Mon 19th Aug 2019 at 7:00pm by jetpower

Run > General

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Time
1:03:37
Miles
7.01
Min/mi
9:05
Pacing
94%
WAVA
49.69
Stride(cm)
102
Cals
751
Cadence
173
BPM
141
%MHR
82.5
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 142/150bpm 119cal 6.84/7.33mph
2) 1m - 8:33(8:33/m) 144/154bpm 114cal 7.02/7.49mph
3) 1m - 8:45(8:45/m) 142/148bpm 108cal 6.86/7.33mph
4) 1m - 9:23(9:23/m) 142/149bpm 111cal 6.39/6.85mph
5) 1m - 9:18(9:18/m) 139/148bpm 100cal 6.45/6.93mph
6) 1m - 9:22(9:22/m) 143/149bpm 109cal 6.41/6.8mph
7) 1m - 9:22(9:22/m) 139/146bpm 89cal 6.4/6.82mph
8) 0.01m - 6(8:58/m) 136/136bpm 1cal 6.7/6.53mph

8:46 8:33 8:45 9:23 9:18 9:22 9:22 6

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	128 91-140	1141	174 166-184
0.50	4:27	2:13	8:53	145 140-149	1287	174 170-180
0.75	6:35	2:08	8:32	146 142-150	1246	174 172-178
1.00	8:46	2:11	8:44	142 137-145	1239	174 168-178
1.25	11:00	2:14	8:55	149 145-152	1330	175 168-180
1.50	13:06	2:06	8:24	149 145-154	1251	176 174-176
1.75	15:13	2:07	8:30	143 136-153	1215	174 170-176
2.00	17:19	2:06	8:24	135 131-138	1133	173 170-176
2.25	19:28	2:09	8:37	139 134-146	1198	173 168-178
2.50	21:38	2:09	8:37	141 138-143	1216	173 168-176
2.75	23:49	2:12	8:46	141 139-145	1237	173 166-178
3.00	26:04	2:15	9:00	145 141-148	1305	174 168-180
3.25	28:26	2:22	9:28	144 142-146	1362	174 168-176
3.50	30:49	2:23	9:31	144 139-149	1371	174 172-176
3.75	33:10	2:21	9:26	137 134-140	1291	173 168-176
4.00	35:27	2:17	9:09	141 135-145	1291	175 172-176
4.25	37:46	2:19	9:14	142 135-148	1312	174 170-176
4.50	40:09	2:23	9:34	137 134-140	1310	172 168-176
4.75	42:30	2:20	9:20	139 136-141	1298	172 170-176
5.00	44:46	2:16	9:05	140 135-141	1273	173 170-178
5.25	47:06	2:20	9:21	145 140-149	1355	174 168-178
5.50	49:27	2:21	9:25	140 138-143	1317	174 170-178
5.75	51:47	2:20	9:19	144 142-147	1342	175 170-178
6.00	54:08	2:21	9:23	144 140-149	1350	175 172-176
6.25	56:26	2:19	9:14	142 138-146	1312	172 168-176
6.50	58:52	2:25	9:41	142 139-145	1375	173 168-176
6.75	1:01:11	2:19	9:17	137 134-139	1273	171 168-174
7.00	1:03:30	2:19	9:16	133 132-135	1233	170 166-176
7.01	1:03:39	9 +2	12:57	136 135-136	1761	178 178-178

Heart

141/154max

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BPM
WHR
MHR
Bands
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Cadence

173 (184 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.80%	More
800m	4:09	8:22	43.44%	More
1km	5:12	8:21	45.43%	More
Mile	8:26	8:26	47.88%	More
5k	27:04	8:43	50.74%	More
5 miles	44:44	8:57	49.87%	More
10k	56:04	9:01	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.08
5km	26:51	8:39	51.15
5M	44:28	8:54	50.17
10km	55:59	9:01	49.71
10M	1:32:42	9:16	49.56
Half	2:03:26	9:25	48.83
20M	3:13:17	9:40	49.41
Mara	4:17:20	9:49	49.49

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