Mon 19th Aug 2019 at 5:00pm by Mazza aka Fitso

Run > General

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Time
36:29
Miles
3.73
Min/mi
9:47
Pacing
83%
WAVA
56.97
Stride(cm)
95
Cals
340
Cadence
173
BPM
148
%MHR
82
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:03(6:15/km) 139/152bpm 87cal 9.61/12.09kmph
2) 1.61km - 10:22(6:26/km) 153/168bpm 102cal 9.31/11.69kmph
3) 1.61km - 9:30(5:54/km) 159/171bpm 97cal 10.16/11.42kmph
4) 1.18km - 6:34(5:36/km) 142/151bpm 54cal 10.73/11.56kmph

10:03 10:22 9:30 6:34

Pace

13%

23%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	118 69-146	1241	168 164-170
0.25	2:34	1:15	9:58	144 141-147	1435	170 168-174
0.38	4:00	1:26	11:27	144 141-146	1650	170 168-172
0.50	5:20	1:21	10:47	143 137-147	1541	173 170-176
0.63	6:47	1:26	11:32	137 133-141	1579	173 170-176
0.75	7:59	1:12	9:36	137 134-142	1315	171 168-174
0.88	9:01	1:03	8:21	143 139-151	1194	170 168-172
1.00	10:02	1:00	8:03	147 144-152	1183	174 172-176
1.13	11:09	1:07	8:59	148 143-152	1331	175 172-178
1.25	12:13	1:04	8:33	143 140-145	1224	175 172-178
1.38	13:57	1:43 +31	13:46	141 130-145	1940	175 172-180
1.50	15:19	1:23	11:02	149 140-161	1644	173 170-176
1.63	16:49	1:30	11:59	155 151-158	1857	172 170-174
1.75	18:12	1:23	11:01	156 152-161	1719	173 170-176
1.88	19:30	1:18	10:25	161 154-166	1677	175 172-178
2.00	20:55	1:25	11:19	165 160-168	1867	172 170-174
2.13	22:28	1:33	12:28	166 163-170	2069	171 170-174
2.25	23:48	1:19	10:34	166 163-169	1754	174 172-176
2.38	24:54	1:06	8:48	162 155-168	1425	176 172-178
2.50	26:06	1:12	9:37	159 157-161	1528	174 170-178
2.63	27:12	1:07	8:53	159 157-165	1411	176 174-180
2.75	28:16	1:04	8:29	151 147-157	1282	178 176-180
2.88	29:20	1:04	8:30	148 146-150	1258	176 172-178
3.00	30:25	1:05	8:42	150 149-151	1305	177 174-180
3.13	31:28	1:04	8:28	148 146-151	1254	177 176-180
3.25	32:35	1:07	8:55	147 145-149	1310	176 174-180
3.38	33:43	1:07	8:58	145 139-148	1300	175 172-178
3.50	34:49	1:06	8:52	138 136-142	1223	172 170-176
3.63	35:57	1:08	9:08	138 136-140	1260	171 170-172
3.73	37:00	1:03	9:57	138 129-148	1372	170 166-174

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3.7	36:27	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.58%	More
800m	4:10	8:22	53.57%	More
1km	5:17	8:30	54.99%	More
Mile	8:43	8:43	56.59%	More
5k	30:13	9:44	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.61
5km	30:03	9:40	57.36
5M	49:46	9:57	56.58
10km	1:02:40	10:05	56.29
10M	1:43:46	10:23	56.08
Half	2:18:10	10:33	55.05
20M	3:36:22	10:49	55.40
Mara	4:48:04	11:00	55.17

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