Mon 19th Aug 2019 at 6:00pm by flanker

Run > General

  • Time
    1:12:20
  • Miles
    6.33
  • Min/mi
    11:26
  • Pacing
    8%
  • WAVA
    41.55
  • Stride(cm)
    79
  • Cals
    840
  • Cadence
    179
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1599
  • Asc(m)
    219
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 122/138bpm 104cal 5.53/6.39mph
2) 1m - 11:57(11:57/m) 129/144bpm 123cal 5.02/6.41mph
3) 1m - 15:03(15:03/m) 129/150bpm 140cal 3.99/8.97mph
4) 1m - 9:23(9:23/m) 148/155bpm 124cal 6.39/6.85mph
5) 1m - 10:12(10:12/m) 155/169bpm 143cal 5.88/7.22mph
6) 1m - 10:55(10:55/m) 158/169bpm 152cal 5.49/6.78mph
7) 0.33m - 3:59(12:05/m) 156/162bpm 54cal 4.96/5.78mph
10:51 11:57 15:03 9:23 10:12 10:55 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 17% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 114 60-129 1258 181 176-188 2/9
0.50 5:22 2:36 10:24 132 128-138 1374 181 176-186 2/11
0.75 8:10 2:49 11:15 120 109-138 1350 182 178-186 2/5
1.00 10:57 2:46 +6 11:06 122 116-128 1354 181 176-212 2/5
1.25 20:46 9:49 +6:50 39:17 120 80-131 4713 176 88-202 0/8
1.50 23:23 2:38 10:30 123 115-135 1292 180 90-188 1/1
1.75 26:40 3:16 13:05 132 126-139 1727 178 124-192 34/0
2.00 29:44 3:04 12:16 139 135-144 1704 179 172-186 15/9
2.25 35:03 5:20 21:19 121 106-143 2580 131 34-190 42/3
2.50 38:49 3:46 15:03 123 106-138 1851 174 90-190 9/10
2.75 41:49 3:00 12:01 138 131-144 1658 176 86-190 24/0
3.00 45:14 3:25 +28 13:40 142 125-150 1941 183 176-188 20/0
3.25 47:38 2:24 9:36 149 135-155 1431 184 178-188 0/11
3.50 50:02 2:23 9:33 148 146-151 1414 184 180-188 0/17
3.75 52:18 2:16 9:05 148 144-154 1343 184 180-188 0/29
4.00 54:38 2:20 9:19 149 146-152 1387 182 178-188 4/19
4.25 57:14 2:37 10:27 149 144-155 1557 183 172-190 2/11
4.50 59:55 2:40 10:41 153 147-164 1634 180 86-188 4/18
4.75 1:02:25 2:30 10:01 159 154-163 1592 185 178-190 4/7
5.00 1:04:50 2:25 9:39 159 151-169 1535 175 84-190 5/12
5.25 1:09:34 4:45 +1:55 18:59 156 101-169 2961 180 88-188 5/6
5.50 1:12:23 2:49 11:16 153 143-159 1723 183 176-188 5/3
5.75 1:15:01 2:38 10:31 162 155-168 1703 183 176-186 7/2
6.00 1:17:39 2:38 10:34 161 156-168 1701 183 178-188 9/3
6.25 1:20:28 2:49 11:15 155 150-161 1743 182 178-186 12/3
6.33 1:21:39 1:11 14:56 158 151-162 2360 162 80-186 3/2

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 219m, Range 122m, Flat prediction 1:08:12
Elevation Graph
Biggest Climbs (m) Min/mi
50 18.5% 23:25
49 5.7% 12:17
45 6.8% 13:23
11 4.2% 11:26
See your biggest climbs

Cadence

179 (212 max) Stride Length: 79cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 36.57% More
800m 4:34 9:11 42.08% More
1km 5:45 9:15 43.58% More
Mile 9:22 9:22 45.49% More
5k 33:35 10:49 43.15% More
5 miles 59:37 11:55 39.58% More
10k 1:19:53 12:51 36.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 48.22
5km 32:08 10:21 45.10
5M 55:17 11:03 42.68
10km 1:10:49 11:24 41.60
10M 2:01:50 12:11 39.97
Half 2:45:44 12:39 38.57
20M 4:28:29 13:25 37.73
Mara 6:05:16 13:56 36.98
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