Mon 19th Aug 2019 at 8:00pm by tipsku

Run > General

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Time
7:03
Miles
0.43
Min/mi
16:24
WAVA
23.49
Stride(cm)
73
Cals
25
Cadence
137
Surface
Road

3:39 400m

Notes & Comments

Split Summary
===
1) 0.43m - 7:03(16:19/m) 25cal 3.68/7.76mph

7:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:51	152 114-240
0.13	2:04	57	15:18	140 124-170
0.19	2:57	52	13:55	155 148-164
0.25	3:50	54	14:19	152 136-174
0.31	4:48	58	15:27	125 122-128
0.38	5:54	1:06	17:33	120 116-126
0.43	7:04	1:10	20:06	121 116-128

Cadence

137 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	169	0.1	1:43	13:56
Walk	74.2	124	0.3	5:14	16:57
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:41	23.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:54	17:54	23.96
5km	1:02:31	20:07	23.97
5M	1:45:42	21:08	23.10
10km	2:14:21	21:37	22.73
10M	3:47:08	22:43	22.09
Half	5:06:00	23:22	21.39
20M	8:08:06	24:24	21.04
Mara	10:57:33	25:06	20.66

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