Mon 19th Aug 2019 at 6:00pm by anthonyj89
Run > General
-
Time
1:00:02
-
Miles
9.83
-
Min/mi
6:06
-
Pacing
71%
-
WAVA
71.56
-
Stride(cm)
143
-
Cals
1067
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 106cal 8.89/10.77mph
2) 1m - 6:16(6:16/m) 96cal 9.57/10.12mph
3) 1m - 6:03(6:03/m) 110cal 9.93/10.42mph
4) 1m - 6:00(6:00/m) 110cal 9.99/10.69mph
5) 1m - 5:57(5:57/m) 110cal 10.09/10.5mph
6) 1m - 6:01(6:01/m) 111cal 9.97/10.5mph
7) 1m - 5:53(5:53/m) 111cal 10.18/10.77mph
8) 1m - 5:58(5:58/m) 112cal 10.05/10.79mph
9) 1m - 6:04(6:04/m) 110cal 9.88/10.35mph
10) 0.83m - 5:04(6:05/m) 91cal 9.86/10.25mph
6:45 6:16 6:03 6:00 5:57 6:01 5:53 5:58 6:04 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 +44
|
8:39 |
185 116-236 |
1.00 |
7:39 |
3:20 +10
|
6:39 |
185 172-192 |
1.50 |
11:26 |
3:47 +32
|
7:35 |
185 176-190 |
2.00 |
14:45 |
3:19 +17
|
6:38 |
185 184-192 |
2.50 |
17:50 |
3:05 +3
|
6:10 |
185 182-188 |
3.00 |
21:13 |
3:23 +22
|
6:45 |
185 180-188 |
3.50 |
24:27 |
3:14 +14
|
6:29 |
185 182-188 |
4.00 |
27:28 |
3:01 |
6:02 |
184 180-190 |
4.50 |
30:47 |
3:19 +21
|
6:37 |
185 180-188 |
5.00 |
33:45 |
2:59 |
5:58 |
184 180-188 |
5.50 |
36:44 |
2:59 |
5:57 |
184 182-190 |
6.00 |
39:47 |
3:03 |
6:05 |
184 180-188 |
6.50 |
42:42 |
2:56 |
5:51 |
184 182-188 |
7.00 |
45:40 |
2:58 |
5:55 |
185 180-188 |
7.50 |
48:38 |
2:58 |
5:56 |
185 182-188 |
8.00 |
51:38 |
3:00 |
6:01 |
184 182-188 |
8.50 |
54:41 |
3:03 |
6:07 |
184 182-186 |
9.00 |
57:42 |
3:01 |
6:02 |
184 182-188 |
9.50 |
1:01:36 |
3:53 +49
|
7:47 |
183 118-188 |
9.83 |
1:03:36 |
2:00 |
6:02 |
187 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
184 |
9.8 |
1:00:24 |
6:23 |
Walk |
1.3 |
117 |
0 |
52 |
13:20:34 |
Pause |
3.5 |
- |
- |
2:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
53.71% |
More |
800m |
2:52 |
5:46 |
58.76% |
More |
1km |
3:37 |
5:49 |
61.00% |
More |
Mile |
5:51 |
5:51 |
64.68% |
More |
5k |
18:26 |
5:56 |
69.69% |
More |
5 miles |
29:52 |
5:58 |
70.52% |
More |
10k |
37:46 |
6:05 |
69.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
71.22 |
5km |
17:42 |
5:42 |
72.61 |
5M |
29:19 |
5:52 |
71.86 |
10km |
36:55 |
5:56 |
71.51 |
10M |
1:01:08 |
6:07 |
71.56 |
Half |
1:21:24 |
6:13 |
70.67 |
20M |
2:07:28 |
6:22 |
71.52 |
Mara |
2:49:42 |
6:29 |
71.63 |
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