Mon 19th Aug 2019 at 6:00pm by Jonny1616

Run > General

breezy

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Time
57:57
Miles
8.01
Min/mi
7:14
Pacing
88%
WAVA
61.38
Stride(cm)
129
Cals
1047
Cadence
172
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Easy with 8 x 100m

Split Summary
===
1) 1m - 7:34(7:34/m) 133cal 7.93/8.27mph
2) 1m - 7:30(7:30/m) 135cal 8.01/8.41mph
3) 1m - 7:18(7:18/m) 132cal 8.23/8.5mph
4) 1m - 7:19(7:19/m) 131cal 8.21/8.85mph
5) 1m - 7:14(7:14/m) 132cal 8.3/8.66mph
6) 0.61m - 4:19(7:07/m) 80cal 8.42/8.93mph
7) 0.06m - 19(5:00/m) 7cal 12/12.13mph
8) 0.12m - 1:00(8:04/m) 17cal 7.44/11.79mph
9) 0.06m - 18(4:48/m) 7cal 12.52/12.29mph
10) 0.12m - 1:00(8:18/m) 15cal 7.22/12.04mph
11) 0.06m - 18(4:48/m) 7cal 12.48/12.54mph
12) 0.12m - 1:00(8:15/m) 16cal 7.27/12.25mph
13) 0.06m - 18(4:53/m) 6cal 12.29/12.82mph
14) 0.12m - 1:00(8:15/m) 16cal 7.27/12mph
15) 0.06m - 19(4:58/m) 6cal 12.08/12.52mph
16) 0.13m - 1:00(7:26/m) 18cal 8.07/12.11mph
17) 0.06m - 18(4:51/m) 7cal 12.36/13mph
18) 0.13m - 1:00(7:45/m) 17cal 7.75/12.98mph
19) 0.06m - 17(4:41/m) 6cal 12.82/13.61mph
20) 0.12m - 1:00(8:09/m) 17cal 7.36/12.8mph
21) 0.06m - 18(4:54/m) 7cal 12.22/13.07mph
22) 0.14m - 1:00(7:19/m) 18cal 8.21/12.61mph
23) 0.89m - 6:20(7:04/m) 117cal 8.48/8.62mph

7:34 7:30 7:18 7:19 7:14 4:19 19 1:00 18 1:00 18 1:00 18 1:00 19 1:00 18 1:00 17 1:00 18 1:00 6:20

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	169 168-170	1/5
0.50	3:51	1:55	7:39	171 168-172	3/6
0.75	5:42	1:51	7:26	171 170-172	3/4
1.00	7:35	1:52	7:30	172 170-174	4/1
1.25	9:26	1:51	7:23	172 170-176	2/0
1.50	11:16	1:50	7:21	172 170-174	3/2
1.75	13:11	1:55	7:39	174 172-176	16/0
2.00	15:04	1:54	7:36	172 170-174	11/0
2.25	16:53	1:48	7:13	173 170-176	17/2
2.50	18:41	1:48	7:11	172 170-178	4/3
2.75	20:32	1:52	7:27	170 166-172	1/7
3.00	22:22	1:50	7:21	170 168-174	0/5
3.25	24:41	2:18 +29	9:13	171 168-174	1/4
3.50	26:31	1:51	7:23	173 170-176	9/0
3.75	28:22	1:51	7:23	173 170-176	10/0
4.00	30:10	1:48	7:10	171 168-174	0/12
4.25	31:59	1:49	7:16	171 168-174	2/8
4.50	33:48	1:49	7:18	171 162-174	0/8
4.75	35:38	1:50	7:21	172 170-174	1/2
5.00	37:23	1:45	7:00	172 170-176	0/4
5.25	39:11	1:47	7:09	171 170-174	0/4
5.50	40:54	1:44	6:54	172 170-176	1/12
5.75	42:40	1:46	7:02	173 164-186	3/5
6.00	44:26	1:46	7:03	174 164-188	3/5
6.25	46:10	1:44	6:57	176 164-190	3/4
6.50	47:56	1:46	7:05	174 166-190	4/2
6.75	49:37	1:40	6:41	175 166-198	2/4
7.00	51:16	1:40	6:39	178 166-194	2/5
7.25	53:05	1:49	7:14	169 166-174	6/3
7.50	54:52	1:47	7:09	170 168-172	4/2
7.75	56:37	1:45	7:00	170 168-170	2/3
8.00	58:24	1:46	7:06	170 168-172	3/3
8.01	58:28	4	8:45	170 170-170	0/0

Elevation

Asc 130m, Range 57m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.6%	7:28
20 2.6%	7:25
See your biggest climbs

Cadence

172 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	8	57:59	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.35%	More
800m	3:15	6:33	53.96%	More
1km	4:06	6:36	55.96%	More
Mile	6:46	6:46	58.45%	More
5k	21:42	6:59	61.88%	More
5 miles	36:01	7:12	60.53%	More
10k	44:57	7:14	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.92
5km	21:14	6:50	63.26
5M	35:10	7:02	61.99
10km	44:16	7:07	61.45
10M	1:13:19	7:20	61.25
Half	1:37:37	7:27	60.37
20M	2:32:52	7:39	61.09
Mara	3:23:31	7:46	61.18

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