18 |
123 120-126 |
1144 |
153 152-154 |
0.50 |
4:52 |
36 |
9:36 |
123 121-126 |
1182 |
153 152-156 |
0.56 |
5:29 |
37 |
9:53 |
126 125-127 |
1245 |
154 152-156 |
0.63 |
6:05 |
36 |
9:31 |
127 125-130 |
1208 |
152 152-154 |
0.69 |
6:44 |
39 |
10:25 |
127 125-129 |
1324 |
154 152-156 |
0.75 |
7:21 |
37 |
9:53 |
124 122-125 |
1225 |
154 154-156 |
0.81 |
8:02 |
41 |
11:02 |
122 122-123 |
1346 |
154 152-158 |
0.88 |
8:43 |
41 |
11:00 |
121 120-122 |
1330 |
153 152-154 |
0.94 |
9:21 |
38 |
10:04 |
123 120-125 |
1238 |
155 154-160 |
1.00 |
10:00 |
39 |
10:27 |
126 124-128 |
1316 |
154 152-156 |
1.06 |
10:38 |
38 |
10:04 |
128 127-129 |
1288 |
153 152-156 |
1.13 |
11:17 |
39 |
10:32 |
121 118-125 |
1274 |
153 152-154 |
1.19 |
11:58 |
40 |
10:42 |
119 118-120 |
1273 |
154 152-154 |
1.25 |
12:30 |
32 |
8:36 |
118 116-119 |
1016 |
156 152-160 |
1.31 |
13:10 |
41 |
10:50 |
123 122-125 |
1332 |
154 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
153 |
1.3 |
13:15 |
10:03 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
35.96% |
More |
800m |
4:48 |
9:40 |
42.40% |
More |
1km |
6:02 |
9:42 |
44.02% |
More |
Mile |
10:00 |
10:00 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
45.65 |
5km |
32:50 |
10:34 |
46.73 |
5M |
54:22 |
10:52 |
46.05 |
10km |
1:08:27 |
11:01 |
45.72 |
10M |
1:53:21 |
11:20 |
45.69 |
Half |
2:30:55 |
11:31 |
45.08 |
20M |
3:56:19 |
11:49 |
45.62 |
Mara |
5:14:38 |
12:01 |
45.69 |
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