Mon 19th Aug 2019 at 6:00pm by scottdog
Run > General
-
Time
49:06
-
Miles
5.01
-
Min/mi
9:48
-
Pacing
39%
-
WAVA
46.60
-
Stride(cm)
102
-
Cals
699
-
Cadence
160
-
BPM
140
-
%MHR
81.8
-
B/mi
1371
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 141/171bpm 146cal 5.87/7.08mph
2) 1m - 10:15(10:15/m) 139/152bpm 143cal 5.85/6.39mph
3) 1m - 9:54(9:54/m) 141/159bpm 136cal 6.06/6.49mph
4) 1m - 9:33(9:33/m) 140/147bpm 134cal 6.28/6.64mph
5) 1m - 9:08(9:08/m) 150/160bpm 140cal 6.56/7.14mph
6) 0.01m - 2(4:55/m) 159/159bpm 12.22/6.89mph
10:14 10:15 9:54 9:33 9:08 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
145 99-170 |
1490 |
165 160-168 |
5/1 |
0.50 |
5:21 |
2:47 +9
|
11:09 |
143 133-154 |
1594 |
160 156-164 |
1/5 |
0.75 |
10:25 |
5:04 +2:33
|
20:14 |
122 71-144 |
2469 |
160 154-164 |
4/0 |
1.00 |
12:55 |
2:30 |
10:00 |
141 137-143 |
1410 |
159 156-160 |
5/0 |
1.25 |
15:27 |
2:32 |
10:07 |
141 138-143 |
1426 |
158 156-160 |
4/2 |
1.50 |
19:51 |
4:24 +1:45
|
17:36 |
124 84-141 |
2182 |
159 156-164 |
0/2 |
1.75 |
22:31 |
2:40 +12
|
10:40 |
139 135-145 |
1484 |
160 156-162 |
8/0 |
2.00 |
25:06 |
2:36 |
10:22 |
147 144-152 |
1525 |
159 156-162 |
5/1 |
2.25 |
27:33 |
2:27 |
9:49 |
148 142-159 |
1452 |
159 154-162 |
5/3 |
2.50 |
30:02 |
2:28 |
9:53 |
146 140-152 |
1442 |
159 152-164 |
3/1 |
2.75 |
35:10 |
5:09 +2:41
|
20:35 |
124 95-139 |
2553 |
160 154-164 |
2/3 |
3.00 |
37:41 |
2:30 |
10:01 |
143 138-147 |
1432 |
158 156-162 |
3/4 |
3.25 |
40:33 |
2:52 +29
|
11:28 |
137 129-146 |
1570 |
159 154-164 |
0/6 |
3.50 |
42:58 |
2:26 |
9:43 |
139 130-143 |
1351 |
160 158-162 |
0/8 |
3.75 |
45:23 |
2:24 |
9:38 |
142 139-143 |
1367 |
161 160-164 |
1/1 |
4.00 |
47:45 |
2:22 |
9:29 |
144 142-146 |
1365 |
161 160-162 |
5/2 |
4.25 |
50:05 |
2:20 |
9:18 |
145 142-148 |
1350 |
161 158-162 |
0/6 |
4.50 |
52:25 |
2:20 |
9:21 |
147 145-149 |
1375 |
161 160-164 |
0/5 |
4.75 |
54:42 |
2:17 |
9:08 |
150 147-159 |
1370 |
160 156-162 |
2/1 |
5.00 |
56:53 |
2:11 |
8:45 |
157 154-160 |
1375 |
163 160-166 |
2/3 |
5.01 |
56:56 |
3 |
7:53 |
158 158-158 |
1246 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
37.49% |
More |
800m |
4:26 |
8:56 |
41.81% |
More |
1km |
5:38 |
9:03 |
43.03% |
More |
Mile |
9:08 |
9:08 |
45.21% |
More |
5k |
32:55 |
10:36 |
42.67% |
More |
5 miles |
56:53 |
11:23 |
40.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
46.42 |
5km |
29:35 |
9:31 |
47.49 |
5M |
49:00 |
9:48 |
46.62 |
10km |
1:01:41 |
9:56 |
46.21 |
10M |
1:42:09 |
10:13 |
46.09 |
Half |
2:16:00 |
10:23 |
45.43 |
20M |
3:32:59 |
10:39 |
45.97 |
Mara |
4:43:34 |
10:49 |
46.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry