Mon 19th Aug 2019 at 6:00pm by Turtlemama

Run > General

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Time
46:30
Miles
4.40
Min/mi
10:34
Pacing
83%
WAVA
48.20
Stride(cm)
96
Cals
443
Cadence
158
BPM
156
%MHR
91.3
B/mi
1650
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 136/163bpm 86cal 5.74/6.57mph
2) 1m - 10:26(10:26/m) 162/171bpm 102cal 5.75/6.66mph
3) 1m - 10:19(10:19/m) 163/173bpm 102cal 5.82/6.8mph
4) 1m - 11:15(11:15/m) 168/173bpm 111cal 5.33/6.39mph
5) 0.4m - 4:03(10:09/m) 169/172bpm 42cal 5.91/7.03mph

10:27 10:26 10:19 11:15 4:03

Pace

10%

13%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	110 72-133	1123	160 146-230	2/3
0.25	2:31	1:14	9:54	121 117-123	1198	157 154-158	4/8
0.38	3:51	1:20	10:42	128 122-134	1369	158 154-158	1/2
0.50	5:02	1:11	9:31	133 130-137	1266	158 156-160	4/1
0.63	6:25	1:23	11:03	136 134-140	1502	159 156-162	5/1
0.75	7:46	1:21	10:45	142 136-150	1527	161 158-162	1/5
0.88	9:20	1:34	12:32	152 140-157	1905	161 158-164	1/2
1.00	10:27	1:07	8:59	161 157-164	1445	164 160-168	3/2
1.13	11:39	1:12	9:35	162 160-167	1553	165 164-166	0/2
1.25	12:58	1:19	10:32	163 160-164	1717	164 162-166	1/4
1.38	14:15	1:17	10:14	157 155-160	1606	163 162-164	0/6
1.50	15:26	1:11	9:25	157 155-160	1480	160 158-162	0/4
1.63	16:53	1:27	11:38	166 161-169	1932	157 154-162	8/0
1.75	18:06	1:13	9:43	170 165-171	1652	149 126-158	8/0
1.88	19:34	1:28	11:43	160 153-168	1874	143 126-160	5/1
2.00	20:53	1:19	10:34	165 164-168	1743	159 156-162	2/4
2.13	22:07	1:14	9:52	166 164-169	1638	161 158-164	1/4
2.25	23:16	1:09	9:12	167 165-170	1537	164 162-168	0/4
2.38	24:28	1:12	9:35	167 165-171	1599	162 158-172	4/1
2.50	25:48	1:20	10:42	168 168-170	1797	166 162-168	1/4
2.63	26:53	1:06	8:45	168 165-171	1469	162 160-164	3/3
2.75	28:08	1:15	9:59	171 169-173	1707	162 158-164	3/3
2.88	30:11	2:03 +23	16:22	152 131-169	2489	152 108-164	1/7
3.00	31:35	1:24	11:09	152 146-156	1694	157 154-158	1/8
3.13	32:56	1:21	10:51	165 156-170	1789	156 154-158	3/1
3.25	34:23	1:27	11:33	171 171-172	1976	156 154-158	7/0
3.38	35:36	1:14	9:49	171 170-171	1679	158 156-160	3/0
3.50	37:01	1:24	11:13	170 167-171	1907	158 154-160	4/1
3.63	38:34	1:33	12:27	164 159-170	2041	155 138-158	1/3
3.75	39:51	1:18	10:21	167 164-169	1727	158 156-160	4/2
3.88	41:35	1:43	13:45	171 168-172	2351	159 156-162	5/1
4.00	42:50	1:15	10:02	169 165-172	1696	159 158-160	1/3
4.13	44:03	1:13	9:45	167 164-169	1629	158 156-160	0/3
4.25	45:26	1:23	11:02	167 165-169	1844	157 154-160	1/1
4.38	46:37	1:12	9:33	172 171-172	1641	159 158-160	4/1
4.40	46:53	16	10:44	171 171-171	1837	160 158-162	1/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 23m, Flat prediction 46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	10:15
15 2.5%	11:05
See your biggest climbs

Cadence

158 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	4.3	44:56	10:35
Walk	3.3	130	0.1	1:33	13:30
Still	0.0	-	-	1	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	40.56%	More
800m	4:41	9:25	43.35%	More
1km	5:56	9:34	44.47%	More
Mile	9:55	9:55	45.25%	More
5k	32:43	10:32	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.41
5km	32:09	10:21	48.76
5M	53:15	10:39	48.04
10km	1:07:03	10:47	47.77
10M	1:51:01	11:06	47.44
Half	2:27:49	11:17	46.48
20M	3:51:28	11:34	46.59
Mara	5:08:10	11:46	46.27

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