-
Time
54:39
-
Miles
5.01
-
Min/mi
10:54
-
Pacing
73%
-
WAVA
44.75
-
Stride(cm)
86
-
Cals
548
-
Cadence
171
-
BPM
156
-
%MHR
91.5
-
B/mi
1707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 136/147bpm 100cal 5.29/0mph
2) 1m - 11:11(11:11/m) 150/178bpm 107cal 5.36/0mph
3) 1m - 11:06(11:06/m) 164/173bpm 115cal 5.4/0mph
4) 1m - 10:33(10:33/m) 168/174bpm 114cal 5.68/0mph
5) 1m - 10:18(10:18/m) 168/179bpm 111cal 5.82/0mph
6) 0.01m - 9(14:49/m) 169/172bpm 1cal 4.05/0mph
11:20 11:11 11:06 10:33 10:18 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:15 |
135 96-147 |
1519 |
172 162-186 |
0.50 |
5:47 |
2:58 |
11:52 |
133 126-139 |
1579 |
169 158-172 |
0.75 |
8:38 |
2:51 |
11:24 |
137 131-143 |
1561 |
170 166-172 |
1.00 |
11:19 |
2:41 |
10:46 |
139 134-143 |
1496 |
171 168-174 |
1.25 |
14:21 |
3:02 |
12:08 |
147 137-153 |
1784 |
167 108-182 |
1.50 |
17:03 |
2:42 |
10:47 |
146 142-152 |
1575 |
170 116-180 |
1.75 |
20:17 |
3:13 |
12:54 |
146 134-153 |
1883 |
173 124-242 |
2.00 |
23:04 |
2:47 |
11:09 |
160 146-178 |
1783 |
171 166-172 |
2.25 |
26:59 |
3:56 |
15:43 |
162 136-172 |
2545 |
172 160-182 |
2.50 |
29:40 |
2:41 |
10:44 |
165 160-170 |
1770 |
172 128-176 |
2.75 |
32:45 |
3:05 |
12:18 |
163 149-172 |
2005 |
159 114-178 |
3.00 |
35:45 |
3:00 |
12:00 |
165 159-173 |
1981 |
173 126-180 |
3.25 |
38:23 |
2:38 |
10:32 |
168 165-172 |
1769 |
172 164-178 |
3.50 |
41:10 |
2:47 |
11:09 |
168 151-174 |
1872 |
165 116-176 |
3.75 |
43:43 |
2:33 |
10:10 |
168 164-171 |
1709 |
172 170-178 |
4.00 |
46:18 |
2:36 |
10:23 |
167 164-172 |
1735 |
172 168-176 |
4.25 |
49:03 |
2:45 |
10:58 |
168 164-171 |
1843 |
167 116-180 |
4.50 |
51:31 |
2:28 |
9:51 |
169 166-173 |
1665 |
174 168-180 |
4.75 |
54:45 |
3:15 |
12:58 |
166 152-179 |
2153 |
176 168-184 |
5.00 |
57:53 |
3:08 |
12:31 |
166 162-171 |
2077 |
176 168-180 |
5.01 |
58:01 |
8 |
15:33 |
170 166-172 |
2645 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
35.58% |
More |
800m |
5:06 |
10:15 |
37.41% |
More |
1km |
6:24 |
10:17 |
38.97% |
More |
Mile |
10:20 |
10:20 |
41.51% |
More |
5k |
35:33 |
11:27 |
42.16% |
More |
5 miles |
57:53 |
11:35 |
42.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
43.32 |
5km |
32:56 |
10:36 |
45.51 |
5M |
54:32 |
10:54 |
44.77 |
10km |
1:08:40 |
11:03 |
44.48 |
10M |
1:53:42 |
11:22 |
44.13 |
Half |
2:31:23 |
11:33 |
43.23 |
20M |
3:57:03 |
11:51 |
43.33 |
Mara |
5:15:37 |
12:03 |
43.04 |
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