Mon 19th Aug 2019 at 7:00am by bdhanda

Bike > General

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Time
40:19
Miles
6.70
Mph
10
FBI
45.67
Cals
186
BPM
94
%MHR
55.1
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 84/99bpm 26cal 8.68/12.63mph
2) 1m - 5:58(5:58/m) 102/120bpm 36cal 10.06/11.48mph
3) 1m - 5:15(5:15/m) 104/113bpm 31cal 11.41/13.99mph
4) 1m - 5:27(5:27/m) 95/103bpm 24cal 11.01/13.21mph
5) 1m - 5:52(5:52/m) 94/103bpm 25cal 10.24/12.42mph
6) 1m - 6:12(6:12/m) 94/103bpm 26cal 9.68/13.48mph
7) 0.7m - 4:40(6:39/m) 92/102bpm 18cal 9.02/12.02mph

6:55 5:58 5:15 5:27 5:52 6:12 4:40

Pace

14%

12%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	6.87	84 73-97	734
0.50	3:39	1:28	10.28	83 78-89	484
0.75	5:06	1:27	10.29	87 82-92	507
1.00	7:30	2:24 +36	6.25	82 69-93	787
1.25	8:54	1:24	10.72	87 83-91	487
1.50	10:28	1:34	9.57	109 94-118	683
1.75	12:09	1:41 +5	8.91	111 108-113	748
2.00	13:33	1:24	10.73	106 103-110	593
2.25	14:55	1:22	10.93	102 100-106	560
2.50	16:17	1:21	11.06	101 98-108	548
2.75	17:37	1:20	11.19	109 107-112	584
3.00	18:48	1:11	12.60	102 92-113	486
3.25	20:12	1:23	10.80	99 95-103	550
3.50	21:32	1:20	11.28	95 92-98	505
3.75	22:59	1:27	10.32	90 85-99	523
4.00	24:15	1:17	11.75	93 91-94	475
4.25	25:34	1:18	11.50	97 94-101	506
4.50	26:52	1:18	11.56	101 98-103	524
4.75	28:51	1:59 +13	7.56	93 86-101	738
5.00	30:20	1:29	10.07	86 78-96	512
5.25	32:12	1:52 +13	8.01	97 88-103	727
5.50	33:41	1:29	10.09	95 89-101	565
5.75	35:12	1:31 +4	9.93	90 85-94	544
6.00	36:49	1:37	9.31	95 92-96	612
6.25	38:15	1:26	10.47	96 90-101	550
6.50	40:13	1:58 +21	7.60	90 80-96	711
6.70	41:50	1:37	7.50	92 88-96	736

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:30	5:02	More
1km	3:10	5:05	More
Mile	5:12	5:12	More
5k	17:04	5:30	More
5 miles	29:16	5:51	More
10k	37:07	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:38	6:10
20km	1:17:36	6:15
15 miles	1:34:44	6:19
20 miles	2:08:31	6:26
40km	2:41:48	6:31
25 miles	2:42:48	6:31
42km	2:50:23	6:32
50 miles	5:39:26	6:47
56 miles	6:22:45	6:50
100 miles	11:47:42	7:05
112 miles	13:18:01	7:08

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