Mon 19th Aug 2019 at 7:00pm by Oranj

Bike > Road Biking

  • Time
    37:53
  • Miles
    9.97
  • Mph
    15.8
  • FBI
    71.67
  • Cals
    333
  • Watts
    152
  • Cadence
    72
  • BPM
    106
  • %MHR
    63.4
  • B/mi
    404
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

From the lake

===
1) 10km - 22:32(2:15/km) 105/125bpm 204cal 72/95rpm 151/406W 26.63/45.58kmph
2) 6.05km - 15:21(2:32/km) 108/122bpm 129cal 70/86rpm 140/526W 23.65/30.47kmph
22:32 15:21

Pace

7% 18% 58% 14% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:19 2:19 +5 12.98 95 78-103 439 64 13-81 126 1-353 5/6
1.00 3:57 1:39 18.24 97 93-101 319 74 49-83 126 17-230 4/4
1.50 5:37 1:40 18.00 98 95-101 327 70 38-85 118 1-276 5/3
2.00 7:20 1:43 17.56 101 97-105 345 75 49-80 150 1-220 5/5
2.50 9:01 1:41 17.78 101 96-105 341 70 42-83 138 1-256 7/7
3.00 11:01 2:00 15.04 101 84-113 403 69 39-84 139 1-406 8/6
3.50 12:45 1:44 17.24 106 94-111 369 77 56-84 168 41-231 3/4
4.00 15:14 2:28 12.13 117 110-122 579 71 57-80 203 60-315 23/1
4.50 17:26 2:13 13.56 119 105-125 527 73 55-95 173 1-283 12/3
5.00 18:44 1:18 23.09 96 86-105 249 74 3-91 122 1-238 1/16
5.50 20:21 1:37 18.60 110 105-114 355 78 57-84 174 33-247 3/3
6.00 21:58 1:37 18.51 113 110-116 366 79 39-85 172 65-232 3/6
6.50 23:38 1:39 18.14 112 110-116 371 80 54-88 160 69-214 5/3
7.00 25:34 1:57 15.42 106 91-110 412 73 25-86 144 1-237 3/4
7.50 27:55 2:21 +6 12.79 104 90-113 488 65 21-84 162 1-429 4/5
8.00 29:56 2:01 14.91 111 106-114 447 74 31-83 162 1-367 7/5
8.50 32:02 2:06 14.26 111 99-122 467 70 27-82 164 1-289 11/7
9.00 33:59 1:57 15.45 105 94-112 408 68 36-83 123 1-340 8/6
9.50 36:02 2:04 14.57 108 99-117 445 70 35-84 141 1-308 7/3
9.97 38:09 2:07 13.43 109 92-121 487 68 9-83 141 1-526 9/2

Heart

106/125max
  • Show Beats/Mile

Elevation

Asc 138m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
36 2.3% 12.8
See your biggest climbs

Power

152W (526 max)
Power Graph
Power Bands

Cadence

72 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:16 2:34 More
1km 1:39 2:40 More
Mile 2:53 2:53 More
5k 10:48 3:29 More
5 miles 17:59 3:36 More
10k 22:02 3:33 More

Predictions

Dist Time Per Mile
10 miles 38:00 3:48
20km 47:38 3:50
15 miles 57:56 3:52
20 miles 1:18:08 3:54
40km 1:37:57 3:56
25 miles 1:38:33 3:57
42km 1:43:03 3:57
50 miles 3:22:39 4:03
56 miles 3:48:00 4:04
100 miles 6:56:41 4:10
112 miles 7:48:48 4:11

Bespoke Fields

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