Mon 19th Aug 2019 at 4:00pm by rokerroar

Run > General

Follow User
0 👍

Time
1:40:15
Miles
9.62
Min/mi
10:25
Pacing
0%
WAVA
45.45
Stride(cm)
86
Cals
960
Cadence
180
BPM
146
%MHR
85.6
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 130/145bpm 94cal 5.62/8.72mph
2) 1m - 25:01(25:01/m) 149/163bpm 270cal 2.4/8.29mph
3) 1m - 8:17(8:17/m) 146/166bpm 80cal 7.24/8.47mph
4) 0.83m - 6:57(8:21/m) 142/155bpm 68cal 7.18/8.85mph
5) 0.18m - 1:00(5:32/m) 151/154bpm 11cal 10.84/11.98mph
6) 0.1m - 1:00(9:37/m) 150/157bpm 11cal 6.24/10.04mph
7) 0.18m - 1:00(5:41/m) 147/151bpm 10cal 10.57/11.31mph
8) 0.1m - 1:00(10:10/m) 147/153bpm 10cal 5.9/10.5mph
9) 0.18m - 1:00(5:40/m) 155/161bpm 11cal 10.57/11.5mph
10) 0.1m - 1:00(9:58/m) 156/162bpm 11cal 6.02/8.97mph
11) 0.18m - 1:00(5:41/m) 158/162bpm 11cal 10.57/12.06mph
12) 0.09m - 1:00(11:40/m) 158/163bpm 11cal 5.14/10.73mph
13) 0.16m - 1:00(6:04/m) 157/161bpm 11cal 9.9/11.37mph
14) 0.05m - 1:00(20:45/m) 152/157bpm 10cal 2.89/7.6mph
15) 0.15m - 1:00(6:28/m) 150/174bpm 10cal 9.28/10.37mph
16) 0.08m - 1:00(13:10/m) 175/182bpm 13cal 4.56/8.83mph
17) 0.17m - 1:00(5:55/m) 169/176bpm 12cal 10.14/11.08mph
18) 0.05m - 58(18:13/m) 151/165bpm 10cal 3.29/8.1mph
19) 0.17m - 1:00(5:55/m) 152/156bpm 10cal 10.15/10.48mph
20) 0.07m - 1:00(13:42/m) 148/157bpm 9cal 4.38/10.25mph
21) 0.16m - 1:00(6:19/m) 151/154bpm 10cal 9.5/11.48mph
22) 0.06m - 1:00(15:47/m) 146/152bpm 9cal 3.8/9.14mph
23) 0.11m - 1:00(8:53/m) 139/148bpm 7cal 6.76/6.8mph
24) 0.18m - 1:00(5:35/m) 143/147bpm 8cal 10.74/11.94mph
25) 0.06m - 1:00(15:58/m) 140/147bpm 7cal 3.76/10.48mph
26) 0.18m - 1:00(5:32/m) 148/155bpm 9cal 10.84/11.75mph
27) 0.08m - 1:00(12:07/m) 151/156bpm 10cal 4.95/8.97mph
28) 0.19m - 1:00(5:23/m) 154/157bpm 10cal 11.16/12.02mph
29) 0.07m - 1:00(14:25/m) 144/151bpm 8cal 4.16/9.18mph
30) 0.18m - 1:00(5:31/m) 149/153bpm 9cal 10.89/11.54mph
31) 0.07m - 1:00(14:32/m) 153/163bpm 10cal 4.13/8.35mph
32) 0.19m - 1:00(5:22/m) 158/167bpm 11cal 11.17/12.19mph
33) 0.07m - 1:00(14:01/m) 152/157bpm 10cal 4.28/10.65mph
34) 0.18m - 1:00(5:41/m) 157/161bpm 11cal 10.55/11.19mph
35) 1m - 10:27(10:27/m) 145/157bpm 80cal 5.74/10.94mph
36) 1m - 8:51(8:51/m) 145/154bpm 68cal 6.78/8.12mph
37) 0m - 2(11:01/m) 144/146bpm 5.45/7.1mph

10:41 25:01 8:17 6:57 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 58 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:27 8:51 2

Pace

24%

22%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:48	131 91-145	1284	181 174-190
1.00	10:40	5:46	11:33	130 113-141	1501	178 92-190
1.50	15:14	4:33	9:06	139 130-146	1266	181 148-250
2.00	1:07:16	52:03 +31:45	1:44:05	151 104-163	15717	178 110-188
2.50	1:11:26	4:10	8:19	153 148-162	1273	182 178-188
3.00	1:54:12	42:46 +38:29	1:25:31	139 103-166	11888	183 178-190
3.50	1:58:07	3:56	7:52	138 122-155	1084	185 178-190
4.00	2:02:04	3:57	7:54	149 142-155	1177	189 176-200
4.50	2:06:11	4:07 +27	8:13	149 140-161	1225	185 104-202
5.00	2:10:00	3:49	7:38	157 149-163	1199	184 112-202
5.50	2:14:18	4:18	8:37	160 138-182	1378	173 110-204
6.00	2:20:16	5:58 +1:40	11:56	152 133-167	1813	184 90-204
6.50	2:24:47	4:31 +5	9:01	142 132-152	1281	174 86-202
7.00	2:29:44	4:57 +1:02	9:54	149 135-157	1476	178 108-204
7.50	2:33:44	4:00	8:00	154 142-167	1231	179 112-204
8.00	2:38:19	4:36	9:11	147 132-159	1350	180 106-204
8.50	2:43:14	4:54	9:49	146 130-156	1433	163 118-190
9.00	2:48:21	5:07	10:14	144 127-153	1473	181 92-190
9.50	2:52:41	4:21	8:41	143 135-154	1242	185 180-190
9.62	2:53:43	1:02	8:34	146 142-148	1250	182 178-186

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	185	9.2	1:01:42	10:09
Walk	27.9	118	0.4	57:20	2:24:56
Still	11.0	-	-	22:44	-
Pause	15.5	-	-	31:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.12%	More
800m	3:30	7:02	53.54%	More
1km	4:29	7:13	54.50%	More
Mile	7:23	7:23	56.41%	More
5k	26:48	8:37	52.84%	More
5 miles	44:04	8:49	52.26%	More
10k	55:55	9:00	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	30:15	9:44	46.80
5M	50:06	10:01	45.96
10km	1:03:05	10:09	45.56
10M	1:44:27	10:27	45.45
Half	2:19:04	10:37	44.80
20M	3:37:47	10:53	45.33
Mara	4:49:57	11:04	45.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry