Mon 19th Aug 2019 at 6:00pm by Linsterm

Run > General

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Time
54:28
Miles
4.89
Min/mi
11:08
Pacing
71%
WAVA
44.56
Stride(cm)
82
Cals
582
Cadence
175
BPM
146
%MHR
85.1
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 118/147bpm 115cal 4.45/6.22mph
2) 1m - 11:29(11:29/m) 155/169bpm 129cal 5.23/6.26mph
3) 1m - 11:03(11:03/m) 160/171bpm 129cal 5.43/6.3mph
4) 1m - 10:26(10:26/m) 162/172bpm 123cal 5.75/6.57mph
5) 0.89m - 8:03(9:03/m) 151/161bpm 86cal 6.63/7.64mph

13:28 11:29 11:03 10:26 8:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:35	4:35	18:21	88 70-98	1615	127 110-134
0.50	7:57	3:21	13:26	118 89-144	1585	162 112-184
0.75	10:44	2:47	11:08	139 135-145	1548	179 174-184
1.00	13:28	2:44	10:56	144 139-147	1575	180 178-184
1.25	16:14	2:46	11:05	149 142-158	1653	181 174-186
1.50	19:12	2:57	11:49	154 150-163	1821	179 172-186
1.75	21:47	2:35	10:21	157 153-162	1625	181 178-184
2.00	25:16	3:29 +18	13:55	161 150-168	2241	177 134-182
2.25	27:54	2:38	10:33	158 150-164	1668	179 174-184
2.50	31:43	3:49 +1:02	15:16	153 130-166	2336	178 84-188
2.75	34:17	2:34	10:14	165 157-170	1689	183 176-188
3.00	37:29	3:12 +8	12:50	162 150-170	2078	179 124-184
3.25	40:18	2:49 +6	11:16	166 160-172	1869	181 176-188
3.50	43:02	2:44	10:58	164 160-169	1797	182 174-190
3.75	45:27	2:25	9:39	162 154-168	1562	186 182-190
4.00	48:01	2:34	10:16	157 150-167	1611	184 182-186
4.25	50:25	2:24	9:35	154 144-160	1477	185 162-190
4.50	52:35	2:10	8:42	150 143-155	1305	189 184-192
4.75	54:45	2:10	8:41	150 143-155	1303	189 184-192
4.89	56:04	1:19	9:28	151 145-158	1429	184 180-188

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	182	4.6	48:42	10:56
Walk	9.6	125	0.3	5:33	19:18
Still	0.4	-	-	15	-
Pause	2.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.59%	More
800m	4:18	8:39	45.52%	More
1km	5:27	8:46	46.89%	More
Mile	9:07	9:07	47.80%	More
5k	33:57	10:56	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.00
5km	33:41	10:50	45.20
5M	55:46	11:09	44.52
10km	1:10:13	11:18	44.26
10M	1:56:16	11:38	43.91
Half	2:34:48	11:49	43.01
20M	4:02:25	12:07	43.09
Mara	5:22:45	12:19	42.78

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