Mon 19th Aug 2019 at 7:00pm by The Running Andy

Run > General

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Time
23:36
Miles
3.10
Min/mi
7:37
Pacing
95%
WAVA
59.29
Stride(cm)
115
Cals
322
Cadence
184
BPM
147
%MHR
73.4
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 137/154bpm 96cal 8.02/8.47mph
2) 1m - 7:49(7:49/m) 149/156bpm 108cal 7.67/8.14mph
3) 1m - 7:38(7:38/m) 154/162bpm 109cal 7.85/8.37mph
4) 0.1m - 40(6:50/m) 158/161bpm 9cal 8.77/8.79mph

7:29 7:49 7:38 40

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	116 104-132	833	187 178-196
0.25	1:50	56	7:29	133 130-135	996	181 176-184
0.38	2:47	57	7:36	139 136-143	1057	182 178-184
0.50	3:46	59	7:50	140 138-142	1096	182 180-184
0.63	4:40	54	7:14	140 133-146	1014	183 182-186
0.75	5:35	55	7:23	136 133-139	1004	183 180-184
0.88	6:30	55	7:17	144 137-154	1049	183 178-188
1.00	7:28	58	7:44	148 143-152	1145	184 182-188
1.13	8:24	56	7:30	151 149-153	1132	183 182-184
1.25	9:26	1:02	8:13	149 146-152	1224	183 180-184
1.38	10:22	56	7:30	146 142-149	1096	183 182-186
1.50	11:21	58	7:48	149 145-152	1162	183 178-188
1.63	12:20	59	7:51	146 143-150	1147	183 180-186
1.75	13:18	59	7:50	149 145-152	1167	183 180-186
1.88	14:16	58	7:43	153 150-155	1180	183 180-186
2.00	15:17	1:01	8:08	149 142-156	1212	182 178-186
2.13	16:14	56	7:31	149 144-156	1121	183 182-188
2.25	17:09	56	7:25	153 147-157	1134	185 182-188
2.38	18:07	58	7:41	151 147-155	1161	184 182-186
2.50	19:06	59	7:53	156 154-158	1230	183 180-184
2.63	20:02	56	7:28	157 155-160	1173	184 182-188
2.75	21:05	1:03	8:27	155 150-159	1309	184 182-186
2.88	22:01	56	7:24	154 150-156	1141	183 180-186
3.00	22:56	55	7:17	157 153-161	1144	187 182-190
3.10	23:36	40	6:55	159 156-161	1099	190 188-194

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:36	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.01%	More
800m	3:40	7:23	50.50%	More
1km	4:37	7:25	52.52%	More
Mile	7:28	7:28	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:39	7:37	59.41
5M	39:10	7:50	58.32
10km	49:19	7:56	57.80
10M	1:21:40	8:10	57.65
Half	1:48:44	8:18	56.82
20M	2:50:17	8:31	57.50
Mara	3:46:43	8:39	57.58

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