Mon 19th Aug 2019 at 6:00pm by stu12321
Run > General
-
Time
32:42
-
Miles
4.26
-
Min/mi
7:41
-
Pacing
91%
-
WAVA
63.92
-
Stride(cm)
114
-
Cals
489
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 113cal 7.53/0mph
2) 1m - 7:20(7:20/m) 115cal 8.19/0mph
3) 1m - 7:41(7:41/m) 111cal 7.8/0mph
4) 1m - 7:50(7:50/m) 121cal 7.66/0mph
5) 0.26m - 1:53(7:17/m) 29cal 8.25/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:00 |
178 174-184 |
0.25 |
1:59 |
59 |
7:53 |
178 174-184 |
0.38 |
2:58 |
59 |
7:54 |
181 178-184 |
0.50 |
4:00 |
1:01 |
8:10 |
177 174-182 |
0.63 |
4:56 |
57 |
7:34 |
180 176-184 |
0.75 |
5:58 |
1:02 |
8:13 |
182 176-190 |
0.88 |
7:00 |
1:02 |
8:17 |
182 180-186 |
1.00 |
7:58 |
58 |
7:47 |
185 180-190 |
1.13 |
8:50 |
52 |
6:54 |
186 184-188 |
1.25 |
9:46 |
56 |
7:26 |
185 184-186 |
1.38 |
10:39 |
53 |
7:03 |
185 182-188 |
1.50 |
11:35 |
56 |
7:30 |
185 180-188 |
1.63 |
12:28 |
53 |
7:04 |
186 182-188 |
1.75 |
13:25 |
57 |
7:37 |
184 182-186 |
1.88 |
14:20 |
55 |
7:17 |
184 180-186 |
2.00 |
15:18 |
59 |
7:48 |
186 184-188 |
2.13 |
16:16 |
58 |
7:41 |
186 184-188 |
2.25 |
17:12 |
56 |
7:29 |
183 182-186 |
2.38 |
18:05 |
53 |
7:03 |
187 184-192 |
2.50 |
19:07 |
1:02 |
8:20 |
187 184-192 |
2.63 |
20:02 |
54 |
7:16 |
186 184-188 |
2.75 |
20:56 |
54 |
7:11 |
185 184-186 |
2.88 |
21:52 |
56 |
7:31 |
186 184-188 |
3.00 |
22:59 |
1:07 |
8:59 |
186 182-190 |
3.13 |
23:54 |
55 |
7:18 |
184 182-186 |
3.25 |
24:57 |
1:02 |
8:19 |
183 178-188 |
3.38 |
26:04 |
1:08 |
9:03 |
183 176-186 |
3.50 |
26:59 |
54 |
7:14 |
185 182-188 |
3.63 |
27:56 |
58 |
7:40 |
184 178-186 |
3.75 |
28:50 |
54 |
7:12 |
186 184-188 |
3.88 |
29:47 |
56 |
7:31 |
186 184-188 |
4.00 |
30:48 |
1:01 |
8:11 |
184 182-186 |
4.13 |
31:45 |
57 |
7:34 |
188 180-192 |
4.25 |
32:39 |
54 |
7:12 |
187 184-192 |
4.26 |
32:43 |
4 |
7:40 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
4.3 |
32:43 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.98% |
More |
800m |
3:35 |
7:12 |
56.02% |
More |
1km |
4:28 |
7:11 |
58.48% |
More |
Mile |
7:16 |
7:16 |
60.95% |
More |
5k |
23:37 |
7:36 |
63.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
71.48 |
5km |
22:46 |
7:20 |
66.28 |
5M |
39:18 |
7:52 |
62.61 |
10km |
50:26 |
8:07 |
60.97 |
10M |
1:27:06 |
8:43 |
58.39 |
Half |
1:58:45 |
9:04 |
56.26 |
20M |
3:13:01 |
9:39 |
54.85 |
Mara |
4:23:09 |
10:03 |
53.64 |
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