Mon 19th Aug 2019 at 6:00pm by scottdog

Run > General

  • Time
    49:06
  • Miles
    5.01
  • Min/mi
    9:48
  • Pacing
    39%
  • WAVA
    46.60
  • Stride(cm)
    102
  • Cals
    699
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1371
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 141/171bpm 146cal 5.87/7.08mph
2) 1m - 10:15(10:15/m) 139/152bpm 143cal 5.85/6.39mph
3) 1m - 9:54(9:54/m) 141/159bpm 136cal 6.06/6.49mph
4) 1m - 9:33(9:33/m) 140/147bpm 134cal 6.28/6.64mph
5) 1m - 9:08(9:08/m) 150/160bpm 140cal 6.56/7.14mph
6) 0.01m - 2(4:55/m) 159/159bpm 12.22/6.89mph
10:14 10:15 9:54 9:33 9:08 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 19% 55% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 145 99-170 1490 165 160-168 5/1
0.50 5:21 2:47 +9 11:09 143 133-154 1594 160 156-164 1/5
0.75 10:25 5:04 +2:33 20:14 122 71-144 2469 160 154-164 4/0
1.00 12:55 2:30 10:00 141 137-143 1410 159 156-160 5/0
1.25 15:27 2:32 10:07 141 138-143 1426 158 156-160 4/2
1.50 19:51 4:24 +1:45 17:36 124 84-141 2182 159 156-164 0/2
1.75 22:31 2:40 +12 10:40 139 135-145 1484 160 156-162 8/0
2.00 25:06 2:36 10:22 147 144-152 1525 159 156-162 5/1
2.25 27:33 2:27 9:49 148 142-159 1452 159 154-162 5/3
2.50 30:02 2:28 9:53 146 140-152 1442 159 152-164 3/1
2.75 35:10 5:09 +2:41 20:35 124 95-139 2553 160 154-164 2/3
3.00 37:41 2:30 10:01 143 138-147 1432 158 156-162 3/4
3.25 40:33 2:52 +29 11:28 137 129-146 1570 159 154-164 0/6
3.50 42:58 2:26 9:43 139 130-143 1351 160 158-162 0/8
3.75 45:23 2:24 9:38 142 139-143 1367 161 160-164 1/1
4.00 47:45 2:22 9:29 144 142-146 1365 161 160-162 5/2
4.25 50:05 2:20 9:18 145 142-148 1350 161 158-162 0/6
4.50 52:25 2:20 9:21 147 145-149 1375 161 160-164 0/5
4.75 54:42 2:17 9:08 150 147-159 1370 160 156-162 2/1
5.00 56:53 2:11 8:45 157 154-160 1375 163 160-166 2/3
5.01 56:56 3 7:53 158 158-158 1246 160 160-160 0/0

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m, Flat prediction 42:33
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 12:48
13 2.2% 17:42
See your biggest climbs

Cadence

160 (168 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 37.49% More
800m 4:26 8:56 41.81% More
1km 5:38 9:03 43.03% More
Mile 9:08 9:08 45.21% More
5k 32:55 10:36 42.67% More
5 miles 56:53 11:23 40.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 46.42
5km 29:35 9:31 47.49
5M 49:00 9:48 46.62
10km 1:01:41 9:56 46.21
10M 1:42:09 10:13 46.09
Half 2:16:00 10:23 45.43
20M 3:32:59 10:39 45.97
Mara 4:43:34 10:49 46.04
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