Mon 19th Aug 2019 at 5:00pm by crocodile ferry

Run > General

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Time
50:40
Miles
3.84
Min/mi
13:12
Pacing
0%
WAVA
38.35
Stride(cm)
77
Cals
344
Cadence
159
BPM
111
%MHR
64.6
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 115/129bpm 95cal 5.13/6.3mph
2) 1m - 13:51(13:51/m) 108/127bpm 84cal 4.33/6.22mph
3) 1m - 14:39(14:39/m) 110/128bpm 86cal 4.09/7.28mph
4) 0.84m - 10:29(12:28/m) 121/130bpm 79cal 4.81/6.18mph

11:41 13:51 14:39 10:29

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	120 111-126	1310	159 114-172
0.25	2:38	1:16	10:12	125 120-129	1274	167 158-172
0.38	7:03	4:25 +2:57	35:17	110 79-128	3881	166 116-172
0.50	8:47	1:44	13:55	118 116-121	1642	166 160-168
0.63	10:08	1:20	10:42	120 117-122	1285	169 166-172
0.75	1:14:31	1:04:23 +1:05:06	8:35:04	102 58-125	52536	168 166-172
0.88	1:18:11	3:41	29:27	113 111-116	3328	167 166-168
1.00	1:19:45	1:33	12:27	115 112-120	1432	159 120-168
1.13	1:22:20	2:35 +1:03	20:38	111 83-118	2290	162 120-170
1.25	1:24:11	1:52	14:53	108 88-118	1607	167 162-172
1.38	1:26:37	2:26 +42	19:25	110 77-117	2136	156 102-172
1.50	1:27:58	1:21	10:45	111 82-127	1194	170 164-176
1.63	1:29:30	1:32	12:19	114 110-118	1405	166 164-168
1.75	1:31:24	1:54	15:12	111 105-115	1688	137 106-168
1.88	1:33:24	2:00	16:01	96 83-110	1538	147 96-172
2.00	1:35:21	1:57	15:35	109 103-115	1699	160 92-178
2.13	1:36:37	1:16	10:07	117 113-122	1184	167 164-170
2.25	1:38:21	1:44	13:55	114 109-118	1586	159 116-168
2.38	1:40:54	2:33 +45	20:20	103 80-123	2095	153 118-166
2.50	1:42:34	1:40	13:21	113 106-117	1508	166 162-170
2.63	1:44:15	1:41	13:26	112 107-118	1505	167 164-170
2.75	1:54:45	10:31 +8:10	1:24:06	89 62-111	7484	119 104-168
2.88	1:57:11	2:26	19:27	113 96-123	2198	151 102-170
3.00	1:59:42	2:30 +46	20:02	111 88-128	2225	164 90-172
3.13	2:01:04	1:23	11:02	121 119-124	1335	170 168-172
3.25	2:02:27	1:22	11:00	124 120-127	1363	170 168-174
3.38	2:03:53	1:26	11:31	124 122-127	1428	170 168-172
3.50	2:06:01	2:08	17:04	122 114-129	2081	143 116-170
3.63	2:07:32	1:31	12:09	109 89-128	1323	157 108-170
3.75	2:08:58	1:25	11:24	124 121-129	1413	168 164-172
3.84	2:10:11	1:13	13:32	121 119-124	1637	163 122-172

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	167	3.4	27:46	30:53
Walk	12.4	113	0.5	25:36	55:48
Still	0.1	-	-	10	-
Pause	37.1	-	-	1:16:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.22%	More
800m	5:49	11:41	35.64%	More
1km	7:16	11:41	37.14%	More
Mile	13:40	13:40	33.51%	More
5k	53:40	17:16	29.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	37.64
5km	40:29	13:02	38.54
5M	1:07:02	13:24	38.01
10km	1:24:23	13:35	37.76
10M	2:19:45	13:59	37.75
Half	3:06:03	14:12	37.25
20M	4:51:21	14:34	37.70
Mara	6:27:55	14:48	37.75

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