Mon 19th Aug 2019 at 6:00pm by Hicky

Run > General

  • Time
    1:11:58
  • Miles
    7.47
  • Min/mi
    9:38
  • Pacing
    88%
  • WAVA
    55.86
  • Stride(cm)
    97
  • Cals
    539
  • Cadence
    171
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 106/118bpm 73cal 6.16/7.24mph
2) 1m - 9:37(9:37/m) 115/123bpm 82cal 6.24/6.93mph
3) 1m - 9:36(9:36/m) 115/120bpm 78cal 6.25/7.28mph
4) 1m - 9:54(9:54/m) 115/122bpm 77cal 6.06/6.95mph
5) 1m - 9:29(9:29/m) 115/120bpm 68cal 6.33/7.2mph
6) 1m - 9:27(9:27/m) 116/122bpm 64cal 6.35/7.49mph
7) 1m - 9:40(9:40/m) 117/124bpm 68cal 6.21/7.68mph
8) 0.47m - 4:31(9:37/m) 117/122bpm 29cal 6.24/6.55mph
9:44 9:37 9:36 9:54 9:29 9:27 9:40 4:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 38% 40% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:14 95 58-112 972 164 104-170
0.50 4:59 2:25 9:41 110 104-118 1064 171 164-174
0.75 7:43 2:44 +18 10:57 98 73-113 1073 166 126-176
1.00 10:04 2:21 9:25 112 107-117 1055 174 168-178
1.25 12:36 2:32 10:06 118 114-122 1192 163 122-174
1.50 14:57 2:21 9:25 111 105-116 1046 173 170-176
1.75 17:22 2:25 9:39 115 113-117 1111 172 170-174
2.00 19:39 2:18 9:11 115 113-118 1056 173 172-176
2.25 22:00 2:20 9:21 116 113-119 1085 173 170-176
2.50 24:19 2:20 9:19 114 107-119 1062 172 168-174
2.75 26:49 2:29 9:56 114 106-118 1133 172 166-176
3.00 29:17 2:28 9:53 114 112-118 1127 173 170-176
3.25 31:39 2:22 9:29 114 112-117 1080 174 170-176
3.50 34:19 2:40 10:39 116 111-122 1236 162 120-174
3.75 36:48 2:29 9:58 115 112-119 1145 171 120-176
4.00 39:10 2:22 9:27 115 110-121 1086 172 168-174
4.25 41:26 2:16 9:04 115 111-120 1043 174 170-178
4.50 44:04 2:38 10:33 115 111-120 1214 174 168-176
4.75 46:13 2:09 8:35 114 111-117 979 175 172-178
5.00 48:40 2:27 9:49 115 109-120 1128 174 168-180
5.25 51:09 2:28 9:54 115 113-121 1138 175 172-176
5.50 53:35 2:26 9:44 115 111-118 1120 174 166-178
5.75 55:49 2:15 8:59 116 112-119 1041 175 172-178
6.00 58:06 2:17 9:08 116 113-118 1059 174 170-176
6.25 1:00:34 2:28 9:52 117 112-122 1154 171 166-174
6.50 1:02:52 2:18 9:11 111 106-118 1018 172 170-174
6.75 1:05:12 2:20 9:20 117 110-122 1093 173 170-178
7.00 1:07:46 2:34 10:16 120 117-123 1233 172 164-176
7.25 1:10:08 2:22 9:29 117 111-122 1110 175 172-178
7.47 1:12:17 2:09 9:49 116 113-121 1138 173 166-176

Heart

113/123max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 97cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 43.18% More
800m 4:26 8:55 48.16% More
1km 5:39 9:05 49.31% More
Mile 9:12 9:12 51.49% More
5k 29:23 9:27 54.98% More
5 miles 47:43 9:33 55.36% More
10k 59:18 9:33 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.52
5km 28:24 9:08 56.87
5M 47:01 9:24 56.19
10km 59:12 9:32 55.84
10M 1:38:03 9:48 55.87
Half 2:10:32 9:58 55.17
20M 3:24:25 10:13 55.82
Mara 4:32:09 10:23 55.91
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