Mon 19th Aug 2019 at 5:00pm by Oranj

Bike > Road Biking

Follow User
0 👍

Time
29:20
Miles
8.33
Mph
17
FBI
77.27
Cals
242
Watts
148
Cadence
75
BPM
104
%MHR
62.2
B/mi
368
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

To the lake

===
1) 10km - 21:14(2:07/km) 102/127bpm 166cal 73/96rpm 130/458W 28.26/41.62kmph
2) 3.4km - 8:06(2:23/km) 112/122bpm 76cal 79/95rpm 158/310W 25.19/29.06kmph

21:14 8:06

Pace

53%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:17	1:17	11.72	86 75-95	440	57 29-75	118 1-344	2/2
0.50	2:16	59	15.20	100 92-106	395	65 41-83	112 13-267	0/6
0.75	3:08	52	17.35	79 71-92	273	66 40-81	141 4-458	2/4
1.00	4:00	52	17.32	102 87-107	353	68 21-86	127 1-289	4/7
1.25	4:46	46	19.59	107 90-119	328	74 41-89	90 2-170	1/4
1.50	5:33	48	18.92	95 90-98	301	75 51-90	134 10-201	2/3
1.75	6:22	48	18.60	99 96-104	319	76 40-85	131 1-248	1/1
2.00	7:11	50	18.14	105 103-108	347	78 73-81	148 71-200	2/2
2.25	8:00	49	18.44	103 101-105	335	79 57-84	138 5-202	2/2
2.50	8:46	46	19.59	101 99-104	309	76 49-85	122 3-181	4/3
2.75	9:32	45	19.79	102 100-103	309	75 46-79	134 1-202	2/1
3.00	10:17	46	19.74	104 101-105	316	78 54-86	141 70-175	2/2
3.25	11:02	45	20.12	103 102-104	307	78 51-82	137 14-179	1/2
3.50	11:53	51	17.66	105 103-111	357	78 74-83	161 100-224	4/1
3.75	13:01	1:08	13.22	119 111-123	540	75 55-85	197 6-311	9/2
4.00	14:14	1:13	12.25	123 109-127	602	67 44-85	177 1-314	11/2
4.25	14:58	44	20.60	98 86-109	285	71 40-85	94 7-176	0/8
4.50	15:36	38	23.96	78 75-86	195	64 38-82	77 1-152	0/12
4.75	16:14	38	23.73	82 75-85	207	62 37-84	53 1-117	1/10
5.00	16:56	43	21.07	87 75-100	248	77 26-96	118 1-222	2/3
5.25	17:40	43	20.69	105 100-109	304	79 69-85	157 81-217	2/1
5.50	18:41	1:01	14.73	106 101-115	432	78 37-91	195 2-375	4/1
5.75	19:33	52	17.17	119 104-124	416	76 36-92	140 1-293	1/5
6.00	20:25	52	17.40	99 89-107	341	79 58-89	165 1-258	1/4
6.25	21:21	56	16.06	116 108-120	433	78 61-85	186 56-254	5/1
6.50	22:14	53	16.99	113 105-117	399	81 76-87	166 114-237	1/3
6.75	23:05	51	17.69	109 106-113	370	82 53-89	139 1-235	3/3
7.00	24:00	55	16.36	110 103-114	404	78 43-87	152 1-279	3/4
7.25	24:58	58	15.57	110 102-119	424	81 76-85	200 151-262	2/2
7.50	25:57	59	15.22	119 117-122	469	81 74-85	186 110-258	1/2
7.75	26:56	1:00	15.08	117 113-118	465	78 59-91	191 50-310	4/2
8.00	27:54	57	15.76	116 110-120	442	83 51-90	157 43-226	1/2
8.25	28:50	57	15.86	107 101-110	405	81 37-95	147 1-214	2/4
8.33	29:20	30	9.32	96 91-102	618	52 26-68	88 1-196	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
20 5.4%	10.8
See your biggest climbs

Power

148W (458 max)

Power Graph

Power Bands

Cadence

75 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:40	2:40	More
5k	9:57	3:12	More
5 miles	16:16	3:15	More
10k	20:39	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	35:28	3:33
20km	44:28	3:35
15 miles	54:05	3:36
20 miles	1:12:56	3:39
40km	1:31:26	3:41
25 miles	1:31:59	3:41
42km	1:36:12	3:41
50 miles	3:09:09	3:47
56 miles	3:32:49	3:48
100 miles	6:28:57	3:53
112 miles	7:17:36	3:54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry