Mon 19th Aug 2019 at 7:00pm by Oranj
Bike > Road Biking
-
Time
37:53
-
Miles
9.97
-
Mph
15.8
-
FBI
71.67
-
Cals
333
-
Watts
152
-
Cadence
72
-
BPM
106
-
%MHR
63.4
-
B/mi
404
-
Asc(m)
138
-
Hillscore
4
-
Surface
Road
Notes & Comments
From the lake
===
1) 10km - 22:32(2:15/km) 105/125bpm 204cal 72/95rpm 151/406W 26.63/45.58kmph
2) 6.05km - 15:21(2:32/km) 108/122bpm 129cal 70/86rpm 140/526W 23.65/30.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:19 |
2:19 +5
|
12.98 |
95 78-103 |
439 |
64 13-81 |
126 1-353 |
5/6 |
1.00 |
3:57 |
1:39 |
18.24 |
97 93-101 |
319 |
74 49-83 |
126 17-230 |
4/4 |
1.50 |
5:37 |
1:40 |
18.00 |
98 95-101 |
327 |
70 38-85 |
118 1-276 |
5/3 |
2.00 |
7:20 |
1:43 |
17.56 |
101 97-105 |
345 |
75 49-80 |
150 1-220 |
5/5 |
2.50 |
9:01 |
1:41 |
17.78 |
101 96-105 |
341 |
70 42-83 |
138 1-256 |
7/7 |
3.00 |
11:01 |
2:00 |
15.04 |
101 84-113 |
403 |
69 39-84 |
139 1-406 |
8/6 |
3.50 |
12:45 |
1:44 |
17.24 |
106 94-111 |
369 |
77 56-84 |
168 41-231 |
3/4 |
4.00 |
15:14 |
2:28 |
12.13 |
117 110-122 |
579 |
71 57-80 |
203 60-315 |
23/1 |
4.50 |
17:26 |
2:13 |
13.56 |
119 105-125 |
527 |
73 55-95 |
173 1-283 |
12/3 |
5.00 |
18:44 |
1:18 |
23.09 |
96 86-105 |
249 |
74 3-91 |
122 1-238 |
1/16 |
5.50 |
20:21 |
1:37 |
18.60 |
110 105-114 |
355 |
78 57-84 |
174 33-247 |
3/3 |
6.00 |
21:58 |
1:37 |
18.51 |
113 110-116 |
366 |
79 39-85 |
172 65-232 |
3/6 |
6.50 |
23:38 |
1:39 |
18.14 |
112 110-116 |
371 |
80 54-88 |
160 69-214 |
5/3 |
7.00 |
25:34 |
1:57 |
15.42 |
106 91-110 |
412 |
73 25-86 |
144 1-237 |
3/4 |
7.50 |
27:55 |
2:21 +6
|
12.79 |
104 90-113 |
488 |
65 21-84 |
162 1-429 |
4/5 |
8.00 |
29:56 |
2:01 |
14.91 |
111 106-114 |
447 |
74 31-83 |
162 1-367 |
7/5 |
8.50 |
32:02 |
2:06 |
14.26 |
111 99-122 |
467 |
70 27-82 |
164 1-289 |
11/7 |
9.00 |
33:59 |
1:57 |
15.45 |
105 94-112 |
408 |
68 36-83 |
123 1-340 |
8/6 |
9.50 |
36:02 |
2:04 |
14.57 |
108 99-117 |
445 |
70 35-84 |
141 1-308 |
7/3 |
9.97 |
38:09 |
2:07 |
13.43 |
109 92-121 |
487 |
68 9-83 |
141 1-526 |
9/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:16 |
2:34 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:48 |
3:29 |
More |
5 miles |
17:59 |
3:36 |
More |
10k |
22:02 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:00 |
3:48 |
20km |
47:38 |
3:50 |
15 miles |
57:56 |
3:52 |
20 miles |
1:18:08 |
3:54 |
40km |
1:37:57 |
3:56 |
25 miles |
1:38:33 |
3:57 |
42km |
1:43:03 |
3:57 |
50 miles |
3:22:39 |
4:03 |
56 miles |
3:48:00 |
4:04 |
100 miles |
6:56:41 |
4:10 |
112 miles |
7:48:48 |
4:11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry