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Running > General

19th Aug 2019 at 5pm by Pikelet

  • 47:46
    Time
  • 5.40
    Miles
  • 8:51
    Min/mi
  • 466
    Cals
  • 87
    Cadence
  • 135
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/147bpm 94cal 86/88rpm 6.31/0mph
2) 1m - 8:43(8:43/m) 130/148bpm 78cal 86/91rpm 6.88/0mph
3) 1m - 8:27(8:27/m) 135/146bpm 82cal 87/91rpm 7.1/0mph
4) 1m - 8:35(8:35/m) 138/156bpm 82cal 87/89rpm 6.99/0mph
5) 1m - 9:03(9:03/m) 143/154bpm 93cal 87/90rpm 6.63/0mph
6) 0.4m - 3:28(8:34/m) 147/155bpm 37cal 88/91rpm 7/0mph
9:30 8:43 8:27 8:35 9:03 3:28

Pace

46% 51% 2% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:29 2:29 0.25 9:56 109 76-133 1082 85 83-87 3/6
2 4:58 2:29 0.50 9:57 142 134-146 1412 86 83-88 17/3
3 7:11 2:12 0.75 8:50 138 134-141 1219 87 86-88 9/2
4 9:31 2:20 1.00 9:21 132 125-142 1234 85 79-87 5/20
5 11:47 2:16 +8 1.25 9:05 128 117-146 1162 86 83-89 9/17
6 13:57 2:10 +37 1.50 8:42 134 119-148 1165 87 85-89 5/4
7 16:13 2:16 +53 1.75 9:02 127 105-145 1148 87 86-89 5/7
8 18:15 2:02 2.00 8:08 126 121-132 1025 86 85-87 0/22
9 20:22 2:07 2.25 8:27 130 125-133 1099 87 85-88 3/12
10 22:29 2:07 2.50 8:28 135 134-136 1142 87 86-88 1/5
11 24:37 2:09 +6 2.75 8:34 136 131-141 1166 87 83-90 2/8
12 26:42 2:05 3.00 8:18 141 137-146 1170 87 84-89 1/5
13 28:45 2:03 3.25 8:13 138 135-142 1134 87 85-88 1/7
14 30:59 2:14 +27 3.50 8:55 141 120-152 1257 87 85-88 14/0
15 33:08 2:09 +1:39 3.75 8:37 131 99-156 1129 87 85-89 5/7
16 35:18 2:10 +6 4.00 8:39 134 129-139 1160 87 84-89 4/9
17 37:29 2:12 +1:17 4.25 8:47 135 88-154 1186 88 86-90 13/3
18 39:43 2:13 +13 4.50 8:54 146 137-153 1299 87 85-89 11/1
19 41:58 2:16 +39 4.75 9:02 142 130-150 1283 87 85-89 11/2
20 44:23 2:24 +50 5.00 9:36 142 126-152 1364 87 85-90 16/4
21 46:28 2:05 +27 5.25 8:21 144 127-154 1203 89 86-91 8/2
22 47:50 1:22 5.40 9:09 147 144-151 1344 87 86-88 4/3

Heart

97% 3% 0%
135bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 152m, Desc 152m, Range 79m
Elevation Graph
Grade Bands

Cadence

87 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 48.31% More
800m 4:04 8:11 50.73% More
1km 5:07 8:14 50.41% More
Mile 8:21 8:21 57.45% More
5k 28:57 9:19 55.94% More
5 miles 51:02 10:12 51.94% More

Predictions

Best WAVA 60.92%
Dist Time Per Mile WAVA
1M 8:00 8:00 59.99
5km 26:35 8:33 60.92
5M 44:01 8:48 60.22
10km 55:26 8:55 59.88
10M 1:31:47 9:11 59.23
Half 2:02:12 9:20 58.50
20M 3:11:22 9:34 59.48
Mara 4:14:48 9:44 60.76

Kit

Swim Bike Run Cross
Saucony Triumph ISO II 0 0 848 0

Checkpoints

From To Best Time
76408 62065 5:02 6:53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.02
18.4%
8:50
NW
0.29
5.3%
9:35
N
0.98
17.7%
9:01
NE
0.66
11.9%
12:50
W
0.42
7.5%
10:49
E
0.61
10.9%
9:44
SW
0.63
11.4%
12:02
S
0.94
16.9%
8:30
SE
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