Mon 19th Aug 2019 at 8:00pm by bdhanda

Run > General

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Time
13:15
Miles
1.32
Min/mi
10:02
Pacing
95%
WAVA
46.29
Stride(cm)
104
Cals
127
Cadence
153
BPM
124
%MHR
72.3
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 124/131bpm 99cal 5.99/6.41mph
2) 0.32m - 3:15(10:08/m) 122/129bpm 28cal 5.93/6.7mph

10:01 3:15

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	119 117-122	1165	150 128-156
0.13	1:14	38	10:04	124 120-126	1249	154 154-154
0.19	1:51	37	9:51	128 126-129	1261	152 150-154
0.25	2:26	35	9:19	126 124-127	1174	153 152-156
0.31	3:04	38	10:03	125 123-126	1257	153 152-154
0.38	3:41	37	9:50	124 121-128	1218	153 152-154
0.44	4:16	35	9:18	123 120-126	1144	153 152-154
0.50	4:52	36	9:36	123 121-126	1182	153 152-156
0.56	5:29	37	9:53	126 125-127	1245	154 152-156
0.63	6:05	36	9:31	127 125-130	1208	152 152-154
0.69	6:44	39	10:25	127 125-129	1324	154 152-156
0.75	7:21	37	9:53	124 122-125	1225	154 154-156
0.81	8:02	41	11:02	122 122-123	1346	154 152-158
0.88	8:43	41	11:00	121 120-122	1330	153 152-154
0.94	9:21	38	10:04	123 120-125	1238	155 154-160
1.00	10:00	39	10:27	126 124-128	1316	154 152-156
1.06	10:38	38	10:04	128 127-129	1288	153 152-156
1.13	11:17	39	10:32	121 118-125	1274	153 152-154
1.19	11:58	40	10:42	119 118-120	1273	154 152-154
1.25	12:30	32	8:36	118 116-119	1016	156 152-160
1.31	13:10	41	10:50	123 122-125	1332	154 150-156

Heart

124/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	1.3	13:15	10:03
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.96%	More
800m	4:48	9:40	42.40%	More
1km	6:02	9:42	44.02%	More
Mile	10:00	10:00	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:50	10:34	46.73
5M	54:22	10:52	46.05
10km	1:08:27	11:01	45.72
10M	1:53:21	11:20	45.69
Half	2:30:55	11:31	45.08
20M	3:56:19	11:49	45.62
Mara	5:14:38	12:01	45.69

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