Mon 19th Aug 2019 at 6:00pm by Kezsub17

Run > General

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Time
40:34
Miles
0.91
Min/mi
44:35
Pacing
63%
Stride(cm)
24
Cals
182
Cadence
151
BPM
99
%MHR
57.8
B/mi
4404
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 4:00(30:12/m) 107/128bpm 28cal 1.99/5.51mph
2) 0.01m - 1:24(1:40:07/m) 87/92bpm 5cal 0.6/2.96mph
3) 0.13m - 4:03(31:48/m) 99/131bpm 21cal 1.89/6.18mph
4) 0.01m - 1:30(3:34:05/m) 67/73bpm 2cal 0.28/0.36mph
5) 0.09m - 3:01(32:53/m) 101/130bpm 17cal 1.83/4.61mph
6) 0.01m - 1:26(3:37:59/m) 81/83bpm 4cal 0.28/0.83mph
7) 0.09m - 3:02(33:02/m) 93/129bpm 14cal 1.82/6.07mph
8) 0m - 1:27(5:04:31/m) 74/80bpm 3cal 0.2/0.27mph
9) 0.06m - 2:00(31:22/m) 98/119bpm 10cal 1.91/4.95mph
10) 0.01m - 1:25(2:51:44/m) 85/90bpm 4cal 0.35/1.44mph
11) 0.06m - 2:03(33:24/m) 104/121bpm 12cal 1.8/4.76mph
12) 0.01m - 1:30(3:26:55/m) 78/88bpm 3cal 0.29/0.96mph
13) 0.14m - 5:01(34:45/m) 98/133bpm 24cal 1.73/7.33mph
14) 0m - 1:29(8:32:49/m) 80/84bpm 4cal 0.12/0.88mph
15) 0.14m - 4:58(35:21/m) 105/146bpm 30cal 1.7/4.78mph
16) 0m - 2:16(10:00:51/m) 58/70bpm 1cal 0.1/0.86mph

4:00 1:24 4:03 1:30 3:01 1:26 3:02 1:27 2:00 1:25 2:03 1:30 5:01 1:29 4:58 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:09	105 87-123	2956	189 112-242
0.13	3:45	2:00	31:55	114 95-128	3638	120 94-172
0.19	6:33	2:48	44:46	87 67-112	3895	161 108-184
0.25	7:24	51	13:37	117 105-131	1593	173 168-176
0.31	11:22	3:57	1:03:17	90 61-126	5696	169 118-182
0.38	14:23	3:01	48:24	106 80-130	5130	142 98-174
0.44	16:21	1:58	31:27	82 67-104	2579	139 106-184
0.50	20:14	3:53	1:02:10	93 63-129	5781	156 116-188
0.56	23:33	3:19	53:01	97 70-119	5142	148 102-186
0.63	26:56	3:23	54:11	99 74-119	5365	146 110-178
0.69	29:04	2:08	34:07	111 86-133	3786	146 96-180
0.75	31:09	2:05	33:17	95 81-112	3162	108 98-118
0.81	34:28	3:19	52:59	90 71-119	4769	155 106-180
0.88	35:59	1:32	24:30	122 105-145	2990	171 118-182
0.91	40:35	4:36	2:20:36	93 48-138	13076	127 104-170

Heart

99/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (242 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	176	0.6	12:53	23:05
Walk	37.3	111	0.3	15:07	43:15
Still	31.0	-	-	12:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:16	29:14	0.00%	More
800m	20:08	40:31	0.00%	More
1km	26:41	42:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	44:50	44:50
5km	2:29:05	47:59
5M	4:06:53	49:23
10km	5:10:50	50:01
10M	8:34:44	51:28
Half	11:25:19	52:19
20M	17:53:11	53:40
Mara	23:48:51	54:32

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