Mon 19th Aug 2019 at 6:00pm by Deloreanchick

Run > General

  • Time
    54:39
  • Miles
    5.01
  • Min/mi
    10:54
  • Pacing
    73%
  • WAVA
    44.75
  • Stride(cm)
    86
  • Cals
    548
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1707
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 136/147bpm 100cal 5.29/0mph
2) 1m - 11:11(11:11/m) 150/178bpm 107cal 5.36/0mph
3) 1m - 11:06(11:06/m) 164/173bpm 115cal 5.4/0mph
4) 1m - 10:33(10:33/m) 168/174bpm 114cal 5.68/0mph
5) 1m - 10:18(10:18/m) 168/179bpm 111cal 5.82/0mph
6) 0.01m - 9(14:49/m) 169/172bpm 1cal 4.05/0mph
11:20 11:11 11:06 10:33 10:18 9

Pace

16% 28% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:15 135 96-147 1519 172 162-186
0.50 5:47 2:58 11:52 133 126-139 1579 169 158-172
0.75 8:38 2:51 11:24 137 131-143 1561 170 166-172
1.00 11:19 2:41 10:46 139 134-143 1496 171 168-174
1.25 14:21 3:02 12:08 147 137-153 1784 167 108-182
1.50 17:03 2:42 10:47 146 142-152 1575 170 116-180
1.75 20:17 3:13 12:54 146 134-153 1883 173 124-242
2.00 23:04 2:47 11:09 160 146-178 1783 171 166-172
2.25 26:59 3:56 15:43 162 136-172 2545 172 160-182
2.50 29:40 2:41 10:44 165 160-170 1770 172 128-176
2.75 32:45 3:05 12:18 163 149-172 2005 159 114-178
3.00 35:45 3:00 12:00 165 159-173 1981 173 126-180
3.25 38:23 2:38 10:32 168 165-172 1769 172 164-178
3.50 41:10 2:47 11:09 168 151-174 1872 165 116-176
3.75 43:43 2:33 10:10 168 164-171 1709 172 170-178
4.00 46:18 2:36 10:23 167 164-172 1735 172 168-176
4.25 49:03 2:45 10:58 168 164-171 1843 167 116-180
4.50 51:31 2:28 9:51 169 166-173 1665 174 168-180
4.75 54:45 3:15 12:58 166 152-179 2153 176 168-184
5.00 57:53 3:08 12:31 166 162-171 2077 176 168-180
5.01 58:01 8 15:33 170 166-172 2645 181 180-182

Heart

156/179max
  • Show Beats/Mile

Cadence

171 (242 max) Stride Length: 86cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.58% More
800m 5:06 10:15 37.41% More
1km 6:24 10:17 38.97% More
Mile 10:20 10:20 41.51% More
5k 35:33 11:27 42.16% More
5 miles 57:53 11:35 42.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 43.32
5km 32:56 10:36 45.51
5M 54:32 10:54 44.77
10km 1:08:40 11:03 44.48
10M 1:53:42 11:22 44.13
Half 2:31:23 11:33 43.23
20M 3:57:03 11:51 43.33
Mara 5:15:37 12:03 43.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here