Mon 19th Aug 2019 at 7:00pm by forest plodder

Run > Hill Work

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Time
1:11:33
Miles
5.55
Min/mi
12:54
Pacing
67%
WAVA
50.33
Stride(cm)
75
Cals
552
Cadence
166
BPM
138
%MHR
81.3
B/mi
1781
Asc(m)
139
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 139/151bpm 89cal 5.63/0mph
2) 1m - 11:54(11:54/m) 142/154bpm 100cal 5.04/0mph
3) 1m - 12:36(12:36/m) 142/156bpm 105cal 4.76/0mph
4) 1m - 15:20(15:20/m) 132/156bpm 103cal 3.91/0mph
5) 1m - 13:37(13:37/m) 139/153bpm 102cal 4.4/0mph
6) 0.55m - 7:27(13:36/m) 136/161bpm 53cal 4.41/0mph

10:40 11:54 12:36 15:20 13:37 7:27

Pin Map

0mi in 0

Pace

28%

10%

15%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	130 89-143	1414	173 118-180	7/1
0.50	5:28	2:45	11:01	140 133-146	1542	174 170-180	3/4
0.75	8:05	2:36	10:25	136 128-147	1416	175 172-180	3/13
1.00	10:39	2:35	10:19	149 146-151	1538	176 172-178	6/6
1.25	13:40	3:00	12:01	144 130-149	1731	167 120-178	5/1
1.50	16:27	2:48	11:11	143 127-151	1598	171 120-180	10/1
1.75	19:07	2:39	10:37	142 131-149	1509	174 172-178	2/12
2.00	22:33	3:26	13:45	138 116-154	1897	163 118-180	8/7
2.25	25:57	3:24	13:36	138 112-155	1878	164 108-184	6/5
2.50	28:54	2:57	11:49	143 120-156	1689	172 112-182	8/7
2.75	31:58	3:04	12:15	145 132-155	1776	174 118-202	7/7
3.00	35:08	3:11	12:43	144 127-156	1830	162 116-178	7/7
3.25	38:31	3:23	13:32	140 123-156	1895	161 120-180	7/6
3.50	41:54	3:23	13:30	141 123-156	1904	163 120-186	10/8
3.75	46:47	4:53	19:34	122 83-153	2387	162 120-178	9/4
4.00	50:28	3:41	14:43	131 111-147	1928	158 120-176	5/2
4.25	53:34	3:06	12:22	138 132-145	1707	169 120-176	2/14
4.50	56:30	2:56	11:45	143 131-149	1680	168 120-178	4/7
4.75	1:01:08	4:38	18:32	136 115-151	2520	137 108-178	15/1
5.00	1:04:06	2:58	11:51	139 117-153	1648	165 120-178	1/5
5.25	1:08:05	4:00	15:58	132 96-161	2108	159 110-178	4/5
5.50	1:10:59	2:54	11:36	141 137-146	1636	173 168-178	6/6
5.55	1:11:32	33	11:32	140 139-143	1614	172 170-174	0/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 20m, Flat prediction 1:10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	15:25
15 4.4%	16:25
15 1.4%	12:02
See your biggest climbs

Cadence

166 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	174	5	57:34	11:31
Walk	14.6	119	0.5	10:29	19:11
Still	4.9	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	43.95%	More
800m	5:08	10:19	52.41%	More
1km	6:26	10:21	53.63%	More
Mile	10:39	10:39	52.96%	More
5k	36:36	11:47	53.81%	More
5 miles	1:04:05	12:49	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	48.46
5km	38:41	12:27	50.92
5M	1:04:03	12:49	50.43
10km	1:20:39	12:59	50.26
10M	2:13:33	13:21	50.30
Half	2:57:49	13:34	49.49
20M	4:38:27	13:55	50.11
Mara	6:10:44	14:09	50.10

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