Mon 19th Aug 2019 at 4:00pm by bdhanda

Bike > General

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Time
40:02
Miles
7.22
Mph
10.8
FBI
49.57
Cals
352
BPM
122
%MHR
71.1
B/mi
674
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 108/120bpm 51cal 8.34/12.19mph
2) 1m - 6:53(6:53/m) 114/121bpm 53cal 8.72/13.32mph
3) 1m - 5:12(5:12/m) 119/126bpm 42cal 11.56/14.09mph
4) 1m - 4:45(4:45/m) 124/131bpm 42cal 12.63/15.24mph
5) 1m - 4:21(4:21/m) 131/149bpm 43cal 13.78/16.47mph
6) 1m - 4:59(4:59/m) 137/142bpm 55cal 12.05/16.89mph
7) 1m - 5:33(5:33/m) 134/141bpm 56cal 10.8/17.35mph
8) 0.22m - 1:08(5:01/m) 133/137bpm 10cal 11.97/16.66mph

7:11 6:53 5:12 4:45 4:21 4:59 5:33 1:08

Pace

16%

24%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:44	2:44 +8	5.48	99 82-114	1085
0.50	4:39	1:55 +17	7.83	112 108-118	858
0.75	6:11	1:32	9.80	115 112-116	704
1.00	7:37	1:25	10.53	113 111-116	644
1.25	9:10	1:33	9.64	112 109-115	697
1.50	11:00	1:50 +5	8.15	114 112-116	839
1.75	12:59	1:59	7.56	114 109-116	905
2.00	14:34	1:35	9.49	117 114-120	740
2.25	16:08	1:34 +4	9.61	119 115-122	743
2.50	17:18	1:11	12.76	122 120-125	573
2.75	18:49	1:31 +13	9.93	120 114-125	725
3.00	20:03	1:14	12.18	114 97-124	562
3.25	21:21	1:18	11.55	119 116-126	618
3.50	22:32	1:11	12.73	128 122-131	603
3.75	23:40	1:09	13.11	125 123-128	572
4.00	24:48	1:08	13.28	127 125-130	574
4.25	25:50	1:02	14.51	131 129-133	542
4.50	26:54	1:04	14.04	128 127-131	547
4.75	28:13	1:18 +9	11.47	128 126-130	670
5.00	29:18	1:06	13.73	140 130-147	612
5.25	30:32	1:14	12.11	138 137-140	684
5.50	31:38	1:06	13.73	139 137-141	607
5.75	32:48	1:10	12.92	139 137-140	646
6.00	34:29	1:41 +12	8.89	132 121-139	891
6.25	35:43	1:14	12.21	132 124-137	648
6.50	37:29	1:47 +11	8.43	136 133-140	968
6.75	38:56	1:27	10.39	135 133-139	780
7.00	40:28	1:32 +15	9.78	134 131-136	822
7.22	41:36	1:08	11.89	133 123-137	671

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:02	4:06	More
1km	2:33	4:07	More
Mile	4:15	4:15	More
5k	14:29	4:40	More
5 miles	25:26	5:05	More
10k	33:50	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	56:33	5:39
20km	1:11:11	5:44
15 miles	1:26:54	5:48
20 miles	1:57:53	5:54
40km	2:28:26	5:58
25 miles	2:29:21	5:58
42km	2:36:18	5:59
50 miles	5:11:22	6:14
56 miles	5:51:07	6:16
100 miles	10:49:11	6:30
112 miles	12:12:03	6:32

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