Mon 19th Aug 2019 at 5:00pm by bedlam_g

Run > General

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Time
24:26
Miles
2.66
Min/mi
9:11
Pacing
57%
WAVA
50.02
Stride(cm)
104
Cals
284
Cadence
168
BPM
135
%MHR
67.4
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/157bpm 116cal
2) 1m - 9:03(9:03/m) 137/148bpm 106cal
3) 0.66m - 6:10(9:21/m) 132/149bpm 62cal

9:14 9:03 6:10

Pin Map

0mi in 0

Pace

23%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +12	10:46	117 87-137	1259	159 104-170
0.25	2:30	1:09	9:15	137 133-140	1267	169 166-174
0.38	3:45	1:15 +4	9:58	139 132-144	1384	170 166-174
0.50	4:51	1:07	8:54	132 124-139	1175	167 162-170
0.63	6:00	1:08	9:07	146 141-150	1331	169 166-172
0.75	7:05	1:05	8:39	138 132-148	1194	168 164-172
0.88	8:21	1:16	10:08	143 135-153	1449	172 166-176
1.00	9:30	1:09	9:13	150 139-156	1382	169 166-176
1.13	10:36	1:06	8:48	129 124-138	1136	168 166-176
1.25	11:45	1:09	9:16	142 136-148	1315	171 166-176
1.38	12:56	1:11	9:27	143 138-147	1352	169 166-178
1.50	14:07	1:11	9:28	129 123-138	1222	167 166-170
1.63	15:18	1:11	9:29	136 131-142	1290	167 164-172
1.75	16:23	1:05	8:37	138 132-146	1190	169 166-174
1.88	17:26	1:02	8:19	141 134-147	1173	169 166-172
2.00	18:33	1:07	8:59	134 132-136	1203	169 166-172
2.13	21:22	2:49 +1:43	22:34	137 105-144	3092	166 94-172
2.25	22:30	1:08	9:05	126 105-143	1145	169 166-174
2.38	23:56	1:26 +21	11:28	134 124-145	1536	167 166-170
2.50	25:08	1:11	9:32	141 134-148	1344	169 166-172
2.63	27:09	2:01 +48	16:11	124 109-146	2008	164 110-170
2.66	27:34	25	12:42	127 122-132	1613	169 166-172

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	2.7	24:17	10:17
Walk	0.9	104	0	16	41:56
Still	0.1	-	-	2	-
Pause	9.8	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.24%	More
800m	4:19	8:41	44.12%	More
1km	5:29	8:49	45.32%	More
Mile	9:00	9:00	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:51	9:17	49.84
5M	48:00	9:36	48.75
10km	1:00:34	9:45	48.24
10M	1:40:46	10:05	47.91
Half	2:14:31	10:16	47.11
20M	3:31:32	10:35	47.47
Mara	4:42:24	10:47	47.42

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