Mon 19th Aug 2019 at 6:00pm by crowey75

Run > General

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Time
39:26
Miles
5.49
Min/mi
7:11
Pacing
91%
Stride(cm)
125
Cals
587
Cadence
179
BPM
159
%MHR
92.8
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 141/155bpm 97cal 8.14/9.96mph
2) 1m - 7:24(7:24/m) 161/169bpm 111cal 8.11/11mph
3) 1m - 7:17(7:17/m) 161/168bpm 110cal 8.24/9.66mph
4) 1m - 6:50(6:50/m) 163/174bpm 105cal 8.79/10.29mph
5) 1m - 6:53(6:53/m) 167/172bpm 108cal 8.71/9.91mph
6) 0.49m - 3:39(7:28/m) 165/173bpm 56cal 8.04/9.08mph

7:23 7:24 7:17 6:50 6:53 3:39

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	127 81-142	1019	170 104-182
0.50	3:49	1:48	7:14	140 135-153	1012	176 172-180
0.75	5:36	1:47	7:09	148 141-153	1057	177 174-182
1.00	7:22	1:46	7:05	151 144-155	1068	179 176-182
1.25	9:19	1:57	7:48	159 157-163	1240	179 176-184
1.50	11:10	1:51	7:23	162 157-169	1197	178 174-186
1.75	12:58	1:48	7:13	160 155-168	1156	177 176-182
2.00	14:46	1:48	7:10	162 158-167	1162	177 174-182
2.25	16:34	1:48	7:13	164 159-168	1183	178 174-182
2.50	18:19	1:45	7:01	161 154-164	1130	180 174-184
2.75	20:10	1:51	7:24	159 156-165	1178	178 174-182
3.00	22:03	1:52	7:29	162 157-166	1213	181 174-188
3.25	23:45	1:43	6:50	162 154-171	1108	181 178-184
3.50	25:29	1:44	6:56	163 158-170	1131	183 180-188
3.75	27:06	1:36	6:25	162 160-165	1041	183 180-184
4.00	28:53	1:47	7:08	167 160-174	1191	183 180-186
4.25	30:36	1:44	6:55	161 151-169	1113	183 180-186
4.50	32:17	1:41	6:42	169 166-171	1133	183 182-186
4.75	34:02	1:45	7:01	167 164-171	1172	183 180-186
5.00	35:46	1:44	6:55	170 166-172	1177	182 180-184
5.25	37:35	1:48	7:14	168 161-172	1214	181 178-184
5.49	39:25	1:50	7:42	161 157-165	1240	180 174-182

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.5	39:23	7:11
Walk	0.1	104	0	2	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	21:42	6:59	0.00%	More
5 miles	35:29	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:34	6:56
5M	35:43	7:09
10km	44:58	7:14
10M	1:14:28	7:27
Half	1:39:08	7:34
20M	2:35:15	7:46
Mara	3:26:41	7:53

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