Mon 19th Aug 2019 at 6:00pm by BK brighter days ahead

Run > General

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Time
53:59
Miles
3.53
Min/mi
15:18
Pacing
61%
WAVA
33.35
Stride(cm)
67
Cals
447
Cadence
157
BPM
138
%MHR
80.6
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 133/157bpm 119cal 4.1/6.91mph
2) 1m - 13:17(13:17/m) 143/180bpm 122cal 4.52/7.49mph
3) 1m - 17:42(17:42/m) 139/161bpm 134cal 3.39/7.03mph
4) 0.53m - 8:23(15:42/m) 146/159bpm 72cal 3.82/6.18mph

14:37 13:17 17:42 8:23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	114 64-140	1229	159 120-166
0.25	2:46	1:25	11:18	142 126-157	1604	159 156-162
0.38	4:17	1:32	12:14	134 131-137	1639	161 158-164
0.50	5:43	1:25	11:24	138 134-142	1573	161 150-172
0.63	7:39	1:57	15:33	137 129-147	2130	154 120-168
0.75	9:40	2:00	16:02	141 131-157	2260	161 154-166
0.88	11:12	1:32	12:18	141 135-147	1735	162 156-166
1.00	14:37	3:25	27:17	119 89-145	3247	133 80-168
1.13	16:13	1:36	12:47	141 132-150	1803	163 156-166
1.25	17:49	1:37	12:52	146 138-153	1880	162 150-174
1.38	19:19	1:30	12:03	156 137-180	1879	169 120-182
1.50	20:33	1:14	9:53	154 138-167	1521	170 166-174
1.63	22:32	1:58	15:45	142 134-151	2236	158 120-170
1.75	24:07	1:35	12:43	146 141-151	1857	158 120-166
1.88	26:35	2:28	19:43	130 109-149	2563	158 120-172
2.00	28:00	1:25	11:23	138 124-146	1570	167 162-172
2.13	29:50	1:49	14:35	132 124-142	1925	161 106-172
2.25	31:19	1:30	11:57	143 129-157	1709	159 120-174
2.38	33:18	1:59	15:49	144 131-152	2278	148 108-168
2.50	35:44	2:26	19:30	138 127-149	2691	162 158-166
2.63	38:24	2:40	21:16	139 110-161	2956	157 112-170
2.75	40:51	2:27	19:35	136 106-154	2664	158 102-172
2.88	43:54	3:04	24:31	133 111-154	3260	149 110-166
3.00	45:36	1:41	13:30	153 149-156	2064	160 150-168
3.13	47:53	2:17	18:19	138 124-156	2527	145 104-168
3.25	50:45	2:52	23:00	147 141-157	3380	148 120-170
3.38	52:23	1:37	12:58	150 141-158	1945	164 158-168
3.50	53:38	1:16	10:06	153 147-159	1546	165 160-170
3.53	53:58	20	9:59	147 146-148	1467	162 160-164

Heart

138/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	162	3.3	46:13	13:52
Walk	12.5	116	0.2	6:44	33:46
Still	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.12%	More
800m	5:41	11:26	36.74%	More
1km	7:37	12:15	35.74%	More
Mile	13:18	13:18	34.72%	More
5k	47:35	15:19	33.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	32.56
5km	47:09	15:11	33.37
5M	1:18:05	15:37	32.92
10km	1:38:18	15:49	32.71
10M	2:42:47	16:17	32.70
Half	3:36:44	16:33	32.28
20M	5:39:24	16:58	32.67
Mara	7:31:52	17:15	32.72

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