Mon 19th Aug 2019 at 5:00pm by controversial

Run > Recovery Run

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Time
1:13:14
Miles
9.07
Min/mi
8:04
Pacing
36%
WAVA
57.98
Stride(cm)
123
Cals
865
Cadence
163
BPM
117
%MHR
65
B/mi
945
Asc(m)
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:02(4:59/km) 115/124bpm 865cal
2) 1.61km - 7:56(4:56/km) 118/121bpm
3) 1.61km - 8:25(5:13/km) 118/129bpm
4) 1.61km - 7:59(4:57/km) 120/126bpm
5) 1.61km - 7:52(4:53/km) 117/124bpm
6) 1.61km - 8:01(4:59/km) 117/120bpm
7) 1.61km - 8:06(5:02/km) 117/123bpm
8) 1.61km - 8:00(4:58/km) 117/125bpm
9) 1.61km - 8:28(5:15/km) 115/122bpm
10) 0.09km - 25(4:54/km) 117/120bpm

8:02 7:56 8:25 7:59 7:52 8:01 8:06 8:00 8:28 25

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	110 52-124	835	163 124-164	5/8
0.50	3:50	1:56	7:44	117 115-121	904	163 162-170	0/17
0.75	6:09	2:19	9:17	119 115-122	1104	162 110-164	10/5
1.00	8:37	2:28	9:52	114 90-121	1125	162 60-164	4/9
1.25	10:42	2:05	8:19	119 117-120	990	163 162-164	1/0
1.50	12:44	2:02	8:09	118 115-120	961	163 162-164	4/5
1.75	14:44	2:00	8:00	119 118-121	953	163 162-164	7/3
2.00	16:33	1:49	7:17	118 115-120	859	163 162-164	2/4
2.25	18:40	2:07	8:27	120 116-122	1013	163 162-164	6/2
2.50	20:44	2:04	8:16	120 118-123	992	162 162-164	2/1
2.75	22:43	1:59	7:56	120 119-125	951	162 162-164	8/5
3.00	26:29	3:46	15:05	113 69-129	1704	161 52-170	3/1
3.25	28:30	2:01	8:04	117 107-121	943	166 164-168	1/4
3.50	30:27	1:58	7:50	120 114-126	940	163 162-164	6/3
3.75	32:26	1:58	7:54	123 122-124	971	162 162-164	3/1
4.00	34:56	2:31	10:02	119 88-124	1194	160 110-170	2/1
4.25	36:51	1:55	7:40	116 99-121	889	164 162-166	1/5
4.50	38:47	1:55	7:42	120 119-124	923	163 162-164	2/3
4.75	40:49	2:02	8:08	121 114-124	984	163 150-164	3/3
5.00	44:30	3:41	14:45	114 87-120	1681	163 114-168	4/8
5.25	46:31	2:01	8:04	116 113-117	936	163 162-164	2/6
5.50	48:32	2:01	8:05	117 115-119	945	163 162-164	6/5
5.75	50:30	1:58	7:53	118 116-120	931	162 162-164	1/4
6.00	52:31	2:00	8:01	118 116-120	947	162 162-164	4/4
6.25	54:34	2:03	8:12	119 119-120	975	162 162-164	2/1
6.50	59:58	5:25	21:40	115 82-123	2491	162 108-170	5/3
6.75	1:02:00	2:02	8:08	118 115-120	959	163 162-164	4/10
7.00	1:04:02	2:02	8:08	116 113-120	943	162 158-164	8/2
7.25	1:07:35	3:33	14:11	107 72-119	1518	161 82-170	2/3
7.50	1:09:35	2:00	7:58	117 109-120	933	163 162-164	2/2
7.75	1:11:32	1:57	7:50	120 119-122	939	162 154-164	3/3
8.00	1:13:32	2:00	8:01	123 120-125	986	162 162-164	3/4
8.25	1:18:01	4:28	17:53	118 80-122	2109	161 120-170	5/3
8.50	1:21:02	3:02	12:07	108 75-118	1309	163 108-170	3/4
8.75	1:23:07	2:04	8:17	117 115-119	970	163 162-170	2/1
9.00	1:25:12	2:05	8:20	116 114-118	967	162 162-168	2/2
9.06	1:25:43	31	8:14	117 114-120	964	162 160-164	2/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 26m, Flat prediction 1:13:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	162	9	1:12:45	8:04
Walk	13.0	106	0	11:11	3:45:44
Still	2.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.72%	More
800m	3:45	7:32	49.58%	More
1km	4:44	7:37	51.21%	More
Mile	7:51	7:51	52.66%	More
5k	26:40	8:35	52.69%	More
5 miles	43:50	8:46	52.12%	More
10k	54:16	8:44	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	22:06	7:07	63.57
5M	37:37	7:31	60.72
10km	47:59	7:43	59.41
10M	1:21:41	8:10	57.64
Half	1:50:29	8:26	55.92
20M	2:57:19	8:52	55.22
Mara	3:59:50	9:09	54.43

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