Mon 19th Aug 2019 at 7:00pm by bdhanda

Run > General

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Time
46:03
Miles
4.68
Min/mi
9:50
Pacing
86%
WAVA
50.89
Stride(cm)
106
Cals
415
Cadence
155
BPM
126
%MHR
73.5
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 118/138bpm 99cal 5.45/8.12mph
2) 1m - 9:02(9:02/m) 126/142bpm 87cal 6.64/8.62mph
3) 1m - 9:29(9:29/m) 131/137bpm 93cal 6.32/7.08mph
4) 1m - 9:44(9:44/m) 131/141bpm 87cal 6.16/6.41mph
5) 0.68m - 6:47(9:55/m) 126/131bpm 49cal 6.06/6.45mph

11:00 9:02 9:29 9:44 6:47

Pace

40%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	118 73-137	1240	154 114-162
0.25	2:36	1:17	10:15	123 118-130	1260	153 152-154
0.38	3:50	1:15	9:57	121 116-127	1203	152 150-154
0.50	5:10	1:20	10:38	121 117-126	1287	154 152-156
0.63	6:35	1:25	11:21	123 116-128	1395	156 148-166
0.75	7:57	1:22	10:55	115 109-126	1255	149 148-150
0.88	9:26	1:29	11:55	114 111-116	1359	150 148-150
1.00	11:00	1:33	12:27	110 106-114	1370	148 144-150
1.13	12:57	1:57 +22	15:36	110 102-118	1717	146 114-162
1.25	13:57	1:00	8:00	117 100-126	935	161 156-168
1.38	15:02	1:05	8:40	128 116-141	1109	157 154-162
1.50	16:08	1:06	8:47	133 129-136	1169	157 152-160
1.63	17:21	1:13 +6	9:44	130 126-132	1264	156 154-160
1.75	18:21	1:01	8:06	134 130-138	1085	157 156-158
1.88	19:24	1:03	8:21	133 130-136	1110	156 156-158
2.00	20:29	1:05	8:41	134 132-135	1164	157 154-160
2.13	21:41	1:12	9:39	135 132-137	1303	157 156-158
2.25	22:48	1:06	8:49	134 131-137	1182	158 156-160
2.38	23:58	1:11	9:26	134 133-136	1265	156 154-158
2.50	25:08	1:10	9:16	130 128-133	1205	157 152-160
2.63	26:18	1:10	9:21	129 126-132	1205	154 152-158
2.75	27:36	1:18	10:25	127 124-130	1323	154 152-156
2.88	28:48	1:12	9:38	129 128-131	1243	157 154-160
3.00	29:58	1:10	9:20	134 131-136	1251	158 156-162
3.13	31:14	1:16	10:06	138 136-141	1393	156 154-162
3.25	32:31	1:17	10:13	132 126-136	1349	153 150-156
3.38	33:42	1:11	9:28	130 125-136	1232	157 154-160
3.50	34:54	1:12	9:36	133 129-137	1277	157 154-160
3.63	36:04	1:10	9:24	129 127-132	1213	157 154-160
3.75	37:18	1:14	9:51	129 126-132	1270	157 156-158
3.88	38:32	1:14	9:53	126 121-130	1246	156 154-160
4.00	39:42	1:10	9:20	127 124-130	1185	156 154-160
4.13	40:54	1:12	9:36	128 126-129	1229	157 154-160
4.25	42:07	1:13	9:40	127 124-128	1228	157 154-160
4.38	43:25	1:19	10:29	124 121-128	1299	156 154-160
4.50	44:41	1:16	10:04	127 124-130	1279	155 152-158
4.63	45:54	1:13	9:46	124 122-127	1211	157 154-158
4.68	46:30	36	10:01	124 122-127	1243	155 154-160

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	4.7	45:59	9:51
Walk	0.9	114	0	25	1:43:42
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.61%	More
800m	4:17	8:36	47.66%	More
1km	5:20	8:35	49.80%	More
Mile	8:44	8:44	51.62%	More
5k	28:58	9:20	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.24
5km	29:50	9:36	51.42
5M	49:24	9:53	50.68
10km	1:02:11	10:00	50.33
10M	1:42:59	10:18	50.29
Half	2:17:07	10:28	49.62
20M	3:34:43	10:44	50.21
Mara	4:45:52	10:55	50.29

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