Mon 19th Aug 2019 at 6:00pm by Hicky
Run > General
-
Time
1:11:58
-
Miles
7.47
-
Min/mi
9:38
-
Pacing
88%
-
WAVA
55.86
-
Stride(cm)
97
-
Cals
539
-
Cadence
171
-
BPM
113
-
%MHR
66.1
-
B/mi
1088
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 106/118bpm 73cal 6.16/7.24mph
2) 1m - 9:37(9:37/m) 115/123bpm 82cal 6.24/6.93mph
3) 1m - 9:36(9:36/m) 115/120bpm 78cal 6.25/7.28mph
4) 1m - 9:54(9:54/m) 115/122bpm 77cal 6.06/6.95mph
5) 1m - 9:29(9:29/m) 115/120bpm 68cal 6.33/7.2mph
6) 1m - 9:27(9:27/m) 116/122bpm 64cal 6.35/7.49mph
7) 1m - 9:40(9:40/m) 117/124bpm 68cal 6.21/7.68mph
8) 0.47m - 4:31(9:37/m) 117/122bpm 29cal 6.24/6.55mph
9:44 9:37 9:36 9:54 9:29 9:27 9:40 4:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:14 |
95 58-112 |
972 |
164 104-170 |
0.50 |
4:59 |
2:25 |
9:41 |
110 104-118 |
1064 |
171 164-174 |
0.75 |
7:43 |
2:44 +18
|
10:57 |
98 73-113 |
1073 |
166 126-176 |
1.00 |
10:04 |
2:21 |
9:25 |
112 107-117 |
1055 |
174 168-178 |
1.25 |
12:36 |
2:32 |
10:06 |
118 114-122 |
1192 |
163 122-174 |
1.50 |
14:57 |
2:21 |
9:25 |
111 105-116 |
1046 |
173 170-176 |
1.75 |
17:22 |
2:25 |
9:39 |
115 113-117 |
1111 |
172 170-174 |
2.00 |
19:39 |
2:18 |
9:11 |
115 113-118 |
1056 |
173 172-176 |
2.25 |
22:00 |
2:20 |
9:21 |
116 113-119 |
1085 |
173 170-176 |
2.50 |
24:19 |
2:20 |
9:19 |
114 107-119 |
1062 |
172 168-174 |
2.75 |
26:49 |
2:29 |
9:56 |
114 106-118 |
1133 |
172 166-176 |
3.00 |
29:17 |
2:28 |
9:53 |
114 112-118 |
1127 |
173 170-176 |
3.25 |
31:39 |
2:22 |
9:29 |
114 112-117 |
1080 |
174 170-176 |
3.50 |
34:19 |
2:40 |
10:39 |
116 111-122 |
1236 |
162 120-174 |
3.75 |
36:48 |
2:29 |
9:58 |
115 112-119 |
1145 |
171 120-176 |
4.00 |
39:10 |
2:22 |
9:27 |
115 110-121 |
1086 |
172 168-174 |
4.25 |
41:26 |
2:16 |
9:04 |
115 111-120 |
1043 |
174 170-178 |
4.50 |
44:04 |
2:38 |
10:33 |
115 111-120 |
1214 |
174 168-176 |
4.75 |
46:13 |
2:09 |
8:35 |
114 111-117 |
979 |
175 172-178 |
5.00 |
48:40 |
2:27 |
9:49 |
115 109-120 |
1128 |
174 168-180 |
5.25 |
51:09 |
2:28 |
9:54 |
115 113-121 |
1138 |
175 172-176 |
5.50 |
53:35 |
2:26 |
9:44 |
115 111-118 |
1120 |
174 166-178 |
5.75 |
55:49 |
2:15 |
8:59 |
116 112-119 |
1041 |
175 172-178 |
6.00 |
58:06 |
2:17 |
9:08 |
116 113-118 |
1059 |
174 170-176 |
6.25 |
1:00:34 |
2:28 |
9:52 |
117 112-122 |
1154 |
171 166-174 |
6.50 |
1:02:52 |
2:18 |
9:11 |
111 106-118 |
1018 |
172 170-174 |
6.75 |
1:05:12 |
2:20 |
9:20 |
117 110-122 |
1093 |
173 170-178 |
7.00 |
1:07:46 |
2:34 |
10:16 |
120 117-123 |
1233 |
172 164-176 |
7.25 |
1:10:08 |
2:22 |
9:29 |
117 111-122 |
1110 |
175 172-178 |
7.47 |
1:12:17 |
2:09 |
9:49 |
116 113-121 |
1138 |
173 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.18% |
More |
800m |
4:26 |
8:55 |
48.16% |
More |
1km |
5:39 |
9:05 |
49.31% |
More |
Mile |
9:12 |
9:12 |
51.49% |
More |
5k |
29:23 |
9:27 |
54.98% |
More |
5 miles |
47:43 |
9:33 |
55.36% |
More |
10k |
59:18 |
9:33 |
55.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
55.52 |
5km |
28:24 |
9:08 |
56.87 |
5M |
47:01 |
9:24 |
56.19 |
10km |
59:12 |
9:32 |
55.84 |
10M |
1:38:03 |
9:48 |
55.87 |
Half |
2:10:32 |
9:58 |
55.17 |
20M |
3:24:25 |
10:13 |
55.82 |
Mara |
4:32:09 |
10:23 |
55.91 |
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