Mon 19th Aug 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
58:42
Miles
6.23
Min/mi
9:25
Pacing
45%
WAVA
45.67
Stride(cm)
89
Cals
613
Cadence
192
BPM
137
%MHR
80.1
B/mi
1291
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125/140bpm 90cal 6.37/7.45mph
2) 1m - 9:37(9:37/m) 126/149bpm 89cal 6.24/7.78mph
3) 1m - 10:21(10:21/m) 135/155bpm 102cal 5.8/7.16mph
4) 1m - 9:38(9:38/m) 141/158bpm 101cal 6.23/7.64mph
5) 1m - 8:37(8:37/m) 144/157bpm 94cal 6.96/8.14mph
6) 1m - 9:06(9:06/m) 154/163bpm 114cal 6.6/7.1mph
7) 0.23m - 1:58(8:43/m) 151/162bpm 23cal 6.88/7.95mph

9:25 9:37 10:21 9:38 8:37 9:06 1:58

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	124 84-140	1151	196 112-206	2/6
0.50	4:30	2:10	8:42	121 115-128	1052	196 186-202	5/4
0.75	7:06	2:37	10:26	128 123-133	1336	190 160-200	14/1
1.00	9:26	2:19	9:18	130 120-139	1208	195 188-200	2/7
1.25	12:58	3:32 +1:10	14:08	117 97-129	1654	190 120-206	7/3
1.50	15:32	2:35	10:18	131 118-148	1349	185 164-194	23/2
1.75	19:13	3:41 +1:17	14:43	136 114-148	2002	187 168-198	1/19
2.00	22:00	2:47 +30	11:10	122 111-130	1362	193 186-198	2/7
2.25	27:00	5:00 +2:07	19:59	129 114-140	2578	177 116-200	3/12
2.50	29:57	2:56 +15	11:45	132 124-138	1552	184 110-200	3/4
2.75	34:09	4:12 +1:45	16:48	131 109-150	2200	195 174-208	10/3
3.00	36:30	2:22	9:27	148 141-155	1399	193 188-200	6/3
3.25	38:52	2:22	9:27	149 133-158	1407	194 184-200	9/3
3.50	42:37	3:45 +1:28	15:00	133 118-140	1994	194 186-204	3/7
3.75	45:59	3:22 +39	13:27	140 130-145	1884	189 172-200	18/2
4.00	48:23	2:25 +9	9:39	144 138-156	1390	193 166-206	9/8
4.25	50:28	2:05	8:19	147 141-152	1223	201 190-208	1/12
4.50	52:29	2:01	8:04	141 136-146	1137	204 198-208	6/7
4.75	57:39	5:10 +2:52	20:39	138 113-148	2850	192 178-202	4/11
5.00	59:53	2:14	8:56	149 122-157	1331	200 190-204	6/6
5.25	1:02:05	2:12	8:47	151 143-156	1325	198 192-202	3/5
5.50	1:04:30	2:25	9:41	153 147-159	1482	191 184-194	4/2
5.75	1:06:46	2:16	9:05	157 151-163	1426	194 184-200	2/5
6.00	1:09:07	2:21 +9	9:24	155 150-162	1456	198 192-200	2/4
6.23	1:11:22	2:15 +17	9:58	151 143-162	1506	197 192-204	2/2

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 40m, Flat prediction 55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	10:00
25 4.0%	15:05
13 3.6%	10:33
11 2.5%	9:17
See your biggest climbs

Cadence

192 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	194	6.1	55:44	10:54
Walk	6.4	157	0.2	5:14	32:48
Still	0.0	-	-	1	-
Pause	12.7	-	-	10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.91%	More
800m	4:03	8:10	42.05%	More
1km	5:08	8:15	43.62%	More
Mile	8:57	8:57	43.21%	More
5k	33:31	10:47	39.21%	More
5 miles	58:29	11:42	36.58%	More
10k	1:11:13	11:28	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.45
5km	27:56	8:59	47.06
5M	46:25	9:17	46.09
10km	58:32	9:25	45.70
10M	1:37:17	9:44	45.44
Half	2:09:47	9:54	44.73
20M	3:23:54	10:12	45.11
Mara	4:32:02	10:23	45.09

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